# Sola: Self Discovery & Growth — Tests, Insights, Mental Health

> Emotional analytics and CBT growth hub for self-discovery and mental health. (iPhone/iPad app by UPLOSS LIMITED.)

- Source: https://appshunter.io/ios/app/sola-self-discovery-and-growth/id6758719505 (this page in markdown: same URL + `.md`)
- Developer: [UPLOSS LIMITED](https://appshunter.io/developer/1615343138)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 84 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 109 MB
- Languages: American English
- Released: 2026-02-13
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sola-self-discovery-and-growth/id6758719505/reviews.md

## What is Sola?

Do you ever feel like you’re carrying a heavy weight but can’t quite name it? Perhaps it’s a lingering sense of burnout from work, a recurring pattern in your relationships that leaves you feeling drained, or an underlying anxiety that makes it hard to focus. For many women, the challenge isn’t a lack of strength—it’s a lack of clarity.

Welcome to Sola: Your Comprehensive Emotional Analytics & CBT Growth Hub. Sola is designed for the modern people who seeks to move beyond "just getting by." Whether you are navigating the complexities of ADHD, healing from childhood trauma, or trying to fix a relationship that feels out of sync, Sola provides the scientific mirror you need to see yourself clearly and the tools to evolve.
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## PINPOINT THE SOURCE: 20+ SCIENTIFIC ASSESSMENTS
General mood trackers only tell you how you feel. Sola tells you why. Our library of clinical-grade assessments helps you identify the "emotional negatives" holding you back:

ADHD & Neurodiversity: Adult ADHD screening, executive function analysis, and focus indexing.

Trauma & Recovery: Deep-dive assessments for childhood trauma impact, PTSD symptoms, and emotional triggers.

Relationship Intelligence: Relationship compatibility, marital satisfaction, divorce/breakup adjustment, and attachment style tests.

Personality & Identity: MBTI, Big Five, ABO personality traits, and gender identity stress.

Clinical Wellness: DASS-21 (Depression, Anxiety, Stress Scale), OCD screening, Bipolar disorder indicators, and Social Anxiety assessments.

Work & Life Balance: Occupational stress analysis, burnout risk, and family satisfaction reports.

Every assessment is followed by a beautifully compiled report, giving you a data-backed blueprint of your internal world.
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## HEAL WITH INTENTION: CBT-BASED GROWTH COURSES
Insight without action is just information. Sola transforms your assessment results into a personalized "Healing Path."

10-Minute Daily Tasks: We know your life is busy. Our courses are structured into bite-sized, scientifically simple tasks that fit into a morning coffee break.

CBT Methodology: Utilize Cognitive Behavioral Therapy (CBT) to rewire negative thought patterns, manage intrusive thoughts, and build emotional resilience.

Ceremony & Milestone: Growth is a journey worth celebrating. Upon completing a course (ranging from 1 to 4 weeks), you receive a beautifully crafted digital certificate—a symbol of your commitment to yourself.
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## DAILY COMPANIONSHIP & EMOTIONAL TRACKING

Sola stays by your side, ensuring you never feel alone in your process:

The Daily Mood Log: Track your emotional uplift through visual reports. Watch as your "negative" patterns slowly shift toward "positive" clarity.

Daily Inspirational Quotes: Hand-picked motivation designed to empower the female psyche, providing a gentle push when you need it most.

Safe & Private: Your emotional data is sacred. Sola provides a secure, judgment-free space for your most private reflections.

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## WHY SOLA?
We live in a world that asks women to be everything to everyone. Sola is the one place where the focus is entirely on you. By combining the rigor of psychology with the warmth of a personal mentor, we help you:

Identify the root of anxiety and perfectionism.

Navigate intimate relationship stress with confidence.

Heal childhood wounds that affect your present.

Improve sleep quality and reduce workplace burnout.

Achieve a state of Inner Clarity and lasting Healing.

---------------------------------------------------

Contact: support@uploss.net
privacy policy: https://uploss.net/apps/sola/privacy.html
terms of services: https://uploss.net/apps/sola/terms.html

## Key features

- 20+ scientific assessments
- Personalized CBT growth courses
- 10-minute daily tasks
- Daily mood logging
- Digital certificates for course completion
- Emotional analytics reports

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sola's weekly members | $7.99 | per 7 days |
| Sola's Monthly Member | $17.99 | per month |
| Discount Membership | $19.99 | per year |
| Sola's Weekly Premium Membership | $3.99 | per 7 days |
| Sola's Annual Premium Membership 03 | $29.99 | per year |
| Sola's Annual Member | $49.99 | per year |
| Discount Membership of Sola | $14.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/sola-self-discovery-and-growth/id6758719505/reviews.md

