# Solhora: Your ADHD co-pilot — Focus on 3 things a day

> Focus on 3 things a day (iPhone/iPad app by PictureCook Inc..)

- Source: https://appshunter.io/ios/app/solhora-your-adhd-co-pilot/id6767700420 (this page in markdown: same URL + `.md`)
- Developer: [PictureCook Inc.](https://appshunter.io/developer/1818276425)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 9+
- Requires: iOS 15.1 · 163 MB
- Languages: English
- Released: 2026-05-26
- Data updated: 2026-07-27
- User reviews in markdown: https://appshunter.io/ios/app/solhora-your-adhd-co-pilot/id6767700420/reviews.md

## What is Solhora?

Solhora is not another to-do list app.

Most productivity tools do the same thing: make you list more tasks, count your broken streaks, and pile up everything you haven't finished into a wall of debt. Solhora doesn't do that.

Solhora is an AI co-pilot that walks you through your day.

[MORNING: FIGURE OUT WHAT MATTERS]
Open Solhora and tell it what's bouncing around in your head. It helps you sort through the noise, then asks: how's your energy today? Low energy means one thing. High energy means three. You pick. It doesn't judge.

[DAYTIME: STAY WITH YOU] 
Your picks show up on the Today page. When you're stuck, Solhora asks one question — not ten. When you have a free moment, tap "I have time" and it pulls up small tasks that fit your window — 5 minutes, 15 minutes, whatever you've got.

[EVENING: SEE WHAT YOU DID] 
Solhora will never tell you how many tasks you didn't finish. It only shows you what you completed. Every finished task gets its own completion card — a photo you take or one Solhora generates for you.

[LATE NIGHT: CATCH YOUR THOUGHTS] 
Something pops into your head at 2 AM? Tell Solhora. It writes it down and reminds you in the morning. No follow-ups. No judgment. No conversation.

[MONTHLY WAREHOUSE]
Things that aren't due today but need to happen this month — toss them in the warehouse. Solhora reminds you three days before they're due.

How Solhora is designed:

3 tasks a day = victory
Maximum 2 notifications per day
No streak punishment
No "you missed X tasks"
Unfinished tasks don't auto-roll to tomorrow
Numbers celebrate. They never measure gaps.


## Version history (last 5 releases)

### 2.5.1 — 2026-07-25

able to edit capture

### 2.4.1 — 2026-07-16

Improve chat experience

### 2.4.0 — 2026-07-10

Improve chat experience

### 2.3.0 — 2026-07-01

Chat experience improvement

### 2.2.0 — 2026-06-18

Plan Tab is coming!

## More apps by PictureCook Inc.

- [PictureCook: Kid English Buddy](https://appshunter.io/ios/app/picturecook-kid-english-buddy/id6746742382)

All apps by PictureCook Inc.: https://appshunter.io/developer/1818276425

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*