# Sofia+ — Your heart-led Pregnancy Guide > Heart-led pregnancy, birth, and postpartum guide with expert and intuitive support. (iPhone/iPad app by SOFIA+ LTD.) - Source: https://appshunter.io/ios/app/sofia-plus/id6747444619 (this page in markdown: same URL + `.md`) - Developer: [SOFIA+ LTD](https://appshunter.io/developer/1821474421) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 87 MB - Languages: English - Released: 2025-07-03 - Data updated: 2026-07-18 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sofia-plus/id6747444619/reviews.md ## What is Sofia+? SOFIA: Your Heart-Led Guide Through Pregnancy, Birth & Beyond Pregnancy can feel exciting, overwhelming, beautiful, and messy—all at once. That’s why SOFIA is here. A pregnancy and hypnobirthing app like no other to walk beside you through it all—with guidance that’s real, honest, supportive, and rooted in both expert knowledge and emotional truth. SOFIA is your go-to pregnancy, birth, and postpartum app that combines midwife-backed wisdom with real-talk support, intuitive insight, and empowering tools. Whether it’s your first baby or your fifth, this is your safe space to feel informed, seen, and strong in your own decisions. What You’ll Get Inside SOFIA Week-by-Week Pregnancy Guide Track your baby’s development from Week 4 to 42. Each week includes medical insight plus emotional, physical, and intuitive support so you feel confident in what’s happening inside and out. Hypnobirthing & Birth Prep Access practical tools to help you prepare—audio tracks, breathwork, meditations, birth planning, oxytocin education, and more. Postpartum Support The support doesn’t end at birth. Get support for the first 12 weeks on recovery, feeding, emotions, mental health, and reconnecting with you after baby. SOFIA+ Subscription includes Live support from a doula, midwife & EFT expert anytime 1000+ real birth stories in the Birth Hub Expert-led and midwife approved Guided meditations, sound healing & MP3s Pregnancy tracking & postpartum care tools Exclusive brand discounts Built by someone who gets it SOFIA was created by Emma Armstrong—founder of The Naked Doula, mum of two, and an intuitive guide for women navigating this wild and powerful chapter of life. She’s teamed up with some incredible experts and poured it into this app making it practical, beautiful, and full of soul. Why SOFIA? Designed for real life, not just the highlight reel Speaks to your body, your emotions, and your instincts Empowers you to make informed, confident choices Built for women who want both science and soul Not just for pregnancy—SOFIA supports you through birth, postpartum, and beyond Download SOFIA today. You deserve support that feels personal, powerfully grounded, and actually helpful. This isn’t about doing it perfectly, it’s about doing it your way, with the right support behind you. Pregnancy app, week by week baby development, due date tracker, birth preparation, postpartum support, hypnobirthing app, baby tracker, doula support, pregnancy meditation, women’s health, baby bump app, natural birth, empowering birth education, spiritual pregnancy, motherhood support, conscious birth, midwife guidance. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Week-by-week pregnancy development tracking - Hypnobirthing and birth preparation tools - Postpartum recovery and mental health support - Live doula and midwife support - Extensive birth story library - Guided meditations and sound healing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pink Friday OFFER | $49.99 | per year | | Monthly Subscription | $17.99 | per month | | Annual Subscription | $79.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/sofia-plus/id6747444619/reviews.md ### 5/5 — Best pregnancy app out there by a mile *2025-08-07, version 3.11.3* Recently downloaded this app and absolutely love every inch of it. Obviously it’s a paid app but it’s miles ahead of any other pregnancy app I have. FULL of information but equally all bite size and easily digestible, with lovely activities for each week of pregnancy. It’s like a mini therapist/doula/midwife in your pocket. I find in other apps the information tails off after 20 weeks, whereas this app has so much to give all the way through. Meditations, affirmations, psycho education around brain development, midwifery advice, the list goes on. The app does crash quite a bit when I initially open it and takes a few goes, but once I’m in it’s no problem so have still given it 5 stars. Only other feature I’d like is the ability to put my estimated due date in, so it brings up activities for my current week of pregnancy rather than needing to scroll through each pack. So so pleased this came out - 10/10! ### 4/5 — Overall great app *2025-07-25, version 3.11.3* I absolutely love this app. Full of incredibly useful information and a very positive space. Unfortunately it seems to crash every time I try to look at the positive birth stories section - which is a shame because I’d love to read them. ### 5/5 — Beautiful App *2025-07-03, version 3.11.2* This app feels like such a warm and safe space and gives off so much positivity. I love the MP3’s and the midwife guidance! Can’t wait to follow it throughout my whole journey! 😍 ## Frequently asked questions about Sofia+ ### What is Sofia+? Sofia+ is a heart-led pregnancy, birth, and postpartum guide. It offers midwife-backed wisdom, real-talk support, and empowering tools to help you navigate your journey with confidence and intuition. ### What kind of support does Sofia+ offer during pregnancy? During pregnancy, Sofia+ provides a week-by-week guide tracking your baby's development. Each week includes medical insight alongside emotional, physical, and intuitive support to ensure you feel informed and confident. ### Does Sofia+ offer hypnobirthing resources? Yes, Sofia+ includes practical hypnobirthing and birth preparation tools. These features consist of audio tracks, breathwork exercises, meditations, birth planning guidance, and oxytocin education. ### What postpartum support is available in Sofia+? Sofia+ provides support for the first 12 weeks postpartum, covering recovery, feeding, emotional well-being, mental health, and reconnecting with yourself after childbirth. ### What are the subscription options for Sofia+? Sofia+ offers a monthly subscription for $17.99 with a 3-day free trial, an annual subscription for $79.99 with a 3-day free trial, and a Pink Friday Offer for $49.99 per year. ### Does Sofia+ have ads? Yes, Sofia+ contains advertisements within the app. ### What devices is Sofia+ compatible with? Sofia+ is available on iPhone, iPad, and iPod, indicated by its compatibility with iOS devices. ### How often is Sofia+ updated? Sofia+ was last updated on September 22, 2025, with the latest version being 3.12.4, suggesting regular updates to improve the user experience and content. ## Version history (last 3 releases) ### 3.12.4 — 2025-09-22 Bugfixes ### 3.11.3 — 2025-07-08 Bugfixes ### 3.11.2 — 2025-07-03 No release notes. ## Apps similar to Sofia+ | App | Rating | Price | Category | | --- | --- | --- | --- | | [GentleBirth Pregnancy App](https://appshunter.io/ios/app/gentlebirth-pregnancy-app/id1499302192) | 4.7 (393) | Free | Health & Fitness | | [Studio Bloom](https://appshunter.io/ios/app/studio-bloom/id1383552296) | 4.8 (984) | Free | Health & Fitness | | [Canopie for Parents](https://appshunter.io/ios/app/canopie-for-parents/id1581315573) | 4.9 (214) | Free | Health & Fitness | | [MOMDAY](https://appshunter.io/ios/app/momday/id6748336718) | 5.0 (7) | Free | Health & Fitness | | [GentleBirth Contraction Timer](https://appshunter.io/ios/app/gentlebirth-contraction-timer/id1543780051) | 4.8 (76) | Free | Health & Fitness | | [Made for This Birth](https://appshunter.io/ios/app/made-for-this-birth/id1608626959) | 5.0 (273) | Free | Health & Fitness | ## Related topics [sofia plus](https://appshunter.io/ios/topics/sofia-plus) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*