# Sofia - Apoyo Emocional > Personalized mental wellness ecosystem with mindfulness, meditation, workshops, and psychological support. (iPhone/iPad app by Autosuficiencia Emocional.) - Source: https://appshunter.io/ios/app/sofia-apoyo-emocional/id1632472792 (this page in markdown: same URL + `.md`) - Developer: [Autosuficiencia Emocional](https://appshunter.io/developer/1632472795) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 12.0 · 44 MB - Languages: Spanish - Released: 2023-03-09 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sofia-apoyo-emocional/id1632472792/reviews.md ## What is Sofia? Sofía es un ecosistema para el cuidado de la salud mental que te permite interactuar con diferentes soluciones hechas a la medida de tus necesidades. Por medio de un test personalizado, Sofía podrá determinar las actividades y contenido que mejor se acomodan a tu progreso: mindfulness, meditación, talleres y atención psicológica personalizada. Sofía te acompaña en tu camino hacia encontrar el balance emocional que necesitas en tu vida. Términos de uso: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Aviso de Privacidad: https://mi-sofia.com/privacidad-app/ ## Key features - Personalized mental health assessment - Mindfulness and meditation exercises - Workshops for emotional well-being - Personalized psychological attention - Emotional balance tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Material Premium | $24.99 | per month | ## Frequently asked questions about Sofia ### What is Sofia? Sofia is a mental wellness ecosystem designed to provide personalized solutions for your mental health needs. It offers activities like mindfulness, meditation, workshops, and psychological support tailored to your progress. ### How does Sofia personalize content? Sofia uses a personalized test to determine the activities and content that best suit your progress and needs, ensuring a tailored experience for your emotional well-being. ### What kind of support does Sofia offer? Sofia offers a range of support including mindfulness exercises, meditation sessions, workshops, and personalized psychological attention to help you find emotional balance. ### Is Sofia available on multiple devices? Sofia is currently supported on iPhone and iPod devices, offering a convenient way to access mental wellness tools on the go. ### What is the age rating for Sofia? Sofia has an age rating of 12+, making it suitable for teenagers and adults looking to improve their emotional health. ### How often is Sofia updated? The latest version of Sofia is 3.2, and it was last updated on February 25, 2024, indicating regular maintenance and potential feature additions. ### What are the premium subscription options for Sofia? Sofia offers a 'Material Premium' subscription plan for $24.99 per month, providing access to additional premium content and features. ### Does Sofia have ads? No, Sofia does not contain advertisements, ensuring an uninterrupted and focused experience for users. ## Version history (last 5 releases) ### 3.2 — 2024-02-25 Sincronizacion de citas y eventos optimizada. Ahora puedes elegir a la profesional que te atenderá, verás quien está en linea y lo podrás buscar por distintos conceptos ### 2.2.5 — 2023-12-26 Push Notifications + Inbox Added ### 2.2.1 — 2023-11-30 Podrás solicitar sesiones directamente desde la App, solicitas, se confirma y llegada la fecha abres el link de conferencia. ### 2.0.2 — 2023-10-22 En el menú lateral (Menú de Hamburguesa) encontrarás ahora las opciones de a) Soporte Técnico: Comentarios, Dudas, informes de errores b) Citas de Ayuda: Solicitud de agendar una cita c) Eliminar mis datos: Eliminar al usuario de nuestra base de datos con todos sus datos personales. ### Version 2.0.2 — 2023-10-17 Incluye Audios de Ayuda de 8 diferentes categorías, se ha mejorado la interface de los controles de audio ## Apps similar to Sofia | App | Rating | Price | Category | | --- | --- | --- | --- | | [VIVA: Feel Better in 5 Mins](https://appshunter.io/ios/app/viva-feel-better-in-5-mins/id6476928072) | 5.0 (1) | Free | Health & Fitness | | [Level Up](https://appshunter.io/ios/app/level-up/id1597235160) | 1.4 (31) | Free | Health & Fitness | | [Cimera](https://appshunter.io/ios/app/cimera/id1612857018) | — | Free | Health & Fitness | | [Angeles Digital Médicos](https://appshunter.io/ios/app/angeles-digital-medicos/id1622477349) | — | Free | Health & Fitness | | [Jump Rope Workout Plan](https://appshunter.io/ios/app/jump-rope-workout-plan/id1336468250) | — | Free | Health & Fitness | | [Reco: Questions for couples](https://appshunter.io/ios/app/reco-questions-for-couples/id1624436715) | 4.2 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*