# Solace: ADHD Relief & Calm — Overstimulated? Reset in 5 min > Instant, science-backed nervous system regulation tools for ADHD and stress. (iPhone/iPad app by NEVE ELLA LTD.) - Source: https://appshunter.io/ios/app/solace-adhd-relief-and-calm/id6744309865 (this page in markdown: same URL + `.md`) - Developer: [NEVE ELLA LTD](https://appshunter.io/developer/1807016013) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.6 · 125 MB - Languages: American English - Released: 2025-09-23 - Data updated: 2026-09-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/solace-adhd-relief-and-calm/id6744309865/reviews.md ## What is Solace? Overstimulated? Unfocused? Frozen mid-task? Solace gives you instant, science-backed tools to help you reset - in under five minutes. No questionnaires. No lectures. Just relief. Solace is built for ADHD minds, high-stress brains, and anyone who has ever thought: "I need something that actually helps - right now." HOW IT WORKS 1. Tell Solace how you feel - wired, drained, overwhelmed, restless, or somewhere in between. 2. Get a five-minute fix matched to your state: a game, a sound, a guided reset. 3. Feel the shift. Get back to your day. WHAT'S INSIDE - The 5-Minute Fix - instant support for any state of mind - 35 original games designed to calm, ground, or gently focus you - Calming music and soundscapes - Smart suggestions that learn what actually works for you - Heart-rate check-ins using your phone's camera - A personal toolkit of your saved favourites - Therapist connect, if you want extra support - ADHD-friendly design: no clutter, no guilt, no streak-shaming WHY IT HELPS The techniques inside Solace - paced breathing, grounding, mindfulness, movement, music and more - are drawn from published research and public health guidance (NHS, NIH, CDC). Open "Sources & Evidence" in the app to read the studies yourself. Feel like your brain has too many tabs open? Solace was built for that. SUBSCRIPTION INFORMATION Solace offers auto-renewable subscriptions (monthly or annual) with a 7-day free trial. Subscriptions give full access to every feature. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. Privacy Policy: https://solacebyneve.com/privacy-policy/ Terms of Use: https://solacebyneve.com/solace-terms-conditions/ Solace is a wellness app for self-care and personal growth. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for mental health concerns. ## Key features - Instant 5-Minute Fix for any state - Autonomic nervous system state selector - Dopamine-based reward system - Original games for nervous system states - Therapist dashboard integration - Heart rate monitor & biometric syncing - ADHD-friendly design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $9.99 | per month | | Annual Subscription | $69.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/solace-adhd-relief-and-calm/id6744309865/reviews.md ### 5/5 — Brilliant *2025-10-11, version 1.2* Just tried this as a recommendation and it was amazing ### 5/5 — Brilliant App! *2025-09-29, version 1.0* Tried this for my ADHD and after trying dozens of apps that just didn’t help me I’ve finally found one. The mix of mental stimulation brain training and personalised support is something I haven’t come across yet and it’s truly brilliant. I couldn’t recommend this enough I haven’t found anything that really works for my brain in the way this app has! 5 stars. ### 5/5 — Fantastic App *2025-09-26, version 1.0* The app is fantastic. The animations are beautifully done, and the app is super easy to navigate. It also has many different options for whatever mood you’re in. I couldn’t recommend solace to anyone more whatever way they are feeling. ### 5/5 — 5 stars *2025-09-25, version 1.0* Amazing app, my go-to when I’m feeling stressed ### 5/5 — Good for a busy mind *2025-09-25, version 1.0* Super unique concept, everything has been thoughtfully designed to adapt to how you’re currently feeling. Perfect for finding focus and clearing headspace. ### 5/5 — Such a useful and calming tool *2025-09-24, version 1.0* I have ADHD and struggle with feeling suddenly extremely overwhelmed and stressed, especially in the mornings and evenings and I find it overwhelming to meditate in those states or to go for a walk, so I downloaded this app from a friend’s recommendation and it has helped so much, especially the little activities that just instantly ground me. The progress map gives me instant rewards which is motivating and honestly just 5 minutes on the app changes my mood and state completely. I really recommend this app for anyone that needs a quick and easy grounding fix! ### 5/5 — Incredible!! *2025-09-23, version 1.0* Brilliant app never experienced something that actually calmed me down and really worked for exactly how I was feeling. 