# Soliday — One lift a day, get stronger > Daily strength training app with automated weight progression and progress tracking. (iPhone/iPad app by CHUN-YANG CHEN.) - Source: https://appshunter.io/ios/app/soliday/id6796922698 (this page in markdown: same URL + `.md`) - Developer: [CHUN-YANG CHEN](https://appshunter.io/developer/6796922700) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 16 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 35 MB - Languages: American English - Released: 2026-08-24 - Data updated: 2026-09-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/soliday/id6796922698/reviews.md ## What is Soliday? Soliday is strength training stripped to what works: one lift a day, five reps, and the app handles the rest. Open it, do one movement in about twenty minutes, and get on with your life. Soliday tells you exactly what to lift and how much, records every set, and works out your next weight automatically — so you just show up and get stronger. • One lift a day, five clean reps — no decision fatigue • Automatic progression: it adds weight when you're ready, backs off when you're not • Five unilateral dumbbell movements that cover the whole body • Progress chart, estimated 1RM, and full training history • Plans for training daily, three days a week, or with a barbell • Free. No account, no ads, works at home. Get a little stronger, one day at a time. ## Key features - One lift per day, five reps - Automatic weight progression - Full body dumbbell movements - Progress charts and history - Flexible training plans - No account or ads ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/soliday/id6796922698/reviews.md ### 5/5 — Easy and powerful *2026-09-04* Awesome functionality and idea behind, effective no frills solution. And guess what it’s free! ### 5/5 — I love this App! *2026-08-25* Well designed app and easy to follow one lift per day training! Noticeable difference in just a week. Body feels lighter and more power! ### 5/5 — The app is easy to use and follow, UI is clean *2026-08-25* The app is easy to use and follow, UI is clean. I appreciate the creator’s effort on making the app, so people can make strength training as part of daily routine. ### 5/5 — Great workout app! *2026-08-25* This app is so simple and easy to use. I just finished my first day and am so pumped!!! ## Frequently asked questions about Soliday ### What is Soliday? Soliday is a strength training app that focuses on one lift per day with five reps. It automatically adjusts the weight based on your performance and tracks your progress over time. ### Does Soliday have ads? No, Soliday is completely ad-free. It also does not require an account to use, making it a straightforward and uninterrupted fitness experience. ### What kind of exercises does Soliday use? Soliday utilizes five unilateral dumbbell movements designed to cover the entire body. These exercises are chosen for their effectiveness in building strength. ### How does Soliday handle weight progression? The app automatically calculates and suggests the next weight for your lifts. It increases the weight when you are ready and reduces it if you are not performing optimally. ### What training plans are available in Soliday? Soliday offers plans for training daily, three days a week, or with a barbell. This flexibility allows users to adapt the app to their preferred training schedule and equipment. ### What devices does Soliday support? Soliday is currently supported on iPhone and iPod devices. It is designed for iOS users looking to streamline their strength training. ### How often is Soliday updated? Soliday was last updated on August 24, 2026, with version 1.0. The developer has released this initial version, indicating ongoing support and potential future updates. ### What is the age rating for Soliday? Soliday has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific content restrictions. ## Version history (last 3 releases) ### 1.1.1 — 2026-09-02 Bodyweight Start plan: five equipment-free moves, one a day. Finish screen and share card now show the session's date and duration. The rest-over bell now rings even in silent mode (while training in the foreground). Daily reminders when you're due; fixes for backdated logging and more polish. ### 1.1.0 — 2026-09-01 Plate Helper: per-side loading for dumbbells, barbell and weighted pull-ups — or pick your adjustable model (NÜOBELL, Bowflex, REP) and dial straight to a setting. Rest countdown on your Lock Screen and Dynamic Island. Log extra work outside your plan. One-tap warm-up rest, custom increments, plus fixes and polish. ### 1.0 — 2026-08-24 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*