# Solace: Binge Eating Recovery — For binge & emotional eating

> For binge & emotional eating (iPhone/iPad app by Michelle Pepe.)

- Source: https://appshunter.io/ios/app/solace-binge-eating-recovery/id6769130007 (this page in markdown: same URL + `.md`)
- Developer: [Michelle Pepe](https://appshunter.io/developer/1896632103)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 158 MB
- Languages: English
- Released: 2026-05-29
- Data updated: 2026-06-25
- User reviews in markdown: https://appshunter.io/ios/app/solace-binge-eating-recovery/id6769130007/reviews.md

## What is Solace?

Solace is for the long middle of recovery — the years between 
"I can't keep doing this" and "I'm okay now." For binge eating, 
emotional eating, and everything in between.

Built for the moment you find yourself in the kitchen when you 
wouldn't choose to be there. For when emotions get too loud and 
the urge takes over. For the ordinary Tuesday nights, the 
desperation, and the quiet hours when you need something to 
hold onto.

Not a tracker. Not a cure. Just here when you need it.

Solace doesn't measure you. It just holds the times you showed 
up to yourself.


THE SOS FLOW
When an urge hits, open Solace. Name what you're feeling. 
Breathe. Then choose what you need — grounding, movement, 
writing, meditation, or just sitting with it. One quiet flow 
for the hardest moments.

ANCHORS
Write down your own reasons, in your own words. Solace surfaces 
them quietly during hard moments — a reminder from the part of 
you that already knows.

JOURNAL
Write without structure, prompts, or judgment. Record your 
voice if words feel too hard. Private to your account.

MEDITATE
Guided sessions for the moments you need to slow down. 
A quiet space with no expectations.

SOUNDS
Ambient soundscapes to hold space during hard moments. 
Let sound be there when nothing else is.


SOLACE PRO
A soft mirror of your own patterns — urge intensity before and 
after, presence not progress. The complete sound library. All 
guided meditations. Therapist export, when you're ready to share.


WHAT WE DON'T DO
No calorie counting. No weight tracking. No streaks. No shame. 
We don't measure anything that can be failed.


FOR THE LONG MIDDLE
Recovery isn't a before and an after. It's a long middle. The 
years between knowing and being okay. Solace is built for that 
— not the diagnosis day, not the relapse, but the slow ordinary 
work of being gentle with yourself.


SUBSCRIPTION

Solace Pro unlocks the complete sound library, all guided 
meditations, pattern insights, and therapist export.

Solace offers an optional auto-renewable subscription 
("Solace Pro") that unlocks the full set of tools.

Subscription options may include monthly and yearly. 
Pricing may vary by region.

Payment will be charged to your Apple ID account at confirmation 
of purchase. Subscription automatically renews unless canceled 
at least 24 hours before the end of the current period.

You can manage or cancel your subscription in your App Store 
account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


IMPORTANT
Solace is a wellness companion, not a medical app. It is not a 
substitute for professional medical advice, diagnosis, or 
treatment. If you are experiencing a mental health crisis or 
medical emergency, please contact emergency services or a 
qualified healthcare professional immediately.

For eating disorder support:
National Alliance for Eating Disorders: 1-866-662-1235
Crisis Text Line: Text HOME to 741741 (US)
Outside the US: please contact your local crisis services.

Privacy Policy: https://solaceapp.me/privacy
Terms of Service: https://solaceapp.me/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Solace Pro Yearly | $44.99 | per year |
| Solace Pro Monthly | $4.99 | per month |



## Version history (last 2 releases)

### 1.0.1 — 2026-06-09

• Widget Guide: You'll find a new quick guide in the Anchors section showing how to add the Solace widget to your Home Screen.
• Share Feedback: You can now send feedback directly from the new "Share Feedback" section in Settings.
• Anonymous Analytics: Solace now uses privacy-focused analytics to help us improve the app. You can opt out at any time in Settings → Privacy.

### 1.0 — 2026-05-29

No release notes.

## Related topics

[binge eating recovery](https://appshunter.io/ios/topics/binge-eating-recovery)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*