# SOLAR-FRNSW — Manage stress better > App for managing stress and trauma with skills developed by experts. (iPhone/iPad app by Phoenix Australia Centre for Posttraumatic Mental Health Inc.) - Source: https://appshunter.io/ios/app/solar-frnsw/id1579793536 (this page in markdown: same URL + `.md`) - Developer: [Phoenix Australia Centre for Posttraumatic Mental Health Inc](https://appshunter.io/developer/1579793538) - Category: Lifestyle, Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.0 · 152 MB - Languages: American English - Released: 2021-11-15 - Data updated: 2026-07-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/solar-frnsw/id1579793536/reviews.md ## What is SOLAR? SOLAR-FRNSW was developed by Australian mental health experts in partnership with Fire and Rescue NSW to support the wellbeing and resilience of firefighters who face unpredictable, challenging, and critical situations. The app draws on evidence-based psychological approaches and research conducted by Phoenix Australia at the University of Melbourne. Any information entered into SOLAR-FRNSW is completely confidential and will not be shared with Fire and Rescue NSW or anyone outside the research and development team. The skills in SOLAR-FRNSW are practical, quick, and easy to learn, taking just a few minutes a day. Users can work through the program at their own pace, when it is convenient for them, and choose the parts of the program that are most relevant to their needs. The program includes strategies to help users manage strong emotions, build healthy habits, improve relationships, manage unhelpful thoughts, and cope with difficult experiences. SOLAR-FRNSW is free to download and use, and there are no advertisements. ## Key features - Stress and trauma management skills - Developed by mental health experts - Quick daily exercises - Self-paced learning - Confidential user input - Telephone support available ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/solar-frnsw/id1579793536/reviews.md ### 5/5 — SOLAR apps need to be available without participant id’s? *2022-09-27, version 1.4* These apps seem so great! They need to be made generally available ### 5/5 — Solar-FRNSW *2022-07-08, version 1.2* I recommend any Firefighter currently Working and those who have retired to use this app to assist them in overcoming stresses and anxieties in their life. It is easy to follow and put into practice recovery plans that suit the individual. ### 5/5 — An excellent stress relieving assistance tool *2022-07-06, version 1.2* I have recently used this tool as part of a Fire & Rescue NSW trial. I found the program extremely helpful in assisting me to deal with issues from both my previous employment with FRNSW as well as my personal life. The SOLAR program is easy to navigate and provides some useful tools and suggestions to deal with a range of issues. ## Frequently asked questions about SOLAR ### What is Solar-FRNSW? Solar-FRNSW is an app designed to help users manage stress and trauma. It was developed by Australian mental health experts and firefighters to address the unique challenges faced by these professionals. ### Is Solar-FRNSW free to use? Yes, Solar-FRNSW is free to download and use. The app does not contain any advertisements or in-app purchases. ### Who developed Solar-FRNSW? Solar-FRNSW was developed in collaboration with Australian mental health experts, firefighters, Black Dog Institute, University of New South Wales, FRNSW, and iCare. ### How often is Solar-FRNSW updated? The app was last updated on October 29, 2025, indicating ongoing development and support. The latest version is 231. ### What devices does Solar-FRNSW support? Solar-FRNSW is available for iPhone and iPod devices. It is rated for ages 4 and up. ### Is my data confidential in Solar-FRNSW? Yes, all input into the app is completely confidential and will not be shared outside of the University of Melbourne research team. ### Can I get professional help through Solar-FRNSW? Yes, telephone support is available for users who wish to speak with a professional. This offers an additional layer of support beyond the app's self-guided tools. ### How long does it take to use Solar-FRNSW? The skills offered in Solar-FRNSW are designed to be quick and easy to learn, taking just a few minutes a day. Users can progress through the program at their own convenience. ## Version history (last 5 releases) ### 235 — 2026-07-13 App enhancements ### 234 — 2026-07-08 Performance enhancements ### 231 — 2025-10-29 We continuously update the Solar FRNSW app to enhance its speed and reliability. In the latest update, you'll enjoy: Numerous enhancements and new features. Enjoying the app? Rate us! ### 228 — 2025-09-10 We continuously update the Solar FRNSW app to enhance its speed and reliability. In the latest update, you'll enjoy:  Numerous enhancements Enjoying the app? Rate us! ### 227 — 2025-08-20 We continuously update the Solar FRNSW app to enhance its speed and reliability. In the latest update, you'll enjoy: Numerous enhancements and new features. Enjoying the app? 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*