# Soften: Can't Sleep? Breathe — Quiet racing thoughts at night > Breathing and mental reset app for middle-of-the-night awakenings. (iPhone/iPad app by Reklit B.V..) - Source: https://appshunter.io/ios/app/soften-cant-sleep-breathe/id6759115897 (this page in markdown: same URL + `.md`) - Developer: [Reklit B.V.](https://appshunter.io/developer/1876961821) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 10 MB - Languages: English - Released: 2026-02-25 - Data updated: 2026-06-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/soften-cant-sleep-breathe/id6759115897/reviews.md ## What is Soften? It's 3 AM. Your mind won't stop. Tomorrow's meeting, that conversation you replayed six times, the thing you forgot to do — all of it circling while the person next to you sleeps peacefully. You don't need a meditation course. You need to fall back to sleep. Soften is a breathing and mental reset app built for one moment — the middle-of-the-night wakeup. Low light. No sound required. Designed so you can calm your mind and drift off without waking your partner. — HOW IT WORKS — Open Soften when you can't sleep. Choose a breathing technique — Soften Sigh, 4-7-8 Breathing, or Box Breathing — and follow the gentle animation. Your breathing slows. Your heart rate follows. If racing thoughts are still looping, Soften guides you through a simple word game that quietly redirects your mind away from anxiety and toward rest. Most people fall back to sleep before it ends. — NEW: BEDTIME WIND-DOWN MODE — Swipe left on the home screen to enter Wind-Down — a cooler, quieter space designed for bedtime. Use the same breathing techniques with a calmer energy to ease into sleep before racing thoughts ever start. Think of it as your nightly ritual for better sleep. — THREE BREATHING TECHNIQUES — Soften Sigh — a double-inhale technique that activates your body's natural calm response. Feels like relief in two breaths. 4-7-8 Breathing — the classic sleep breathing pattern. Inhale for 4, hold for 7, exhale for 8. Clinically studied for insomnia and stress relief. Box Breathing — used by Navy SEALs to stay calm under pressure. Equal inhale, hold, exhale, hold. Quiets an anxious mind fast. Adjust cycle count to match your needs. Soften meets you where you are. — BUILT FOR 3 AM — Warm, low-light visuals that won't shock sleepy eyes Works in silence — no audio required No accounts, no sleep scores, no tracking Designed for shared beds — your partner won't notice — YOUR PRIVACY, FULLY PROTECTED — Soften collects no personal data. No account. No email. No tracking. No analytics that follow you. Your sleep struggles are yours alone — we'll never know about them, and neither will anyone else. Privacy policy at softensleep.com/privacy. — TRY SOFTEN FREE — Try your first session free — enough to see if Soften works for you on your worst night. If you want Soften ready every night, start an optional 7-day free trial. Cancel anytime. You deserve a way back to sleep that actually feels gentle. — DISCLAIMER: Soften is a wellness app designed to support relaxation and sleep. It is not a medical device and does not diagnose, treat, cure, or prevent any condition, including insomnia or anxiety disorders. If you experience chronic sleep difficulties, please consult a healthcare provider. SUBSCRIPTION INFORMATION: Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage and cancel your subscriptions by going to your account settings in the App Store after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://softensleep.com/privacy ## Key features - Guided breathing techniques - Mental reset word game - Low-light visuals - Silent operation - Bedtime wind-down mode - Privacy-focused, no tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Soften Premium Monthly | $9.99 | per month | | Soften Sleep Annual | $69.99 | per year | | Soften Sleep Duo Annual | $89.99 | per year | ## Frequently asked questions about Soften ### What is Soften? Soften is a wellness app designed to help you fall back asleep when you wake up in the middle of the night. It uses guided breathing techniques and a word game to calm racing thoughts without requiring sound. ### Does Soften have ads? No, Soften does not contain advertisements. The app is designed to be a peaceful and uninterrupted experience to aid sleep. ### What breathing techniques does Soften offer? Soften offers three breathing techniques: Soften Sigh, 4-7-8 Breathing, and Box Breathing. You can adjust the cycle count to suit your needs. ### Can Soften be used for bedtime routines? Yes, Soften includes a Bedtime Wind-Down Mode. This mode offers a calmer experience with the same breathing techniques to help you ease into sleep before racing thoughts begin. ### Is Soften suitable for shared beds? Yes, Soften is designed for shared beds. Its low-light visuals and silent operation mean your partner is unlikely to notice you are using it. ### Does Soften track my data? No, Soften is built with privacy in mind. It collects no personal data, requires no account, and does not track your sleep or usage. ### What are the subscription options for Soften? Soften offers several subscription plans, including Soften Premium Monthly ($9.99/month), Soften Sleep Annual ($69.99/year), and Soften Sleep Duo Annual ($89.99/year). All plans include a 7-day free trial and can be canceled anytime. ### Is Soften a medical device? No, Soften is a wellness app designed for relaxation and sleep support. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. ## Version history (last 5 releases) ### 1.2.3 — 2026-05-29 Soften keeps getting gentler. • Cognitive Shuffle now keeps its soft word prompts gently in view throughout, giving your restless mind something easy to follow as it lets go. • Behind-the-scenes stability and performance improvements for a smoother, more reliable wind-down. Same silent, partner-safe breathing reset for those 3 AM wakeups — no sound, no light, no waking the person beside you. ### 1.2.2 — 2026-05-13 Updated App Store keywords and subtitle for clearer haptic breathing discovery. Same gentle sleep reset for 3 AM wakeups. ### 1.0.3 — 2026-03-26 - Deeper breathing, gentler settling — this update redesigns how Soften helps you fall back to sleep. - Longer breathing sessions - You can now choose up to 20 breath cycles in Settings. The exhale naturally lengthens as you go, so longer sessions feel progressively deeper and more calming. Home Screen widget Add Soften to your Home Screen for instant access. Tap the widget at 3 AM to jump straight into rescue mode, no unlocking, no searching. Guided settling mode - The cognitive shuffle now teaches you the pattern with a few visual words, then fades to a dark screen so you can close your eyes. A soft ambient sound bed continues alongside gentle haptic pulses — no more staring at the screen when you're ready to drift off. Three shuffle modes Pick what works for you in Settings: - Guided + ambient: words fade into soft sound and haptics - Guided + silent: words fade into haptics only - Words throughout: the original visual shuffle ### 1.0.2 — 2026-03-10 • Clearer partner-safe guidance • Improved post-session feedback flow • Small onboarding polish ### 1.0.1 — 2026-03-03 - Performance improvements and bug fixes - Improved stability for sleep sessions - Small UI refinements ## More apps by Reklit B.V. - [Cleanuply: Photo Cleaner](https://appshunter.io/ios/app/cleanuply-photo-cleaner/id6760295629) All apps by Reklit B.V.: https://appshunter.io/developer/1876961821 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*