# Solid Sleep

> Solid Sleep (iPhone/iPad app by Playpower Labs, LLC.)

- Source: https://appshunter.io/ios/app/solid-sleep/id6478855733 (this page in markdown: same URL + `.md`)
- Developer: [Playpower Labs, LLC](https://appshunter.io/developer/555270558)
- Category: Medical
- Price: Free
- Age rating: 17+
- Requires: iOS 12.0 · 117 MB
- Languages: English
- Released: 2024-04-18
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/solid-sleep/id6478855733/reviews.md

## What is Solid Sleep?

Struggling with sleepless nights? Discover “Solid Sleep,” the app designed to help you achieve better, more restful sleep through proven Cognitive Behavioral Therapy for Insomnia (CBT-i) techniques. Our app offers a comprehensive approach to improving your sleep quality, ensuring you wake up refreshed and ready to take on the day.

Key Features:

1. Video and Text-Based CBT-i Therapy:
Access a library of engaging video content and informative articles that guide you through effective CBT-i techniques.
Learn how to manage your thoughts and behaviors to promote healthier sleep patterns.

2. Sleep Diary:
Keep track of your sleep habits with our easy-to-use sleep diary.
Monitor your progress and identify patterns to make informed adjustments to your sleep routine.

3. Bilingual Support:
Available in both English and German, making it accessible for a wider audience.

Why Choose Solid Sleep?
Proven Techniques: CBT-i is a well-researched and effective method for treating insomnia and improving sleep quality.
Personalized Approach: Our content is designed to cater to your individual sleep needs, ensuring you get the most out of the app.
User-Friendly Interface: Navigate through our features with ease, making your journey to better sleep simple and enjoyable.
Transform your nights from restless to restful with Solid Sleep. Download now and take the first step towards a healthier sleep routine!

Download Solid Sleep Today and Experience the Difference!


## Version history (last 5 releases)

### 0.0.29 — 2024-12-14

- Bug Fixes

### 0.0.28 — 2024-12-12

- Bug Fixes

### 0.0.27 — 2024-12-09

- Bug Fixes

### 0.0.26 — 2024-12-07

- Bug Fixes

### 0.0.25 — 2024-12-06

- Bug Fixes

## Apps similar to Solid Sleep

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [VirTrial Participant](https://appshunter.io/ios/app/virtrial-participant/id1515702834) | — | Free | Medical |

## More apps by Playpower Labs, LLC

- [Math Planet - Fun math game curriculum for kids](https://appshunter.io/ios/app/math-planet-fun-math-game-curriculum-for-kids/id828398560)
- [Middle School Math Planet - Fun math game curriculum for kids](https://appshunter.io/ios/app/middle-school-math-planet-fun-math-game-curriculum-for-kids/id892208702)
- [NeuroUX](https://appshunter.io/ios/app/neuroux/id1644044166)
- [NeuroLogger](https://appshunter.io/ios/app/neurologger/id6446844839)
- [Mathship Numberline](https://appshunter.io/ios/app/mathship-numberline/id6450893250)

All apps by Playpower Labs, LLC: https://appshunter.io/developer/555270558

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*