# Solo Meals — Meals for one, zero waste

> Single-serving recipe generator based on available ingredients for solo cooks. (iPhone/iPad app by Sandra Thompson.)

- Source: https://appshunter.io/ios/app/solo-meals/id6794538965 (this page in markdown: same URL + `.md`)
- Developer: [Sandra Thompson](https://appshunter.io/developer/6794538967)
- Category: Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 41 MB
- Languages: American English
- Released: 2026-10-02
- Data updated: 2026-10-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/solo-meals/id6794538965/reviews.md

## What is Solo Meals?

Solo Meals turns "what do I even make for just me?" into a decision you'll actually enjoy. Tell it what's already in your kitchen and it finds quick, single-serving meals you can cook tonight — no meal planning, no shopping trip, and no fridge full of leftovers.

START WITH WHAT YOU HAVE
Tap the ingredients on hand and Solo Meals ranks real recipes by how well they match your kitchen — the ones you can make right now rise to the top.

TONIGHT'S PLATE
Open the app and get one confident pick for the meal ahead, sized for one, with the prep time and a clear Kitchen Match score.

COOK WITHOUT THE MESS
Step-by-step cooking mode keeps the recipe in front of you, one step at a time, so you can stay hands-on and relaxed.

SEE YOUR PROGRESS
Track your cooking streak, the money you've saved versus takeout, and the variety of cuisines you've explored.

SAVE THE KEEPERS
Rate what you cook and build a personal cookbook of single-serving meals worth making again.

SOLO MEALS PRO (optional subscription)
Unlock aisle-sorted grocery lists scaled to one, dietary tailoring (keto, diabetic-friendly, heart-healthy, dairy-free, soy-free), hands-free voice that reads steps aloud, and full fridge/freezer/pantry sync.
- Monthly or annual, with a 7-day free trial for eligible new subscribers
- Payment is charged to your Apple ID at confirmation; auto-renews unless canceled at least 24 hours before the period ends; manage or cancel anytime in Settings

Privacy Policy: https://iuq6wsa7mh.accountnotify.app/privacy
Terms of Use (EULA): https://iuq6wsa7mh.accountnotify.app/terms

## Key features

- Ingredient-based recipe suggestions
- Single-serving meal sizing
- Step-by-step cooking mode
- Personalized recipe cookbook
- Cooking streak tracking
- Dietary tailoring (Pro)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Solo Meals Pro Monthly | $4.99 | per month |
| Solo Meals Pro Annual | $29.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/solo-meals/id6794538965/reviews.md

### 5/5 — Solo Meals

*2026-10-02*

It a nice little app that helps make any quick meal from the ingredients you have.

## Frequently asked questions about Solo Meals

### What is Solo Meals?

Solo Meals is a mobile application designed to help individuals find and cook single-serving recipes using ingredients they already have. It aims to reduce food waste and simplify meal preparation for people cooking for themselves.

### How does Solo Meals help me use what I have?

You can tell Solo Meals what ingredients are in your kitchen, and it will suggest recipes that best match what you have on hand. Recipes that you can make immediately will be prioritized.

### Does Solo Meals offer a free trial for its Pro features?

Yes, Solo Meals Pro offers a 7-day free trial for eligible new subscribers. This allows you to explore premium features before committing to a subscription.

### What are the subscription options for Solo Meals Pro?

Solo Meals Pro offers both monthly and annual subscription plans. The monthly plan is $4.99, and the annual plan is $29.99, both including a 7-day free trial.

### How can I cancel my Solo Meals Pro subscription?

You can manage or cancel your Solo Meals Pro subscription at any time by going to your device's Settings. It's important to cancel at least 24 hours before your current subscription period ends to avoid further charges.

### What dietary options are available with Solo Meals Pro?

Solo Meals Pro provides dietary tailoring for various needs, including keto, diabetic-friendly, heart-healthy, dairy-free, and soy-free options. This allows you to customize recipes to your specific dietary requirements.

### Is Solo Meals suitable for all ages?

Solo Meals has an age rating of 4+, making it generally suitable for a wide audience. The app focuses on cooking guidance and recipe discovery.

### How often is Solo Meals updated?

The latest version of Solo Meals is 1.0, and it was last updated on October 2, 2026. While this is the initial release, users can expect future updates based on developer activity.

## Version history (last 1 release)

### 1.0 — 2026-10-02

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*