5 stars truly deserved!!!!! ## Frequently asked questions about Solace ### What is Solace? Solace is a wellness app designed to provide instant, science-backed tools for nervous system regulation. It offers personalized activities and interventions in under five minutes, tailored to your current mental and physiological state. ### Does Solace have ads? No, Solace does not contain advertisements. The app is designed to provide a seamless and uninterrupted experience for users seeking immediate relief. ### What subscription plans does Solace offer? Solace offers a Monthly Subscription at $9.99/month with a 7-day free trial, and an Annual Subscription at $69.99/year with a 7-day free trial. Both plans provide full access to all features. ### How accurate is Solace's heart rate monitoring? Solace integrates with heart rate monitors and biometric syncing to provide real-time data for its interventions. The accuracy depends on the connected device's capabilities. ### Can I connect Solace with my therapist? Yes, Solace features a therapist dashboard and direct support integration, allowing you to connect with your therapist if you choose to share your progress and data. ### What devices is Solace available on? Solace is currently supported on iPhone and iPod devices. It is designed with an ADHD-friendly layout for ease of use. ### How often is Solace updated? The latest version of Solace is 1.9.1, last updated on June 23, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance user experience. ### Is Solace suitable for children? Solace has an age rating of 4+, indicating it is suitable for a wide range of users. However, it is a wellness app and does not provide medical advice or treatment. ## Version history (last 5 releases) ### 1.10.4 — 2026-09-02 Smoother sign-up and sign-in. • Clearer 6-digit code screen: if a code isn't right you can simply try again or request a new one. • Password reset now works reliably. • Sign in with Apple recognises accounts created with email. • Keyboard no longer covers what you're typing. • Small fixes and stability improvements. ### 1.10.3 — 2026-09-01 This update improves the subscription experience: • A clearer subscription flow for new members, with the 7-day free trial presented right at the start • A smoother, more reliable checkout • A helpful tip on the email verification screen • Small fixes and improvements ### 1.10.2 — 2026-08-27 - A refreshed App Store page with a clearer picture of what Solace does - Small improvements and bug fixes If Solace helps you find a calmer five minutes, a quick review makes a big difference to a small team. ### 1.10.1 — 2026-08-22 This update makes signing up smooth and reliable, and brings a refreshed experience across the app. • Creating an account with your email now works seamlessly — enter the 6-digit code from your inbox and you're in (it can even fill in automatically from the keyboard) • Brand-new interactive activities designed for every state of mind • Smoother subscription experience • Performance improvements and bug fixes throughout If you enjoy Solace, a review really helps a small team. Questions or feedback? Reach us any time from Settings. • Also in this version: fixed activities sometimes appearing cut off at the bottom, and an issue where starting an activity could bounce you back to the state screen. ### 1.9.1 — 2026-06-23 App improvements and stability updates. ## Apps similar to Solace | App | Rating | Price | Category | | --- | --- | --- | --- | | [Solace Study](https://appshunter.io/ios/app/solace-study/id6478007245) | — | Free | Health & Fitness | | [DogMA](https://appshunter.io/ios/app/dogma/id6740705007) | 5.0 (8) | Free | Health & Fitness | | [All4Maternity HUB](https://appshunter.io/ios/app/all4maternity-hub/id6449711615) | — | Free | Health & Fitness | | [OUBC](https://appshunter.io/ios/app/oubc/id6670303338) | — | Free | Health & Fitness | | [Luck’s Yard Clinic](https://appshunter.io/ios/app/lucks-yard-clinic/id1217904301) | — | Free | Health & Fitness | | [Find Solace: Daily Reflections](https://appshunter.io/ios/app/find-solace-daily-reflections/id6749021520) | — | Free | Health & Fitness | ## Related topics [solace meds](https://appshunter.io/ios/topics/solace-meds) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*