### 1/5 — Are you kidding me!!

*2026-05-12*

Only giving five stars so my review will be seen. It needs zero stars!!What kind of app is this?!! The poor pitiful me app??!! Grow a back bone if you had a bad childhood and move forward leave the past in the past!!! If your parents didn't treat your right in your opinion and gave you eggs 🍳 for breakfast when you wanted pizza 🍕 well to bad!! You survived!! What are we going to do now have a bunch of babies in their 30's crying about their past??!! Are we going to arrest a bunch of senior citizens who's children are now in their 30's pluse who because of what this app tells them that they were did so wrong during their childhood that their now 70 year old plus parents need to be arrested because Bob or Sally is mad they didn't have that perfect childhood?! This app in my opinion can drive a wedge in the family unit by accusing people of being a bad parent or being child abusers and making someone believe they were abused!! This is a dangerous app and needs to be removed from the App Store.The people that made this app is just interested in making money and do not care about the family unit!! Be careful and DO NOT DOWNLOAD!!! If you feel your childhood was really awful then the best advice I can give is pray about it and like  I said let the past be the past and make today the best you can make it!! The past is gone and a bright future awaits!!

**Developer response:** Thank you for sharing your thoughts. We sincerely respect your perspective on the importance of family unity. Our app’s mission is never to encourage blame or drive wedges between families; rather, it is designed to provide a safe space for individuals to process their personal emotions and find inner peace.

We fully agree with you that the goal is to "move forward" and build a bright future. For many, understanding their past is a necessary step toward true healing and personal strength. We appreciate your feedback as it helps us ensure our tone remains supportive and constructive for everyone.

If you would like to discuss this further or if there is anything we can assist you with, please feel free to reach out to us at support@uploss.net. We would be glad to connect with you.

### 4/5 — It was good but a lot cost money

*2026-05-07*

It was petty good and helped me understand a lot abt stress and anxiety but I couldn’t do a lot more than that and chart how I deal without paying

### 1/5 — Don’t even bother

*2026-05-04*

Just another generic money-grab with some unhelpful AI-generated bullet points. 
Infantilizing and greedy. You’re better off screaming in a pillow, because at least that’s free.

**Developer response:** Thank you for your candid feedback. You’re right to notice that we utilize AI technology; however, we want to clarify that our content isn't "generic." Our AI tools are specifically trained and overseen by certified therapists to ensure the guidance is evidence-based and professionally structured.

Our goal is to make professional psychological insights more accessible and affordable than traditional therapy. If you feel the current output isn't hitting the mark for you, we’d love to hear how we can improve. Please contact us at support@uploss.net so we can discuss this further.

### 5/5 — GREAT

*2026-04-30*

I really learned a lot from myself and like how I can  learn more about me and there so much I love about this app

### 5/5 — Helps

*2026-04-25*

Great with emotional support and a great app in general

## Frequently asked questions about Sola

### What is Sola?

Sola is an emotional analytics and CBT growth hub designed to help users understand their mental health through scientific assessments and personalized growth courses. It offers tools for self-discovery and improving emotional well-being.

### What types of assessments does Sola offer?

Sola provides over 20 clinical-grade assessments covering ADHD & Neurodiversity, Trauma & Recovery, Relationship Intelligence, Personality & Identity, Clinical Wellness (including DASS-21), and Work & Life Balance.

### How does Sola use CBT?

Sola utilizes Cognitive Behavioral Therapy (CBT) methodology in its growth courses. These courses feature 10-minute daily tasks designed to help users rewire negative thought patterns and build emotional resilience.

### Does Sola have ads?

Yes, Sola contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What devices is Sola available on?

Sola is currently supported on iPhone and iPod devices. It is designed for mobile use on these platforms.

### How often is Sola updated?

The latest version of Sola is 1.0.4, and it was last updated on March 28, 2026. Updates are released to improve functionality and add new features.

### What is the age rating for Sola?

Sola has an age rating of 17+. This indicates that the content and features are intended for mature audiences.

### What do users like about Sola?

Users appreciate Sola's comprehensive scientific assessments and personalized CBT-based growth paths. The app is praised for providing data-backed insights and actionable steps for self-improvement.

## Version history (last 5 releases)

### 1.2.8 — 2026-08-04

- Improved the onboarding experience with a smoother and more user-friendly flow.
- Enhanced the subscription experience to make it clearer and easier to understand.
- Updated third-party libraries for improved compatibility and reliability.
- Fixed several bugs and made performance improvements for a more stable experience.

### 1.0.4 — 2026-03-28

The display rules for courses along with the date table have been optimized to better suit user scenarios.

### 1.0.2 — 2026-03-02

I optimized the course presentation logic and resolved two issues along the way.

### 1.0.1 — 2026-02-24

The animation effects after recording moods have been optimized for a more natural user experience.

### 1.0 — 2026-02-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*