# Solas Pregnancy and Postpartum — Research-Based Maternity Sleep > Research-based sleep companion for mothers during pregnancy and postpartum. (iPhone/iPad app by CircadianGroupLLC.) - Source: https://appshunter.io/ios/app/solas-pregnancy-and-postpartum/id6769885830 (this page in markdown: same URL + `.md`) - Developer: [CircadianGroupLLC](https://appshunter.io/developer/1896696876) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 66 MB - Languages: American English - Released: 2026-06-11 - Data updated: 2026-08-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/solas-pregnancy-and-postpartum/id6769885830/reviews.md ## What is Solas Pregnancy and Postpartum? Solas is a sleep companion for pregnant and postpartum mothers. Built on peer-reviewed research, tuned to your trimester or postpartum stage, and gentle enough to use at 3 a.m. WHAT YOU GET • A nightly check-in that asks how you slept and why — answers go straight into tomorrow's plan. • One specific, research-backed thing to try tonight, tuned to your stage, your wearable data, and what you've already tried this week. • A 14-day Sleep Plan built around the sleep foundation that matters most for you right now: circadian regulation, nervous-system settling, lactation logistics, or partner load-sharing. • Gratitude that takes 30 seconds and earns toward a 100-night Sleep Jar. • Newborn sleep planning that adapts to whether you have a partner, intermittent help, or a night nurse. • Apple Health, Oura, and WHOOP integration when you want the data; works just fine without. • A private community of moms in the same trimester or postpartum window. No public feed, no influencers. WHY EVIDENCE-BASED MATTERS Every recommendation in Solas is sourced from peer-reviewed sleep research, with the citation one tap away. We do not give medical advice or diagnose conditions; we surface what the literature actually says about how pregnant and postpartum bodies sleep, and we turn it into something you can try tonight. WARM, CALM, NEVER ALARMIST Solas is built by a small team that has lived this. The tone is warm, the design is dim-friendly, and nothing in the app shouts. There are no streak-shaming notifications. There are no "you slept badly" red flags. There is just one thing to try, and the science behind it. SUBSCRIPTION Solas Premium unlocks personalized recommendations, the 14-day Sleep Plan, your Sleep Jar progress, community, and the newborn sleep planner. Free onboarding includes the value walkthrough, the first check-in, and the first gratitude entry. Solas offers two auto-renewing subscription options: • Solas Premium Annual — $49.99 per year with a 14-day free trial for new subscribers • Solas Premium Monthly — $13.99 per month Payment will be charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in Settings → Apple ID → Subscriptions. Terms of Use: https://solasmoms.com/terms Privacy Policy: https://solasmoms.com/privacy ## Key features - Personalized nightly sleep recommendations - 14-day research-backed sleep plans - Integration with Apple Health, Oura, WHOOP - Private community for mothers - Newborn sleep planning - Gratitude journaling ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Solas Premium Monthly | $13.99 | per month | | Solas Premium Monthly | $49.99 | per year | ## Frequently asked questions about Solas Pregnancy and Postpartum ### What is Solas? Solas is a sleep companion designed for pregnant and postpartum mothers. It offers personalized, research-backed sleep recommendations and plans tailored to your specific stage and needs. ### Does Solas offer a free trial? Yes, Solas Premium offers a 14-day free trial for new subscribers when choosing the annual subscription plan. ### How much does Solas Premium cost? Solas Premium is available through two subscription options: $13.99 per month or $49.99 per year. Both are auto-renewing subscriptions. ### Can I cancel my Solas subscription? Yes, you can manage and cancel your subscriptions at any time. Cancellations must be made at least 24 hours before the end of the current billing period to avoid renewal charges. ### Does Solas integrate with wearables? Yes, Solas integrates with Apple Health, Oura, and WHOOP to incorporate your wearable data into personalized recommendations. It also functions effectively without wearable integration. ### Is Solas suitable for newborns? Solas includes a newborn sleep planner that adapts based on whether you have a partner, intermittent help, or a night nurse, providing tailored support for this stage. ### Does Solas have ads? Yes, Solas contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What is the age rating for Solas? Solas has an age rating of 12+, making it suitable for users aged 12 and older. ## Version history (last 5 releases) ### 2.4.0 — 2026-08-03 More free content for non-premium users ### 2.3.0 — 2026-08-01 Minor enhancements ### 2.2.1 — 2026-07-26 Simplified onboarding ### 2.1.0 — 2026-07-23 Simplified user experience ### 2.0.3 — 2026-07-21 More research recommendations; stability fixes --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*