# Sol: menopause > Medically reviewed menopause support app with personalized guidance and community. (iPhone/iPad app by WELLFORHER PTE. LTD.) - Source: https://appshunter.io/ios/app/sol-menopause/id6753868289 (this page in markdown: same URL + `.md`) - Developer: [WELLFORHER PTE. LTD](https://appshunter.io/developer/1845330496) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 13.4 · 75 MB - Languages: American English - Released: 2025-10-16 - Data updated: 2026-06-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sol-menopause/id6753868289/reviews.md ## What is Sol? Perimenopause & midlife support Sol is Asia’s medically reviewed menopause app. Get expert guidance, culturally attuned insights, and holistic support — designed for women across diverse backgrounds. Developed with health experts, Sol aligns with international guidelines and integrates conventional, lifestyle, and complementary approaches. All content is reviewed by qualified professionals to keep information unbiased and evidence-based. What you’ll get with Sol - Clarity you can trust: Our proprietary 3-level rating shows what’s safe and what’s likely to work for each symptom. - Culturally attuned insights: Tailored guidance, from nutrition to therapy, that fits your cultural context. - Better care, faster: Find knowledgeable practitioners on the Sol map. Share a concise, one-page health report to streamline appointments. - Immediate support: Build momentum with daily tips, micro-tasks, and 30-day challenges — plus trackers and a rich library of bite-sized articles, videos, audio, and recipes. - Know what works for you: Track symptoms, cycles, and daily habits to see which strategies help most. - Your wellness blueprint: Personalized guidance to manage symptoms now and reduce long-term risks. - Explore your options: From Tai Chi to hormone therapy and lifestyle strategies. - Whole-health learning: In-depth guidance on cardiovascular, brain, joint & bone, pelvic health, and intimacy & relationships. - Community & connection: Join supportive conversations, participate in community polls, share tips, and find local support from women who understand. Founding Member Access We’re excited to celebrate the launch of our app with you! Enjoy all features free until November 30, 2025. On that date, we’ll launch Sol Premium with advanced features and exclusive Founding Member pricing. Some content and features available now will move to Premium. A free tier will always remain — because it’s Sol’s mission to make high-quality menopause support accessible to all. We’d love to hear your feedback to help us improve — hello@solmenopause.com Sol provides general information and is not a substitute for professional medical advice. ## Key features - Medically reviewed expert guidance - Culturally attuned insights - Symptom and cycle tracking - Practitioner finder - Daily tips and challenges - Community forum - Personalized wellness blueprint ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/sol-menopause/id6753868289/reviews.md ### 5/5 — Wholistic Help *2025-11-18* Balanced app that gives me a lot of insight from medical treatments to lifestyle choices. A lot of in-depth information condensed into bite size pieces helped me explore different alternatives to just medication. Local doctor resources was also helpful ### 5/5 — Useful guide *2025-11-09* Lots of useful tools to manage symptoms from HRT to lifestyle changes, hypnotherapy, mindfulness, and supplements. Easy to navigate and find bite-sized, expert reviewed information. I particularly like my personalized wellness plan I can follow. ## Frequently asked questions about Sol ### What is Sol's founding member access? Founding Member Access provides all features for free until November 30, 2025. After this date, Sol Premium will launch with advanced features, and Founding Members will receive exclusive pricing. Some current features will transition to Premium, but a free tier will always be available. ### Does Sol offer personalized health advice? Yes, Sol provides a personalized wellness blueprint to help manage symptoms and reduce long-term health risks. It integrates conventional, lifestyle, and complementary approaches, all reviewed by qualified professionals. ### How does Sol help users understand what works for them? Sol allows users to track symptoms, cycles, and daily habits. This data helps identify which strategies are most effective for managing individual symptoms and improving overall well-being. ### What kind of health content does Sol provide? Sol offers in-depth guidance on cardiovascular health, brain health, joint & bone health, pelvic health, and intimacy & relationships. It also includes bite-sized articles, videos, audio, and recipes. ### Can I find healthcare practitioners through Sol? Yes, Sol features a map to help you find knowledgeable practitioners. You can also share a concise, one-page health report to streamline your appointments. ### What is the age rating for Sol? Sol has an age rating of 17+, indicating it is suitable for mature audiences. This is common for health applications that may discuss sensitive topics. ### How often is Sol updated? The latest version of Sol is 1.0.4, and it was last updated on November 29, 2025. This suggests a relatively recent update cycle for the application. ### Does Sol have ads? No, Sol does not contain advertisements. The app is committed to providing an uninterrupted and focused user experience for its members. ## Version history (last 5 releases) ### 1.0.4 — 2025-11-29 Hi everyone! We’ve made a few small tweaks to make the app feel smoother ### 1.0.3 — 2025-11-14 We’re excited to introduce several new features designed to make your in-app experience smoother, more transparent, and more engaging! Contact Support: You can now reach our Support Team directly from the app. Whether you have a question, need help, or want to share feedback — simply go to Profile → Settings → Contact Support, describe your issue, and we’ll get back to you as soon as possible. Content Policy: To ensure clarity and trust, we’ve added a new Content Policy section where you can learn more about how we moderate content and what guidelines apply. You can find it anytime under Profile → Settings → Content Policy. Meet Our Contributors: Curious about who creates the content you enjoy? Explore our new Meet Our Contributors section to discover the main creators behind the app. Check their profiles, learn about their expertise, and follow their latest work. Update your app to explore these new features and stay connected! ### 1.0.2 — 2025-10-27 This release introduces a significant improvement to the user verification experience. We have replaced the previous email verification link with a direct One-Time Password (OTP) flow, designed to make account verification faster, simpler, and more user-friendly. ### 1.0.1 — 2025-10-18 Minor issues fixes for better user experience and updated privacy policy screen ### 1.0.0 — 2025-10-16 No release notes. ## Apps similar to Sol | App | Rating | Price | Category | | --- | --- | --- | --- | | [Blendn - sharing more of you](https://appshunter.io/ios/app/blendn-sharing-more-of-you/id6469399487) | — | Free | Health & Fitness | | [Splendid Insight](https://appshunter.io/ios/app/splendid-insight/id6755450194) | 5.0 (1) | Free | Health & Fitness | | [Due: Women's Health Tracker](https://appshunter.io/ios/app/due-womens-health-tracker/id6751184533) | — | Free | Health & Fitness | | [Shine Calm](https://appshunter.io/ios/app/shine-calm/id6746043099) | — | Free | Health & Fitness | | [Bespoke Fitness](https://appshunter.io/ios/app/bespoke-fitness/id1458003053) | — | Free | Health & Fitness | | [Coach Amanda Lim](https://appshunter.io/ios/app/coach-amanda-lim/id6443547871) | 5.0 (12) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*