# Social Anxiety Scripts: tonen — What to say – autism & ADHD

> Social scripts and calm tools for autistic, ADHD, and neurodivergent minds. (iPhone/iPad app by Gavin Elliott.)

- Source: https://appshunter.io/ios/app/social-anxiety-scripts-tonen/id6751059999 (this page in markdown: same URL + `.md`)
- Developer: [Gavin Elliott](https://appshunter.io/developer/1791838080)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases (on sale, was $2.99)
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.6 · 85 MB
- Languages: British English
- Released: 2025-10-30
- Data updated: 2026-09-18
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/social-anxiety-scripts-tonen/id6751059999/reviews.md

## What is Social Anxiety Scripts?

tonen helps autistic, ADHD and neurodivergent people, and people with social anxiety, find words for everyday situations.

Prepare for a conversation, reply to a message or make sense of what happened afterward. Simple language, no pressure to mask, and space to choose what feels right for you.

SCRIPTS FOR REAL MOMENTS
Find ready-to-use scripts for work, family, health, education and social situations. Choose Direct, Warm, Firmer or Softer wording, explore example conversations, and find lines to pause, leave or ask for support.

REPLY HELPER
Paste the message you have been putting off and get three short replies in your chosen tone. You decide what to send.

DEBRIEF
After a hard conversation, describe what happened. Get a balanced view of the situation, a possible next step and a place to stop the replay. Your words and debrief are cleared when you close it.

PERSPECTIVE HELPER
Explore other ways to understand a tricky message or situation, with ideas for what you could say next.

PHONE CALL MODE
Prepare an opening line and keep useful phrases to hand during a call. Phone preparation works offline. Nothing you type into it is saved.

CALM KIT
Take a moment with Box Breathing, 5-4-3-2-1 Grounding, Body Scan or Safe Place.

START WITH THE ESSENTIALS
The free plan includes 21 scripts across all five categories, Box Breathing, 5-4-3-2-1 Grounding, and one request each with Perspective Helper, Reply Helper and Debrief.

Premium opens the full script library, Phone Call Mode and all Calm tools, with 50 requests a week shared between Perspective Helper, Reply Helper and Debrief.

Built in the UK by neurodivergent creators.

Terms of Use: https://usetonen.com/terms
Privacy Policy: https://usetonen.com/privacy

## Key features

- Social scripts library
- Perspective helper
- Practice mode with tone options
- Calm kit for relaxation
- Designed for neurodivergent minds
- Simple language, no masking pressure

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tonen Premium Yearly | $49.99 | per year |
| Tonen Premium Monthly` | $4.99 | per month |



## Frequently asked questions about Social Anxiety Scripts

### What is tonen?

tonen provides ready-made scripts for real social situations, helping autistic, ADHD, and neurodivergent individuals with social anxiety communicate effectively. It includes scripts for work, family, social events, and more, with various tone options.

### What kind of scripts does tonen offer?

tonen offers scripts for work conversations, family moments, social plans, health appointments, and other everyday situations. Each script includes example lines, an opt-out option, and ways to ask for support.

### Can I practice using the scripts in tonen?

Yes, tonen features a Practice Mode where you can save scripts, rehearse them in private, and switch between different tones (Direct, Warm, Firmer, Softer) before using them in real life.

### Does tonen help with managing anxiety?

tonen includes a Calm Kit with breathing, grounding, and relaxation tools designed to help users manage overwhelming feelings. The app is built with simple language and no pressure to mask, aiming for a non-judgmental experience.

### What are the subscription options for tonen?

tonen offers a monthly subscription for $4.99 and a yearly subscription for $49.99, both with a 7-day free trial. Users can upgrade at any time to access premium features.

### Is tonen available on multiple devices?

Based on the provided data, tonen is currently supported on iPhones. Information regarding other device compatibility, such as Android or web versions, is not available.

### How often is tonen updated?

The latest version of tonen is 2.1.0, and it was last updated on August 11, 2026. This indicates a relatively recent update, suggesting ongoing development and support.

### What is the age rating for tonen?

tonen has an age rating of 4+, making it suitable for a wide range of users. The app is designed with simple language and a focus on supportive communication.

## Version history (last 5 releases)

### 2.6.0 — 2026-09-17

Meet Debrief, your new Helper for after a hard conversation. Explore what stands out, a balanced view and a possible next step.

This update also brings:
• A calmer look throughout tonen, with clearer layouts and easier-to-read text.
• Refreshed breathing, grounding, Body Scan and Safe Place exercises.
• A new paper-style Ava and app icon.
• Smoother navigation and improvements to example conversations.

### 2.5.2 — 2026-09-15

This update makes tonen easier to read and more reliable when your connection drops.

• Cached scripts and favorites appear without waiting for the network.
• Sign in with Apple now uses the familiar Apple sign-in screen.
• Improved text contrast, larger-text support and reduced-motion behavior.
• Clearer subscription, restore and usage-allowance wording.

### 2.5.1 — 2026-09-14

Support comes first. If you write something that sounds like a really hard moment, tonen now shows support options straight away, before anything else, whatever plan you're on. Plus small fixes and polish.

### 2.5.0 — 2026-09-11

Support where you are: the crisis lines in tonen now match your region — the UK, US, Canada and Australia each see their own numbers, in the app and in the moments that matter.

The support screen has a calmer new look, and every line is one tap to call or text.

Small fixes and polish throughout.

### 2.4.0 — 2026-09-02

Reply Helper. For the message you've been putting off. Paste what they sent, say what you want to say, and get three short honest replies in your tone. Shares your weekly Helper allowance with Perspective Helper.

We've also made tonen better at recognising when someone might be struggling, and pointing to support.

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## More apps by Gavin Elliott

- [HookSmithAI](https://appshunter.io/ios/app/hooksmithai/id6756628971)
- [Your Season Guide](https://appshunter.io/ios/app/your-season-guide/id6756782251)
- [Lowkey You](https://appshunter.io/ios/app/lowkey-you/id6757365139)
- [Cadence Habit Tracker](https://appshunter.io/ios/app/cadence-habit-tracker/id6757691383)
- [Pigeon Toss – Coin Toss Game](https://appshunter.io/ios/app/pigeon-toss-coin-toss-game/id6801862575)

All apps by Gavin Elliott: https://appshunter.io/developer/1791838080

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*