# •Solide• — Lift smart. Live longer. > Resistance training app for long-term strength, health, and well-being. (iPhone/iPad app by MMF Labs.) - Source: https://appshunter.io/ios/app/solide/id6773309234 (this page in markdown: same URL + `.md`) - Developer: [MMF Labs](https://appshunter.io/developer/6773309236) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 71 MB - Languages: American English - Released: 2026-06-12 - Data updated: 2026-09-29 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/solide/id6773309234/reviews.md ## What is •Solide•? Most fitness apps were built to make you feel behind. Solide wasn't. Solide is a resistance training app built with women and non-binary people in mind, but designed for anyone who wants to feel strong, healthy, and capable for the long term. Not guilty for missing a workout. The science is clear: regular strength training reduces your risk of osteoporosis, type 2 diabetes, depression, anxiety, cognitive decline, and early death. It is one of the most evidence-backed things you can do for your health. And yet most people have never been properly shown how to do it, or told why it matters. That's the gap Solide was built to fill. A FOCUSED EXERCISE LIBRARY A carefully chosen selection of bodyweight, dumbbell, and machine movements covering every major muscle group, enough to build a lifetime of progressive training without the overwhelm of scrolling through hundreds of exercises you'll never use. A SMART SESSION BUILDER Solide builds a balanced session of 8 exercises, automatically avoiding anything you've already done this week and prioritising the muscle groups you've worked least. Change any exercise you want. SCIENCE LIBRARY Peer-reviewed research on muscle health, bone density, mental wellbeing, brain health, and longevity, written in plain language. Every article is sourced and cited. Understand the why behind every session you log. BREATH WORK A dedicated section of structured diaphragmatic breathing sessions, for stress regulation, nervous system recovery, sleep, and performance. Designed as a standalone practice alongside your training, not an add-on to it. PROGRESS TRACKING, YOUR WAY Log weight and reps with one tap. See your strength milestones surfaced quietly. No streak counter. No notification telling you how long it's been since your last session. Just an honest, private record of what you've built. BUILT FOR LONGEVITY, NOT AESTHETICS Solide has no appearance-based goals, no calorie counting, and no language about toning or sculpting. The single metric that matters is how strong and well you feel, now and in 30 years. The app is clinically informed: resistance training has been shown to reduce depressive symptoms by up to 33% (Gordon et al., JAMA Psychiatry 2018) and significantly reduce anxiety symptoms. DESIGNED WITHOUT PRESSURE No mandatory programs. No streak counters that punish rest days. No guilt-coded notifications. You open Solide when you want to feel good. The app is here when you are, and quiet when you're not. Terms of Use: https://mmf-labs.com/terms.html ## Key features - Curated exercise library - Smart session builder - Science library on health benefits - Breathwork sessions - Private progress tracking - Longevity-focused goals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $9.99 | per month | ## Frequently asked questions about •Solide• ### What is Solide? Solide is a resistance training app designed to help users build long-term strength and well-being. It offers a curated exercise library, a smart session builder, and a science library explaining the benefits of strength training. ### What kind of exercises are in Solide? Solide features a focused selection of bodyweight, dumbbell, and machine movements covering all major muscle groups. The app automatically builds balanced sessions, prioritizing muscle groups that have been worked the least. ### Does Solide have ads? No, Solide is ad-free. The app is designed to provide a focused and uninterrupted user experience for your fitness journey. ### What are the subscription options for Solide? Solide offers a monthly subscription plan at $9.99 per month, which includes a 1-month free trial. This allows users to explore the app's features before committing. ### How does Solide track progress? Solide allows you to log weight and reps with one tap and quietly surfaces your strength milestones. It avoids pressure tactics like streak counters or guilt-coded notifications, focusing on a private record of your achievements. ### What is the science behind Solide? Solide's science library provides peer-reviewed research on muscle health, bone density, mental well-being, brain health, and longevity, written in plain language. It aims to help users understand the 'why' behind their training sessions. ### Can I use Solide offline? The provided data does not specify offline functionality for Solide. However, its focus on curated content and progress tracking suggests it may offer some offline capabilities for logging workouts. ### What age rating does Solide have? Solide has an age rating of 4+, making it suitable for a wide range of users. This indicates that the content and features are appropriate for young children and adults alike. ## Version history (last 4 releases) ### 1.0.3 — 2026-09-15 New native build and fixed workout can't be done when no exercise done ### 1.0.2 — 2026-08-28 New native mobile update ### 1.0.1 — 2026-08-14 Improvements on all sections including learning page, workouts tracking, statistics. ### 1.0 — 2026-06-12 No release notes. ## Apps similar to •Solide• | App | Rating | Price | Category | | --- | --- | --- | --- | | [Weekly Progress: Goal Tracker](https://appshunter.io/ios/app/weekly-progress-goal-tracker/id6755711705) | 5.0 (2) | Free | Health & Fitness | | [BeSeen Fitness](https://appshunter.io/ios/app/beseen-fitness/id6763905534) | 5.0 (1) | Free | Health & Fitness | | [PowerUp Movement](https://appshunter.io/ios/app/powerup-movement/id6474351527) | 5.0 (5) | Free | Health & Fitness | | [Moon Ritual: Daily Intention](https://appshunter.io/ios/app/moon-ritual-daily-intention/id6783739738) | 4.9 (15) | Free | Health & Fitness | | [Revolution Motherhood](https://appshunter.io/ios/app/revolution-motherhood/id1500947524) | 5.0 (30) | Free | Health & Fitness | | [Strivee - Admin](https://appshunter.io/ios/app/strivee-admin/id6747757447) | 5.0 (1) | Free | Health & Fitness | ## More apps by MMF Labs - [Climate Menu](https://appshunter.io/ios/app/climate-menu/id6805146845) All apps by MMF Labs: https://appshunter.io/developer/6773309236 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*