# Sokuho: Japanese Walking IWT — Interval Walks for Weight Loss

> Interval Walks for Weight Loss (iPhone/iPad app by Artsiom Karalchuk.)

- Source: https://appshunter.io/ios/app/sokuho-japanese-walking-iwt/id6771002873 (this page in markdown: same URL + `.md`)
- Developer: [Artsiom Karalchuk](https://appshunter.io/developer/1692075007)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.2 · 83 MB
- Languages: American English
- Released: 2026-05-29
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/sokuho-japanese-walking-iwt/id6771002873/reviews.md

## What is Sokuho?

Meet Sokuho — the science-backed walking method from Shinshu University, in one focused app. 'Sokuho' (速歩) is the Japanese term for fast walking — the literal name of the protocol that's changing how 30 minutes a day can transform your health.

The method: 3 minutes brisk, 3 minutes easy — repeat 5 times. Just 30 minutes, 4 days a week. Studies show real improvements in blood pressure, leg strength, and fat loss.

Sokuho makes it effortless:
• Smart 3-3 interval timer with voice + haptic cues
• Auto-tracks pace, steps, and distance via Apple Health
• Personalized plans from beginner to advanced
• Apple Watch support — leave your phone at home
• Weekly progress, streaks, and Health sync

No gym. No equipment. Just better walks.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Premium with Trial | $3.99 | per 7 days |
| Yearly Premium Subscription | $29.99 | per year |
| Weekly Subscription | $4.99 | per 7 days |



## Version history (last 3 releases)

### 1.0.2 — 2026-06-09

No gym. No equipment. Just better walks.

### 1.0.1 — 2026-06-02

No gym. No equipment. Just better walks.

### 1.0 — 2026-05-29

No release notes.

## More apps by Artsiom Karalchuk

- [Veyraly: Trend Video Generator](https://appshunter.io/ios/app/veyraly-trend-video-generator/id6502755022)
- [Coin ID Scan: Value Identifier](https://appshunter.io/ios/app/coin-id-scan-value-identifier/id6737474360)
- [Stud Finder: Metal Scanner](https://appshunter.io/ios/app/stud-finder-metal-scanner/id6738499943)
- [Moonie: Gentle Baby Sleep](https://appshunter.io/ios/app/moonie-gentle-baby-sleep/id6780934378)

All apps by Artsiom Karalchuk: https://appshunter.io/developer/1692075007

## Related topics

[sanrio walking](https://appshunter.io/ios/topics/sanrio-walking) · [sodoku a day](https://appshunter.io/ios/topics/sodoku-a-day)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*