# SolaMood: Fasting & Mood Log — Stop Emotional Eating & Track

> Intermittent fasting tracker with integrated mood logging and pattern analysis. (iPhone/iPad app by Out Of Office Outdoors LLC.)

- Source: https://appshunter.io/ios/app/solamood-fasting-and-mood-log/id6755783897 (this page in markdown: same URL + `.md`)
- Developer: [Out Of Office Outdoors LLC](https://appshunter.io/developer/1866052613)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.6 · 33 MB
- Languages: American English
- Released: 2025-12-29
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/solamood-fasting-and-mood-log/id6755783897/reviews.md

## What is SolaMood?

The Missing Link in Intermittent Fasting.

Most fasting apps just track when you eat. SolaMood helps you understand how you feel while you fast.

We believe that metabolic health and mental health are connected. SolaMood is the friendly, pressure-free space to track your fasting window, log your emotions, and spot the patterns between your diet and your mood.

Whether you are trying to stop emotional eating, manage "hangry" spikes, or just find more focus, SolaMood gives you the tools to listen to your body.

Key Features:
- Metabolic Fasting Timer: A beautiful, "breathing" timer that tracks your 16:8, Circadian, or custom windows. It tracks your eating window, too!
- Emotional Check-Ins: Log how you feel in seconds using our giant, expressive GlowOrbs — or use Quick Log for a 2-tap check-in when you're short on time.
- Hydration & Rituals: Stay on track with water logging and 3 core daily rituals (Morning, Midday, Evening) to ground your day.
- Gentle Insights: Build streaks, unlock achievements, and view your fasting history alongside your mood patterns to see how your body rhythm affects your mind.
- Year in Moods: A beautiful annual visualization of your emotional journey — see your patterns at a glance and share your progress.
- Private & Secure: No ads, no data selling. Your health data stays yours.

Why SolaMood? Diets shouldn't be stressful. SolaMood strips away the complex charts and calorie counting, replacing them with calm, supportive tools that help you build a healthy relationship with food and yourself.

Download SolaMood today and start syncing your body and mind.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Metabolic fasting timer
- Emotional check-ins with GlowOrbs
- Hydration and daily rituals
- Gentle insights and pattern analysis
- Year in Moods visualization
- Private and secure data

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Weekly | $2.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $39.99 | one-time |



## Frequently asked questions about SolaMood

### What is SolaMood?

SolaMood is an app designed to help you understand the connection between intermittent fasting and your emotional state. It allows you to track fasting windows, log your moods, and discover patterns between your diet and feelings.

### Does SolaMood have ads?

No, SolaMood is ad-free and does not sell your data. The app prioritizes a private and secure experience for users tracking their health data.

### What are the subscription options for SolaMood?

SolaMood offers a Pro Weekly subscription for $2.99 per week, which includes a 3-day free trial. This unlocks additional features and benefits within the app.

### How often is SolaMood updated?

SolaMood was last updated on January 25, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.3.

### What devices is SolaMood available on?

SolaMood is available on iPhone and iPad devices, making it accessible to a wide range of Apple users.

### What is the age rating for SolaMood?

SolaMood has an age rating of 4+, suggesting it is suitable for a broad audience and does not contain mature content.

### How does SolaMood help with emotional eating?

SolaMood helps users identify emotional triggers for eating by logging moods alongside fasting periods. This allows users to spot patterns and develop healthier coping mechanisms.

### Can I track my hydration with SolaMood?

Yes, SolaMood includes a hydration tracking feature to help you stay on top of your water intake. It also offers core daily rituals to help ground your day.

## Version history (last 4 releases)

### 1.3 — 2026-01-25

Optimization and improved reporting

### 1.2 — 2026-01-20

- Improved data migration for smoother updates
- Stability improvements

### 1.1 — 2026-01-20

The Engagement Update

- Streaks — Build momentum with daily mood logging streaks and milestone celebrations
- Achievements — Unlock 15 badges as you explore your fasting & mood journey
- Year in Moods — Beautiful visualization of your emotional patterns, shareable to social
- Quick Log — 2-tap mood check-ins when you're short on time
- Activity Tracking — See how movement correlates with your mood
- Smart Reminders — Gentle evening nudges to keep your streak alive

Your existing data is safe and ready to earn streaks retroactively!

### 1.0.6 — 2025-12-29

No release notes.

## More apps by Out Of Office Outdoors LLC

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All apps by Out Of Office Outdoors LLC: https://appshunter.io/developer/1866052613

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*