# Sodium Counter and Tracker — Log, track, record Na intake > Track and control daily sodium intake for better health. (iPhone/iPad app by First Line Medical Communications Ltd.) - Source: https://appshunter.io/ios/app/sodium-counter-and-tracker/id903086144 (this page in markdown: same URL + `.md`) - Developer: [First Line Medical Communications Ltd](https://appshunter.io/developer/369607930) - Category: Health & Fitness, Food & Drink - Price: $4.99 - Rating: 4.00/5 from 8 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 18.6 · 12 MB - Languages: American English - Released: 2014-08-01 - Data updated: 2026-08-20 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/sodium-counter-and-tracker/id903086144/reviews.md ## What is Sodium Counter and Tracker? Restricting sodium and salt intake lowers blood pressure and risk of osteoporosis and stomach cancer. Set your target maximum daily sodium intake based on guidance provided in the app (or as advised by your healthcare provider) and your preferences for weights of food (g or oz). Record food and beverage consumption using the barcode scanner, dictation or search, or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Compare the sodium content of diffferent foods by tapping the Compare button on the "Foods" screen. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods (a sodium/salt conversion tool is provided), recipes and meals, and change serving sizes to personalize the app's 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS).  Useful lists showing sodium content of foods per 1oz or 100g and serving can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists. ## Key features - Log sodium and salt intake - Barcode scanner for food logging - Set daily sodium targets - Monitor daily and long-term progress - Export data for healthcare providers - Add custom foods and recipes - HealthKit synchronization ## Chart rankings - #192 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/sodium-counter-and-tracker/id903086144/reviews.md ### 1/5 — Mg count way out of whack *2026-07-21* Mg counter is way out of of whack. I’m talking about thousands of mgs. Where’s the help . There is no support here. **Developer response:** There was a minor bug in the upgrade that affected the sodium values of foods added to the app by users of previous versions of the app. We identified it and fixed it immediately and the app now works perfectly but you need the update available on the App Store version 3.0.3, which you seem to have. So please check that it is now working. If you're still having issues please contact us on "Email FLMC Support" on the "Settings" screen and toggle the "Add debug data" button to green. Help files are available throughout the app — see top left-hand corner of each screen. ### 1/5 — Have to calculate to enter new foods *2024-04-25* Why can’t I enter nutritional info with serving size and sodium per serving. Seems as though I have to convert to mg/100g even when I thought I was selecting to view per serving. Slows down entering new foods and I switched to another app because the best tracking is the tracking I’ll actually do. I’ll give it another try if I have time this weekend, but most likely will be requesting a refund from Apple on this one. **Developer response:** The app must know how much your different servings of food (eg slice, cup, portion) weigh to calculate your daily sodium intake in mg. So you need to provide the app with that information when requested. You will then be able to add and then see sodium content per serving (eg slice, cup, portion) rather than per ounce or 100g of your food. The app is consistent and the same process will apply to all foods the first time you add them to the app. Alternatively you can use the app's 400-item database and serving sizes provided, which is very straightforward. ### 2/5 — Limited data base *2022-05-08* Very limited data base for foods **Developer response:** The app now includes a barcode scanner. In addition, the app is curated and preloaded with 325+ common (mainly healthy and unprocessed) foods and drinks and the user can add their own branded and other foods and recipes at any time. This means the app does not require access to the Internet (except on first use of the barcode scanner for a food), does not collect any personal data, does not carry advertising, and does not require additional payments. ### 1/5 — I want my money back. *2019-02-28* Useless. Foods only evaluated on weight. How much does a tablespoon of mayonnaise weigh? Who knows. Who cares. Do not try. Do not buy. **Developer response:** The app has been redesigned using new Apple technologies. The foods and amounts you eat can be recorded easily and quickly using the barcode scanner, speech recognition (touch the microphone icon), or by favoriting foods and using the serving sizes provided. The serving sizes are mainly those suggested by USDA Food Data Central, but can be changed at any time via the "Add food" tab to your choice of measurement eg g, oz, cups, pieces. ### 1/5 — Don’t Purchase - Worthless! *2018-06-30* I purchased the DASH Diet bundle a couple of days ago, and I deeply regret spending $7.99 for this. There are no portion sizes listed with the corresponding mg of sodium so that I can track my partner’s sodium intake each day (he was recently diagnosed with CHF, and it’s critical that he restrict his daily sodium intake). The apps are horrible and there is no ease of use. I would like my money refunded!!! **Developer response:** The app has been redesigned using new Apple technologies. The foods and amounts you eat can be recorded easily and quickly using the barcode scanner, speech recognition (touch the microphone icon), or by favoriting foods and using the serving sizes provided. Your progress towards your target daily intake will be visible immediately in real-time. You can also view your progress over time on the Month view dashboard, and export food diaries and fiber intake into a spreadsheet for your own information or to share with healthcare providers. Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app. You can also synchronize the app with all your Apple devices and First Line Medical Communications Ltd apps. The serving sizes are mainly those suggested by USDA Food Data Central, but can be changed at any time via the "Add food" tab to your choice of measurement eg g, oz, cups, pieces. The app is preloaded with 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time. This means the app does not require access to the Internet (except on first use of the barcode scanner for a food) or registration, does not collect your data or require additional payments, and there is no advertising. ### 1/5 — Sodium Counter *2018-05-17* Trash. No portion sizes. Not intuitive. I want my money back!! **Developer response:** The app has been redesigned using new Apple technologies. The foods and amounts you eat can be recorded easily and quickly using the barcode scanner, speech recognition (touch the microphone icon), or by favoriting foods and using the serving sizes provided. The serving sizes are mainly those suggested by USDA Food Data Central, but can be changed at any time via the "Add food" tab to your choice of measurement eg g, oz, cups, pieces. ### 1/5 — Sodium counter *2015-02-09* Don't bother purchasing this app. It doesn't work. **Developer response:** The app has been redesigned using new Apple technologies. The foods and amounts you eat can be recorded easily and quickly using the barcode scanner, speech recognition (touch the microphone icon), or by favoriting foods and using the serving sizes provided. Your progress towards your target daily intake will be visible immediately in real-time. You can also view your progress over time on the Month view dashboard, and export food diaries and fiber intake into a spreadsheet for your own information or to share with healthcare providers. Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app. You can also synchronize the app with all your Apple devices and First Line Medical Communications Ltd apps. The serving sizes are mainly those suggested by USDA Food Data Central, but can be changed at any time via the "Add food" tab to your choice of measurement eg g, oz, cups, pieces. The app is preloaded with 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time. This means the app does not require access to the Internet (except on first use of the barcode scanner for a food) or registration, does not collect your data or require additional payments, and there is no advertising. ### 1/5 — Mom8109 *2015-01-04* Common foods (such as cheese) not included in data base list and no way to add to list. **Developer response:** The app has been redesigned using new Apple technologies. The foods and amounts you eat can be recorded easily and quickly using the barcode scanner, speech recognition (touch the microphone icon), or by favoriting foods and using the serving sizes provided. Your progress towards your target daily intake will be visible immediately in real-time. The app is preloaded with 325+ common (mainly healthy) foods (including many cheeses) and drinks and you can add your own branded and other foods and recipes at any time. This means the app does not require access to the Internet (except on first use of the barcode scanner for a food) or registration, does not collect your data or require additional payments, and there is no advertising. ## Frequently asked questions about Sodium Counter and Tracker ### What is the main purpose of Sodium Counter? Sodium Counter helps users control their sodium and salt intake to support lower blood pressure and reduce associated health risks. It allows for logging food and beverage consumption, setting daily targets, and monitoring progress over time. ### How does Sodium Counter help with blood pressure? By enabling users to track and manage their sodium intake, the app assists in adhering to dietary recommendations that can contribute to lower blood pressure. High sodium intake is linked to increased blood pressure. ### Can I add my own foods to Sodium Counter? Yes, you can add your own foods and recipes to the app's database. A sodium/salt conversion tool is provided, and you can adjust serving sizes to personalize the experience. ### Does Sodium Counter sync with other health apps? Yes, the app can synchronize data with Apple's HealthKit, allowing for seamless integration with your overall health tracking ecosystem. ### What devices is Sodium Counter available on? Sodium Counter is available on iPhone, iPad, and iPod devices, as per the provided supported devices list. ### How often is Sodium Counter updated? The latest version of Sodium Counter is 2.12.14, and it was last updated on February 6, 2026. This indicates a history of regular updates. ### What is the age rating for Sodium Counter? Sodium Counter has an age rating of 12+, making it suitable for users aged 12 and above. ### Does Sodium Counter have ads? No, Sodium Counter does not contain advertisements. The app is ad-free, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 3.0.5 — 2026-08-15 A new "Compare" button (accessed through the "Foods" screen) allows you to compare the sodium content of different foods. Small changes to design and the "Help" and "Contents" files to improve usability. ### 3.0.4 — 2026-07-28 Minor bug fixes and changes to improve usability. ### 3.0.3 — 2026-07-20 Salt option added to sodium option for adding foods to new major upgrade. ### 3.0.2 — 2026-07-19 Bug fix for new major upgrade to address issue with sodium data for foods added by the user to the app's database in previous versions of the app. ### 3.0.1 — 2026-07-17 Major upgrade with new easier-to-use interface and on-screen help files with bug fixes. ## Apps similar to Sodium Counter and Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [HitMeal－Calorie & Food Tracker](https://appshunter.io/ios/app/hitmealcalorie-and-food-tracker/id1544461026) | 4.7 (49,197) | Free | Health & Fitness | | [AteMate Food Journal: AI Coach](https://appshunter.io/ios/app/atemate-food-journal-ai-coach/id1164976477) | 4.8 (10,298) | Free | Health & Fitness | | [Lifesum: AI Calorie Counter](https://appshunter.io/ios/app/lifesum-ai-calorie-counter/id286906691) | 4.6 (150,464) | Free | Health & Fitness | | [AI Calorie Counter: Nutrilio](https://appshunter.io/ios/app/ai-calorie-counter-nutrilio/id1530575842) | 4.7 (1,705) | Free | Health & Fitness | | [AI Calorie & Macro Tracker](https://appshunter.io/ios/app/ai-calorie-and-macro-tracker/id1478158262) | 4.5 (797) | Free | Health & Fitness | | [Carb Manager: Keto & Macro Log](https://appshunter.io/ios/app/carb-manager-keto-and-macro-log/id410089731) | 4.8 (733,332) | Free | Health & Fitness | ## More apps by First Line Medical Communications Ltd - [Calorie Counter and Tracker](https://appshunter.io/ios/app/calorie-counter-and-tracker/id900967017) - [Fiber Counter and Tracker](https://appshunter.io/ios/app/fiber-counter-and-tracker/id901150053) - [Carb Counter and Tracker](https://appshunter.io/ios/app/carb-counter-and-tracker/id901290660) - [Protein Counter and Tracker](https://appshunter.io/ios/app/protein-counter-and-tracker/id901760901) - [Potassium Counter & Tracker](https://appshunter.io/ios/app/potassium-counter-and-tracker/id903091325) All apps by First Line Medical Communications Ltd: https://appshunter.io/developer/369607930 ## Related topics [salt strong smart spots](https://appshunter.io/ios/topics/salt-strong-smart-spots) · [sodium counter](https://appshunter.io/ios/topics/sodium-counter) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*