# Soft Focus Pro — ADHD-Friendly Habit Tracker

> ADHD-Friendly Habit Tracker (iPhone/iPad app by Grzegorz Rakoca.)

- Source: https://appshunter.io/ios/app/soft-focus-pro/id6746378240 (this page in markdown: same URL + `.md`)
- Developer: [Grzegorz Rakoca](https://appshunter.io/developer/1778459428)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Age rating: 4+
- Requires: iOS 18.4 · 4 MB
- Languages: American English, French (France), German (Germany), Japanese, Polish, Russian, Chinese (Simplified, China), European Spanish
- Released: 2025-05-28
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/soft-focus-pro/id6746378240/reviews.md

## What is Soft Focus Pro?

Soft Focus Pro - The Gentle Way to Build Habits

Finally, a habit tracker that gets you. Designed specifically for ADHD, autism, and neurodivergent minds, Soft Focus removes the pressure and adds the understanding you've been looking for.

WHY SOFT FOCUS IS DIFFERENT:

◆ No Streak Pressure
Broke a streak? No problem. We don't count days or show red marks. Every day is a fresh start.

◆ Partial Progress Counts
Not everything is yes or no. Mark habits as done, partially done, or skipped without judgment.

◆ Energy-Based Tracking
Track your habits based on your energy levels. High energy? Medium? Low? Your goals adapt to you.

◆ Soft Mode
Overwhelmed by numbers? Turn on Soft Mode to hide all statistics and just see gentle colors.

◆ Beautiful, Calm Design
Soft colors, rounded edges, and gentle animations designed to soothe, not stress.

KEY FEATURES:

- Track up to 5 daily habits (perfect amount, not overwhelming)
- Three progress states: complete, partial, or skip
- Energy level tracking for better self-understanding  
- Gentle reminders that encourage, not nag
- Beautiful widgets for your home screen
- Soft Mode hides all numbers and stats
- Flexible goals that adapt to your life
- Privacy-first: all data stays on your device

DESIGNED FOR:
- People with ADHD who are tired of "failing" at regular habit trackers
- Autistic individuals who need flexible, sensory-friendly tools
- Anyone who wants progress without pressure
- Those seeking a kinder approach to self-improvement

No subscriptions. No ads. Just a one-time purchase for a lifetime of gentle progress.

Your journey doesn't need to be perfect. It just needs to be yours.

Download Soft Focus Pro today and discover the power of gentle change.

Note: This app is designed as a supportive tool and does not replace professional medical advice.


## Version history (last 2 releases)

### 1.1.1 — 2025-06-01

Bug fix.

### 1.0 — 2025-05-28

No release notes.

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## More apps by Grzegorz Rakoca

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All apps by Grzegorz Rakoca: https://appshunter.io/developer/1778459428

## Related topics

[soft focus pro](https://appshunter.io/ios/topics/soft-focus-pro)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*