# Soleus Push Up Exercise — LOSE WEIGHT FROM WHERE YOU SIT > Soleus Push Up Exercise app for tracking soleus muscle strengthening reps. (iPhone/iPad app by CENK YILDIRIM.) - Source: https://appshunter.io/ios/app/soleus-push-up-exercise/id6448038560 (this page in markdown: same URL + `.md`) - Developer: [CENK YILDIRIM](https://appshunter.io/developer/1584484979) - Category: Health & Fitness, Sports - Price: Free - Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 11.0 · 29 MB - Languages: English - Released: 2023-04-24 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/soleus-push-up-exercise/id6448038560/reviews.md ## What is Soleus Push Up Exercise? Get fit with the Soleus Push Up Exercise! This easy-to-use mobile app is perfect for anyone looking to improve their lower leg strength and increase their oxygen consumption. But what exactly is the Soleus Push Up? Developed by researchers, the Soleus Pushup is a unique exercise that targets the soleus muscle in a way that is different from standing or walking. It involves sitting with feet flat on the floor and muscles relaxed, and then lifting the heel while keeping the front of the foot stationary. The foot is then passively released to return to the starting position. The goal of the Soleus Pushup is to simultaneously shorten the calf muscle while activating the soleus muscle through its motor neurons, which can increase oxygen consumption and be resistant to fatigue. With the Soleus Push Up Exercise, you can easily keep track of your reps and progress over time. The app features a simple interface with a large counter that displays the number of pushups you've completed. Whether you're a fitness enthusiast or just looking to improve your lower leg strength, the Soleus Pushup Counter is the perfect app for you. Download it today and start counting your way to a stronger, healthier you! ## Key features - Soleus muscle exercise guidance - Rep tracking - Progress monitoring - Simple interface - Lower leg strength improvement - Increased oxygen consumption ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/soleus-push-up-exercise/id6448038560/reviews.md ### 1/5 — Ad-filled garbage *2024-08-31* Come on, give me an app that I can track soleus pushups over time, add or delete data as needed, see trends, etc., all without annoying ads popping up every time I tap a different button. No instructions? No explanation on how the soleus works? No research to back it up? HOT GARBAGE ## Frequently asked questions about Soleus Push Up Exercise ### What is the Soleus Push Up Exercise app? The Soleus Push Up Exercise app helps you perform and track a unique exercise that targets the soleus muscle in your lower leg. This exercise is designed to improve strength and increase oxygen consumption. ### How does the Soleus Push Up Exercise app work? The app features a simple interface with a large counter to easily log your reps as you perform the soleus push-up exercise. It also allows you to monitor your progress over time. ### What are the benefits of using the Soleus Push Up Exercise app? Using the app can help you improve lower leg strength, increase oxygen consumption, and build resistance to fatigue in your calf muscles. It provides a structured way to incorporate this specific exercise into your routine. ### Is the Soleus Push Up Exercise app free to use? Yes, the Soleus Push Up Exercise app is available for free. There are no in-app purchases or subscription fees required to use its core features. ### What devices is the Soleus Push Up Exercise app compatible with? The Soleus Push Up Exercise app is designed for iOS devices, including iPhones, iPads, and iPods. It requires iOS 17+ for optimal performance. ### How often is the Soleus Push Up Exercise app updated? The Soleus Push Up Exercise app was last updated on May 15, 2023, with version 1.0.1. Further updates will depend on developer plans for new features or bug fixes. ### What is the age rating for the Soleus Push Up Exercise app? The Soleus Push Up Exercise app has an age rating of 17+. This is likely due to the nature of fitness applications and the potential for physical exertion. ### Does the Soleus Push Up Exercise app have ads? No, the Soleus Push Up Exercise app does not contain advertisements. It is a completely ad-free experience for users. ## Version history (last 2 releases) ### 1.0.1 — 2023-05-15 Performance has been improved. ### 1.0 — 2023-04-24 No release notes. ## Apps similar to Soleus Push Up Exercise | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness | | [Legs Workout at Home](https://appshunter.io/ios/app/legs-workout-at-home/id1351880385) | 4.7 (1,530) | Free | Health & Fitness | | [Muscle Booster - Workout Plans](https://appshunter.io/ios/app/muscle-booster-workout-plans/id1446447749) | 4.1 (9,941) | Free | Health & Fitness | | [Chest Workout at Home](https://appshunter.io/ios/app/chest-workout-at-home/id1347698975) | 4.7 (1,128) | Free | Health & Fitness | | [Arm Workout at Home](https://appshunter.io/ios/app/arm-workout-at-home/id1348356421) | 4.7 (1,227) | Free | Health & Fitness | | [Pushup Tracker & musclebooster](https://appshunter.io/ios/app/pushup-tracker-and-musclebooster/id6569216394) | 5.0 (4) | Free | Health & Fitness | ## More apps by CENK YILDIRIM - [iVMES Team](https://appshunter.io/ios/app/ivmes-team/id1584484977) - [iVMES Athlete](https://appshunter.io/ios/app/ivmes-athlete/id1597467886) - [Zikirmatik Metal](https://appshunter.io/ios/app/zikirmatik-metal/id1642908814) - [Timelex - Reflex Game](https://appshunter.io/ios/app/timelex-reflex-game/id1668966523) - [The Speech Jammer](https://appshunter.io/ios/app/the-speech-jammer/id6443668066) - [Charades Movies](https://appshunter.io/ios/app/charades-movies/id6443678560) All apps by CENK YILDIRIM: https://appshunter.io/developer/1584484979 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*