# Sofast: Intermittent Fasting — Fasting Tracker & Timer App > Intermittent fasting tracker with meal plans, recipes, and progress monitoring. (iPhone/iPad app by MOBNESS LTD.) - Source: https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865 (this page in markdown: same URL + `.md`) - Developer: [MOBNESS LTD](https://appshunter.io/developer/1690422939) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.59/5 from 41 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 12 MB - Languages: English - Released: 2022-05-28 - Data updated: 2026-07-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865/reviews.md ## What is Sofast? Intermittent fasting is proven to be an effective weight loss method and Sofast app makes it even easier by providing you with all the tools you need to succeed. Track your progress, get personalized meal plans and expert advice, all in one convenient app. Are you ready to lose weight in a healthy and sustainable way? Look no further than intermittent fasting. The fast and healthy diet that will help you reach your dream weight and shape, and Sofast app is here to make it even easier. You'll have everything you need to track your fasting and reach your goals. Our app includes a timer to check how much time you have left until your next meal, a mood and water tracker, a guide to get you started with safe and healthy fasting, and delicious recipes to make your fasting breaks enjoyable. Our app also offers several fasting plans to choose from, including the popular 16:8 plan. This plan is used by celebrities, athletes, and professional coaches for its effectiveness and ease of use. It's a great starting point for anyone new to intermittent fasting and can easily be incorporated into a lifetime habit. So what are you waiting for? Download Sofast app today and start your journey to a healthier and happier you. Let's start fasting together! Terms & Conditions: https://www.mobness.com/sofasterms Privacy policy: https://www.mobness.com/sofastprivacy ## Key features - Intermittent fasting timer - Personalized meal plans - Expert advice - Progress tracking - Mood and water tracker - Fasting recipes - Multiple fasting plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Plus Membership | $7.99 | per month | | Plus Membership | $14.99 | per 3 months | | Plus Membership | $29.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865/reviews.md ### 5/5 — Highly recommended​    ‍ *2023-01-13, version 1.17.1* I've been using the Sofast app for a while now and I absolutely love it. The constant UI improvements make it stand out. I would like to see a widget added for easier start/stop fasting cycles and water tracking. It would be much more convenient to add a glass of water on a widget on my home screen rather than opening the app.   ​ ### 5/5 — Fantastic app! *2023-01-11, version 1.17.0* I tried IF in the past with no success, and now I'm in love with it! This app makes it so easy to keep track of my windows, and keeps me motivated by being able to see what stage my body is in during my fast. **Developer response:** Thank Konstantina8 for 5 stars ⭐️ review we appreciate it and we're so happy to see you enjoying our app. ### 1/5 — Time tracker *2023-01-08* Turned timer on last night at 10p and turned off at 12 pm today and see no record of it **Developer response:** Hi and thank you for your feedback. We fix this issue you can update now to latest version and start tracking your fast easily. We work hard to fix any bugs and we were happy to receive feedbacks from you. Team Sofast ### 1/5 — Really Bad *2023-01-01* Very poor Grammar Too many adds Annoyingly on every click No instructions or real directions on what to do **Developer response:** Hi Johnny, thank you for your feedback. We fix those issues you can update to latest version. We work hard to make the app functional and easy to use to enjoy fasting with us. Team Sofast ### 5/5 — I like this one *2022-10-29, version 1.11.0* simple and easy app to use and best thing is all free no subscription thank you​ **Developer response:** Thank you for your kind feedback and 5-star review. We're happy to hear that you enjoy using our app & Thanks for being a part of the Sofast Family ### 4/5 — Awesome app *2022-10-20, version 1.1.0* Very supportive even when you're going solo. Very informative and gives a variety of suggestions also for drinking and eating, with the recipes to go with it. but it's cool to see your history with fasting and goals as well‌ **Developer response:** Hi Chavez, We're happy to hear from you that you like our app. you can always count on us to improve the Sofast app with new features to keep you motivated throughout your holistic journey to a healthier lifestyle. Kind wishes from Sofast team 💜 ## Frequently asked questions about Sofast ### What is Sofast's primary function? Sofast is an intermittent fasting tracker designed to help users achieve weight loss. It provides tools like a timer, personalized meal plans, recipes, and expert advice to support users in their fasting journey. ### What fasting plans does Sofast offer? Sofast offers several fasting plans, including the popular 16:8 plan, which is suitable for beginners and can be integrated into a long-term healthy habit. ### Does Sofast have ads? No, Sofast does not contain advertisements, providing an uninterrupted user experience. ### What devices is Sofast compatible with? Sofast is available for iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### How often is Sofast updated? Sofast was last updated on June 6, 2023, with version 1.19.4. This indicates regular maintenance and potential feature additions. ### What is the age rating for Sofast? Sofast has an age rating of 4+, meaning it is suitable for users of all ages and does not contain mature content. ### What are the subscription options for Sofast? Sofast offers a 'Plus Membership' with subscription options including $7.99 per month, $14.99 per 3 months, and $29.99 per year. ### How accurate is Sofast's fasting tracking? Sofast provides a timer to accurately track fasting periods and offers mood and water trackers to help users monitor their well-being during fasting. ## Version history (last 5 releases) ### 1.19.4 — 2023-06-06 bug fixes, enhanced features ### 1.19.3 — 2023-06-05 bug fixes, enhanced features ### 1.19.2 — 2023-05-29 bug fixes, enhanced features ### 1.19.1 — 2023-05-12 bug fixes, enhanced features ### 1.19.0 — 2023-05-10 bug fixes, enhanced features ## Apps similar to Sofast | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fastic Weight Loss & Fasting](https://appshunter.io/ios/app/fastic-weight-loss-and-fasting/id1459260306) | 4.8 (246,129) | Free | Health & Fitness | | [Carb Manager: Keto & Macro Log](https://appshunter.io/ios/app/carb-manager-keto-and-macro-log/id410089731) | 4.7 (73,324) | Free | Health & Fitness | | [Keto Diet App － Carb Tracker](https://appshunter.io/ios/app/keto-diet-app-carb-tracker/id1406879426) | 4.7 (81,453) | Free | Health & Fitness | | [Calorie Counter PRO MyNetDiary](https://appshunter.io/ios/app/calorie-counter-pro-mynetdiary/id352247139) | 4.8 (13,758) | $3.99 | Health & Fitness | | [AI Calorie & Macro Tracker](https://appshunter.io/ios/app/ai-calorie-and-macro-tracker/id1478158262) | 4.5 (793) | Free | Health & Fitness | | [Noom Weight Loss, Food Tracker](https://appshunter.io/ios/app/noom-weight-loss-food-tracker/id634598719) | 4.7 (866,949) | Free | Health & Fitness | ## More apps by MOBNESS LTD - [uScan PDF Document Scanner App](https://appshunter.io/ios/app/uscan-pdf-document-scanner-app/id1551534713) - [Scanner PDF - Scan Docs](https://appshunter.io/ios/app/scanner-pdf-scan-docs/id1589939575) - [Fortify VPN ВПН Fast Proxy Pro](https://appshunter.io/ios/app/fortify-vpn-fast-proxy-pro/id6463041490) - [OnAir: Screen Recorder Live](https://appshunter.io/ios/app/onair-screen-recorder-live/id6477331212) - [Authenticator 2FA & OTP – Ring](https://appshunter.io/ios/app/authenticator-2fa-and-otp-ring/id6759716920) All apps by MOBNESS LTD: https://appshunter.io/developer/1690422939 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*