# SoFloSexy — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by Todd Lind.) - Source: https://appshunter.io/ios/app/soflosexy/id6456413300 (this page in markdown: same URL + `.md`) - Developer: [Todd Lind](https://appshunter.io/developer/1700443115) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 121 MB - Languages: English, Portuguese, Spanish - Released: 2023-08-10 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/soflosexy/id6456413300/reviews.md ## What is SoFloSexy? Kick-start your fitness journey with SoFloSexy. Together with Todd Lind, you'll have the best combination of nutrition & exercises available on a single app. With SoFloSexy, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why SoFloSexy have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - In-app messaging and video calls - Wearable device integration - Daily check-ins ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/soflosexy/id6456413300/reviews.md ### 5/5 — Inclusive Training app with the best SoFlo trainers! *2023-10-17* SoFlo Sexy is the perfect training app. From amazing over certified trainers to an easy to use program it has it all. I had the pleasure of working with Cassidy who kept me motivated and set up my workout plan and goals making it easy for me to use as a busy college student. From tracking steps, water intake, active energy and workouts I love how this app covered everything. Simple and seamless soflo sexy is the perfect app for beginners or advanced people with likeminded goals. ### 5/5 — Great app *2023-10-02* Great app, great coaching. Highly recommend to anyone looking to take their personal goals seriously ### 5/5 — Great App and people *2023-09-05* Great app! Easy to use and follow! Best part are the coaches behind the app! They are in constant contact with me always there when i need an answer, always encouraging me to keep working towards my goal, even when i get frustrated. The App is great but the coaches are what makes the difference. Pricing for the services are good too. ## Frequently asked questions about SoFloSexy ### What kind of workouts does SoFloSexy offer? SoFloSexy provides fully personalized workout plans tailored to your specific fitness goals, whether they involve weight gain, weight loss, muscle building, or general fitness improvement. ### Can I track my nutrition with SoFloSexy? Yes, SoFloSexy allows you to access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. It also helps track hydration, steps, and calories burned. ### How does SoFloSexy help me stay connected with my coach? SoFloSexy features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results. ### Does SoFloSexy integrate with Apple Health? Yes, the app integrates with Apple Health to display your daily activity metrics such as distance, steps, active energy, and flights. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### How often is SoFloSexy updated? The latest version of SoFloSexy is 3.0, and it was last updated on May 5, 2024, indicating regular updates to improve functionality and user experience. ### What devices does SoFloSexy support? SoFloSexy is supported on iPhone and iPod devices, offering a streamlined experience for users on these platforms. ### What is the age rating for SoFloSexy? SoFloSexy has an age rating of 12+, making it suitable for teenagers and older users interested in health and fitness. ### Is SoFloSexy free to use? SoFloSexy is available for free, allowing users to access its comprehensive fitness and nutrition features without any initial cost. ## Version history (last 3 releases) ### 3.0 — 2024-05-05 Bug fixes and performance improvements ### 2.7 — 2023-10-03 Bug fixes and performance improvements ### 2.6 — 2023-08-10 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*