# Software of Gains — Workout, Macros & Metrics > Workout, Macros & Metrics (iPhone/iPad app by Alexander Thompson.) - Source: https://appshunter.io/ios/app/software-of-gains/id6785156784 (this page in markdown: same URL + `.md`) - Developer: [Alexander Thompson](https://appshunter.io/developer/6785156786) - Category: Health & Fitness, Productivity - Price: Free - Age rating: 17+ - Requires: iOS 15.0 · 4 MB - Languages: American English - Released: 2026-07-27 - Data updated: 2026-10-01 ## What is Software of Gains? Software of Gains is a structured training and health tracker for people who lift, track food, and want a clearer record of what actually happened. SOG keeps workouts, nutrition, activity, daily metrics, and lightweight planning in one place. The iOS app focuses on clean records and review. Natural-language assistant workflows can be connected separately: log naturally, let SOG structure the entry, then manage the stored record in the app. TRACK YOUR TRAINING Log set-based lifting sessions with exercises, sets, reps, weight, effort notes, and completed workout summaries. Keep actual workouts separate from planned splits so your history stays useful when reviewing progress. TRACK FOOD AND MACROS Record meals, calories, protein, carbohydrates, fat, saved foods, and daily totals. SOG is built for real-world food tracking with useful estimates, easy corrections, and a clear view of the day. TRACK DAILY METRICS Keep sleep, bodyweight, hydration, steps, and other day-level metrics alongside your training and nutrition. Optional Apple Health import can bring selected metrics into SOG with your permission. TRACK ACTIVITY OUTSIDE LIFTING Runs, walks, tennis, mobility, sports, and other non-lifting sessions belong in their own activity records rather than being mixed into your lifting log. SUPPORT YOUR DAY Use lightweight planning for tasks, priorities, and daily plans. It is designed to support training and consistency without becoming a vague journal or bloated project-management system. AI GROUNDED IN RECORDS SOG is built around structured records. When AI-assisted workflows are connected, they use your stored workouts, food logs, activities, daily metrics, goals, and preferences for context. This makes reviews and coaching more useful than relying on chat memory alone. AI can make mistakes, so SOG keeps the underlying records visible and editable. RECORD-FIRST BY DESIGN Your persistent records are the source of truth. You can log, review, correct, and audit what was stored. Apple Health access is optional and read-only for importing selected metrics. Health data is not used for advertising or marketing. SOG PREMIUM SOG Premium unlocks full access to SOG’s workout, nutrition, activity, planning, history, and optional Apple Health import features. SOG Premium is an auto-renewable monthly subscription. The United States price is $9.99 per month. The App Store displays the applicable localized price before purchase. Payment is charged to your Apple Account when the purchase is confirmed. The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription period. Your Apple Account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription through your App Store account settings. HEALTH DISCLAIMER SOG is for fitness, training, nutrition tracking, general wellness, and personal organization. It does not provide medical advice, diagnosis, treatment, eating-disorder support, or emergency guidance. For health concerns, consult a qualified professional. Privacy Policy: https://softwareofgains.com/legal/privacy Terms: https://softwareofgains.com/legal/terms Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Health Disclaimer: https://softwareofgains.com/legal/health AI and Connector Disclosure: https://softwareofgains.com/legal/ai Support: https://softwareofgains.com/support ## Is Software of Gains safe? Not enough ratings yet to assess Software of Gains. ## Is Software of Gains legit? Software of Gains has limited verification signals. The AppsHunter Legitimacy Score for Software of Gains is 48 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 1 release) ### 1.0.1 — 2026-07-27 No release notes. ## Apps similar to Software of Gains | App | Rating | Price | Category | | --- | --- | --- | --- | | [Scrollscore: Beat Screen Time](https://appshunter.io/ios/app/scrollscore-beat-screen-time/id6761058103) | 5.0 (12) | Free | Health & Fitness | | [ASI Access](https://appshunter.io/ios/app/asi-access/id1524082297) | 1.5 (75) | Free | Health & Fitness | | [SleepTown](https://appshunter.io/ios/app/sleeptown/id1210251567) | 4.6 (1,466) | $1.99 | Health & Fitness | | [Taller App - by Growth Hack](https://appshunter.io/ios/app/taller-app-by-growth-hack/id6605936281) | 4.7 (483) | Free | Health & Fitness | | [Explore My Plan](https://appshunter.io/ios/app/explore-my-plan/id1436882598) | 3.4 (57) | Free | Health & Fitness | | [Woebot: The Mental Health Ally](https://appshunter.io/ios/app/woebot-the-mental-health-ally/id1305375832) | 4.6 (6,242) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*