# SOFAST Groundwork: Tactical PT — Ruck, strength & memorial WODs

> Tactical athlete workout tracker with community features and premium analytics. (iPhone/iPad app by JEFFREY LEE ADAMS.)

- Source: https://appshunter.io/ios/app/sofast-groundwork-tactical-pt/id6761746157 (this page in markdown: same URL + `.md`)
- Developer: [JEFFREY LEE ADAMS](https://appshunter.io/developer/1861681172)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 42 MB
- Languages: American English
- Released: 2026-05-15
- Data updated: 2026-09-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sofast-groundwork-tactical-pt/id6761746157/reviews.md

## What is SOFAST Groundwork?

Memorial workouts on the dates that matter — train Hero WODs on the KIA dates of the fallen, honoring real warriors by name.

Built by a Green Beret, not a marketing team. SOFAST Groundwork puts ruck, strength, and conditioning in your pocket:

- Hero WODs that auto-feature on each warrior's memorial date
- A full tactical workout library, 3 tiers each — scale to your level
- Leaderboard to compete with your team
- Earn rewards for showing up
- Every session logged

The work is the standard.

———
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.tmsofast.com/privacy

Subscriptions are auto-renewable. Cancel anytime in your Apple ID account settings. By subscribing you agree to our Terms of Use (EULA) and Privacy Policy. Terms of Use: https://shop.tmsofast.com/policies/terms-of-service Privacy Policy: https://shop.tmsofast.com/policies/privacy-policy.

## Key features

- Workout logging with 3 tiers
- Hero and benchmark workouts
- Daily workout of the day
- Built-in interval timer
- Global leaderboards
- Community whiteboard
- Personal record card sharing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Groundwork Pro Monthly | $4.99 | per month |
| Groundwork Pro Annual | $34.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/sofast-groundwork-tactical-pt/id6761746157/reviews.md

### 5/5 — Simplicity

*2026-08-02*

Easy to use and understand. Messages from the Live Coach are from the source. Great app!

### 5/5 — Fast and efficient

*2026-07-12*

Great app to keep your accountable daily. Patch did a great job honoring our fallen while keeping us fit and motivated. Highly recommend

### 5/5 — Great workout tracking tool

*2026-05-22*

This is a good way to hold yourself accountable and track progress. The team aspect of it and being able to invite others only enhances and reinforces that.

## Frequently asked questions about SOFAST Groundwork

### What is SOFAST Groundwork?

SOFAST Groundwork is a workout companion app designed for tactical athletes. It allows users to log workouts, access a variety of training programs, and connect with a fitness community.

### Does SOFAST Groundwork have ads?

Yes, SOFAST Groundwork contains advertisements. Users can experience ads within the application as part of its free offering.

### What are the subscription options for SOFAST Groundwork Pro?

SOFAST Groundwork Pro offers two auto-renewing subscription plans: Groundwork Pro Monthly for $4.99/month and Groundwork Pro Annual for $34.99/year, which saves users 40%.

### How can I cancel my SOFAST Groundwork Pro subscription?

Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your iPhone Settings under Subscriptions.

### What workout formats does the SOFAST Groundwork timer support?

The built-in interval timer automatically handles For Time, AMRAP, and EMOM workout formats, making it easy to track your progress during various training sessions.

### Can I see how I compare to other users on SOFAST Groundwork?

Yes, SOFAST Groundwork features a global leaderboard where you can post your scores and see how you rank regionally and globally against other athletes.

### What devices is SOFAST Groundwork compatible with?

SOFAST Groundwork is currently supported on iPhone and iPod devices, with an age rating of 4+.

### How often is SOFAST Groundwork updated?

The latest version of SOFAST Groundwork is 1.0.5, and it was last updated on June 8, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.0.16 — 2026-08-28

Daily Hero WODs on the dates that matter. The work is the standard.

### 1.0.15 — 2026-08-26

Coach is the primary tap after you log a score. Same honor culture. Talk to the coach on the result screen.

### 1.0.14 — 2026-07-31

Restored the full Hero WOD library honoring our fallen — every memorial workout is back, alongside recent AI Coach and stability improvements.

### 1.0.13 — 2026-07-29

Bug fixes and AI Coach improvements.

### 1.0.11 — 2026-07-02

Warrior Honor WODs: Hero workouts honoring fallen Special Forces brothers (and a fallen LEO), each on its memorial date. Live workout timer keeps running + saves your data if you switch apps. Workout library reorganized.

## More apps by JEFFREY LEE ADAMS

- [SOFAST Run & Gun](https://appshunter.io/ios/app/sofast-run-and-gun/id6756597619)
- [ForgeAI Trader](https://appshunter.io/ios/app/forgeai-trader/id6763191919)
- [SOF Tactical Medicine](https://appshunter.io/ios/app/sof-tactical-medicine/id6778145783)

All apps by JEFFREY LEE ADAMS: https://appshunter.io/developer/1861681172

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*