# Solace - ADHD Help in 5 > Instant, science-backed nervous system regulation tools for ADHD and stress. (iPhone/iPad app by NEVE ELLA LTD.) - Source: https://appshunter.io/ios/app/solace-adhd-help-in-5/id6744309865 (this page in markdown: same URL + `.md`) - Developer: [NEVE ELLA LTD](https://appshunter.io/developer/1807016013) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.6 · 124 MB - Languages: English - Released: 2025-09-23 - Data updated: 2026-07-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/solace-adhd-help-in-5/id6744309865/reviews.md ## What is Solace? Whether you’re overstimulated, unfocused, frozen, or just need something now, Solace gives you instant, science-backed tools to reset your nervous system — in under five minutes. No questionnaires. No lectures. Just relief. Solace is designed for ADHD minds, high-stress brains, and anyone who’s ever thought: “I need something that actually helps — right now.” You simply choose how you’re feeling, and Solace instantly gives you personalized activities, calming music, dopamine-smart suggestions, and rapid interventions tailored to your exact mental and physiological state. Every click is backed by neuroscience. Solace adapts to your mood, monitors your heart rate, builds a toolkit that actually works for you, and even lets you connect with your therapist if you want support. No fluff. No wait. Just real-time regulation designed around how your body and brain truly work. You don’t need to fight your brain. You just need the right tools. Solace makes that easy. Features include: • The 5-Minute Fix — instant support for any state • State selector based on the autonomic nervous system • Smart task progression & dopamine-based reward system • Original games designed for specific nervous system states • Therapist dashboard & direct support integration • Heart rate monitor & biometric syncing • Saved tools & custom suggestions • ADHD-friendly design & layout Feel like your brain has too many tabs open? Solace was built for that. Subscription Information: Solace offers the following auto-renewable subscription plans: Monthly Plan: Billed every month. Annual Plan: Billed once per year. Subscriptions provide full access to all Solace features, including personalized interventions, smart task progression, and therapist support. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions can be managed, and auto-renewal may be turned off in your Apple ID account settings after purchase. Links: Privacy Policy: https://solacebyneve.com/privacy-policy/ Terms of Use: https://solacebyneve.com/solace-terms-conditions/ Disclaimer: Solace is a wellness app intended for self-care and personal growth. It does not provide medical advice, diagnoses, or treatment. Always consult a qualified healthcare provider for mental health concerns ## Key features - Instant 5-Minute Fix for any state - Autonomic nervous system state selector - Dopamine-based reward system - Original games for nervous system states - Therapist dashboard integration - Heart rate monitor & biometric syncing - ADHD-friendly design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $9.99 | per month | | Annual Subscription | $69.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/solace-adhd-help-in-5/id6744309865/reviews.md ### 5/5 — Brilliant *2025-10-11, version 1.2* Just tried this as a recommendation and it was amazing ### 5/5 — Brilliant App! *2025-09-29, version 1.0* Tried this for my ADHD and after trying dozens of apps that just didn’t help me I’ve finally found one. The mix of mental stimulation brain training and personalised support is something I haven’t come across yet and it’s truly brilliant. I couldn’t recommend this enough I haven’t found anything that really works for my brain in the way this app has! 5 stars. ### 5/5 — Fantastic App *2025-09-26, version 1.0* The app is fantastic. The animations are beautifully done, and the app is super easy to navigate. It also has many different options for whatever mood you’re in. I couldn’t recommend solace to anyone more whatever way they are feeling. ### 5/5 — 5 stars *2025-09-25, version 1.0* Amazing app, my go-to when I’m feeling stressed ### 5/5 — Good for a busy mind *2025-09-25, version 1.0* Super unique concept, everything has been thoughtfully designed to adapt to how you’re currently feeling. Perfect for finding focus and clearing headspace. ### 5/5 — Such a useful and calming tool *2025-09-24, version 1.0* I have ADHD and struggle with feeling suddenly extremely overwhelmed and stressed, especially in the mornings and evenings and I find it overwhelming to meditate in those states or to go for a walk, so I downloaded this app from a friend’s recommendation and it has helped so much, especially the little activities that just instantly ground me. The progress map gives me instant rewards which is motivating and honestly just 5 minutes on the app changes my mood and state completely. I really recommend this app for anyone that needs a quick and easy grounding fix! ### 5/5 — Incredible!! *2025-09-23, version 1.0* Brilliant app never experienced something that actually calmed me down and really worked for exactly how I was feeling. 5 stars truly deserved!!!!! ## Frequently asked questions about Solace ### What is Solace? Solace is a wellness app designed to provide instant, science-backed tools for nervous system regulation. It offers personalized activities and interventions in under five minutes, tailored to your current mental and physiological state. ### Does Solace have ads? No, Solace does not contain advertisements. The app is designed to provide a seamless and uninterrupted experience for users seeking immediate relief. ### What subscription plans does Solace offer? Solace offers a Monthly Subscription at $9.99/month with a 7-day free trial, and an Annual Subscription at $69.99/year with a 7-day free trial. Both plans provide full access to all features. ### How accurate is Solace's heart rate monitoring? Solace integrates with heart rate monitors and biometric syncing to provide real-time data for its interventions. The accuracy depends on the connected device's capabilities. ### Can I connect Solace with my therapist? Yes, Solace features a therapist dashboard and direct support integration, allowing you to connect with your therapist if you choose to share your progress and data. ### What devices is Solace available on? Solace is currently supported on iPhone and iPod devices. It is designed with an ADHD-friendly layout for ease of use. ### How often is Solace updated? The latest version of Solace is 1.9.1, last updated on June 23, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance user experience. ### Is Solace suitable for children? Solace has an age rating of 4+, indicating it is suitable for a wide range of users. However, it is a wellness app and does not provide medical advice or treatment. ## Version history (last 5 releases) ### 1.9.1 — 2026-06-23 App improvements and stability updates. ### 1.9 — 2026-04-15 App Improvement ### 1.8 — 2025-12-13 App Improvement ### 1.7 — 2025-12-08 - App Improvement ### 1.6 — 2025-12-06 - App Improvement ## Apps similar to Solace | App | Rating | Price | Category | | --- | --- | --- | --- | | [Find Solace: Daily Reflections](https://appshunter.io/ios/app/find-solace-daily-reflections/id6749021520) | — | Free | Health & Fitness | | [DogMA](https://appshunter.io/ios/app/dogma/id6740705007) | 5.0 (7) | Free | Health & Fitness | | [All4Maternity HUB](https://appshunter.io/ios/app/all4maternity-hub/id6449711615) | — | Free | Health & Fitness | | [OUBC](https://appshunter.io/ios/app/oubc/id6670303338) | — | Free | Health & Fitness | | [Luck’s Yard Clinic](https://appshunter.io/ios/app/lucks-yard-clinic/id1217904301) | — | Free | Health & Fitness | | [Solace Study](https://appshunter.io/ios/app/solace-study/id6478007245) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*