# SoFree: Reset your Stress — Two-Minute Stress Relief > Therapist-informed bilateral stimulation for rapid stress relief. (iPhone/iPad app by Jeremy Morris.) - Source: https://appshunter.io/ios/app/sofree-reset-your-stress/id6683310187 (this page in markdown: same URL + `.md`) - Developer: [Jeremy Morris](https://appshunter.io/developer/1768523098) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 15 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 17.4 · 153 MB - Languages: American English - Released: 2026-02-11 - Data updated: 2026-08-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sofree-reset-your-stress/id6683310187/reviews.md ## What is SoFree? Reset Your Stress in Under 2 minutes. SoFree helps you feel steadier fast with therapist-informed immersive bilateral stimulation (iBLS). It is a left-right rhythm using audio, visuals, and haptics that helps reduce stress and reset your nervous system. You do not have to believe in it for it to work. Simply start a two-minute session when stress spikes or when you want to feel more grounded. What is Bilateral Stimulation? BLS is a steady left to right pattern through sound, light, or taps that engages both sides of the brain in a balanced way. It has been used for decades as part of EMDR therapy, originating in 1987, and adapted here for everyday stress relief. With SoFree, you get precise left to right audio, visual, and haptic guidance designed for real life. Feature highlights - Hear. Alternating tones and optimized frequencies for relaxation and focus. Can be used discreetly in public. - See. Guided eye-movement style visuals to support focus and emotional regulation. - Feel. Gentle alternating vibrations for grounding and muscle relaxation. - Biometrics. Uses heart rate variability, heart rate, activity, sleep quality, respiratory rate, and skin temperature inputs for insights. - Instant feedback. View how your body responded to iBLS and watch your SoFree Score improve with consistency. Everyday moments it is great for - Feeling overwhelmed or on edge - When you need to reduce stress quickly - Trouble winding down at night - Racing thoughts or tight shoulders - Between meetings or classes - Before a big performance or presentation - After a tough conversation Not therapy SoFree supports stress and anxiety relief in daily life. It is not therapy or a medical device. If you are dealing with a mental health condition, consider speaking with a licensed professional. ## Key features - Immersive bilateral stimulation (iBLS) - Audio, visual, and haptic guidance - Two-minute stress relief sessions - Biometric data insights (HRV, sleep, etc.) - Instant feedback on session response - Focus and emotional regulation tools ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/sofree-reset-your-stress/id6683310187/reviews.md ### 5/5 — The effectiveness and simplicity are remarkable!! *2026-07-24* The effectiveness and simplicity of SoFree are remarkable!! It’s easy to use, Simple and fun to engage, the gamification makes me want to do it more, and most importantly it works!! Don’t let the simplicity fool you, however. The science and technology behind EMDR is remarkable and it works, JUST LIKE SoFree DOES! I’m in for freedom and I’m in for the long haul!! Thanks for making it so accessible!! ### 5/5 — The real deal! *2026-05-05* Takes only 2 minutes and I feel so much calmer. I started using it whenever I was feeling overwhelmed and it helped lower the tension and stress. The sounds and vibrations together are very soothing. Now I use it all the time, even when I’m not stressed. Definitely been a game changer in my day-to-day. ### 5/5 — Thank you *2026-04-02* I can’t believe this is free 🖖🏾 ### 5/5 — CEO *2026-03-20* Love this app! Game-changer 🤍 ### 5/5 — Nervous System reset *2026-03-18* After experiencing a traumatic situation on the job, the bilateral stimulation reset my nervous system. I went from crying for no apparent reason (trauma) to being able to mange my emotions again which allowed me to begin the true healing that needed to happen after the event. Excellent resource and I am forever thankful. ### 5/5 — Created with intention!! *2026-03-17* There’s so much to say about this app. It’s incredibly intentional, thoughtful, and genuinely helpful. The quick sessions make it easy to reset your stress and get grounded; I especially love using it when I need a quick mental reset in the middle of a hectic day. The design is clean and the overall experience feels really calming. You can truly tell a lot of care went into creating this gem. It’s refreshing to see an app that focuses on REAL well being. I highly recommend giving it a try!🧘🏾‍♀️🦋⛓️‍💥 ### 5/5 — Amazing reset *2026-03-17* This app was recommended to me by a friend. I am constantly in need of a reset, whether it be in a stressful work day, or from overwhelm in the world, or just plain burn out. Doing sessions with Sofree gets me right back into the right headspace. The entire app from the EMDR sessions, to the articles, to the other features keep me going. This app is life changing. ### 5/5 — Great hack for stress & sleep! *2026-03-02* I was at a conference this week, jet lagged and struggling to get my mind calm at night. I’m known for laying awake the entire night in hotel rooms traveling for work…. It really blows because then I can’t show up at my best when I’m exhausted. I remembered I downloaded the SoFree app recently and gave it a go on the sleep setting. After just 1 round my mind wasn’t racing anymore and after 3, I found myself asleep in under 10minutes. It was awesome! This app has not only helped me up my stress management game but it’s been a wonderful resource for sleep! ### 5/5 — Amazing tech *2026-02-27* Wow, I felt calmer after the first session and even calmer after the second one…..I’m still not 100% how this works, but im hooked now! ## Frequently asked questions about SoFree ### What is SoFree? SoFree is a stress relief application that uses therapist-informed immersive bilateral stimulation (iBLS) to help users feel steadier quickly. It employs audio, visual, and haptic cues to reset the nervous system in under two minutes. ### How does SoFree's bilateral stimulation work? Bilateral stimulation involves a steady left-to-right pattern through sound, light, or taps that engages both sides of the brain. SoFree uses precise audio, visual, and haptic guidance adapted from EMDR therapy techniques for everyday stress relief. ### What kind of biometric data does SoFree use? SoFree can utilize heart rate variability, heart rate, activity levels, sleep quality, respiratory rate, and skin temperature inputs. This data provides insights into how your body responds to iBLS sessions. ### Can SoFree be used discreetly in public? Yes, the audio feature of SoFree uses alternating tones and optimized frequencies for relaxation and focus, which can be used discreetly in public settings. ### Does SoFree provide instant feedback? Yes, SoFree offers instant feedback, allowing you to view how your body responded to iBLS sessions. You can also track your progress as your SoFree Score improves with consistent use. ### Is SoFree a replacement for therapy? No, SoFree is designed to support stress and anxiety relief in daily life and is not a substitute for professional therapy or a medical device. If you are dealing with a mental health condition, it is recommended to consult a licensed professional. ### What devices does SoFree support? SoFree is currently supported on Apple Watch and iPhone devices, offering convenient stress relief on the go. ### When was SoFree last updated? SoFree was last updated on February 11, 2026, with version 0.1.0. The app was also released on this date. ## Version history (last 2 releases) ### 0.2.1 — 2026-08-17 This new build has continuous sessions that morph the eye-tracking "ball" into the breathing visual along with removed haptic/vibrations during the breathing exercises between rounds. ### 0.1.0 — 2026-02-11 No release notes. ## Related topics [nervous system reset free](https://appshunter.io/ios/topics/nervous-system-reset-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*