# Solo WOD: Workout Generator — Daily Functional Fitness App > AI-powered functional fitness workouts adapting to daily readiness and equipment. (iPhone/iPad app by ZACHARY JOHN SCHREIBER.) - Source: https://appshunter.io/ios/app/solo-wod-workout-generator/id6762570041 (this page in markdown: same URL + `.md`) - Developer: [ZACHARY JOHN SCHREIBER](https://appshunter.io/developer/1894708823) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases (on sale, was $4.99) - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 39 MB - Languages: American English - Released: 2026-06-04 - Data updated: 2026-09-11 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/solo-wod-workout-generator/id6762570041/reviews.md ## What is Solo WOD? Stop guessing what to do at the gym. Solo WOD generates a high-intensity functional workout matched to how your body actually feels today — using your Whoop, Apple Watch, or HealthKit data. Recovered? Push hard. Wrecked? Scale back. The workout adapts so you don't have to. PERSONALIZED EVERY DAY • AI-generated workouts based on your readiness score (HRV + sleep + soreness) • Pick your goal: Cardio, Strength, or Hybrid • Choose your equipment: Full Gym, Home Gym, or Hotel Gym while traveling • Don't like a movement? Tap to swap it for an alternative — same volume, different exercise 268 BENCHMARK WORKOUTS • Iconic tribute workouts honoring fallen heroes: Murph, DT, Daniel, Kalsu, and more • Classic named benchmarks: Fran, Cindy, Helen, Annie, Diane, and the rest • Track your PRs on each one — see your time on Fran or your best Cindy rounds • Built for re-running: every benchmark is a recurring test of fitness A SERIOUS TIMER • For Time, AMRAP, EMOM, Tabata, Chipper — every functional training format • Big numbers, audio cues, haptic feedback • Large display mode readable from across the room • FINISH button when you bail early or finish ahead of the clock LIFT TRACKING • Log every set, weight, and rep • Automatic PR detection with progress charts • Rest timer between sets WORKOUT INTELLIGENCE • Streak tracking — keep the consecutive-days count alive • Weekly summary with average RPE • Full workout history with structured AMRAP scoring • Photo equipment scan: snap your gym, Solo WOD identifies what you have WEARABLE INTEGRATION • Whoop OAuth (recovery, sleep) • Apple HealthKit (HRV, sleep, resting heart rate) • Garmin support coming when their developer program reopens DESIGN • Premium dark interface, athletic typography • Built to be read mid-set: high contrast, no clutter • No ads, no upsells, no subscription nags For solo athletes who train in commercial gyms, garage gyms, hotel gyms, or anywhere you can move. No coach required, but Solo WOD acts like one. SOLO WOD PRO (OPTIONAL SUBSCRIPTION) Solo WOD is free to download and use. SOLO WOD Pro unlocks unlimited daily workouts, recovery-based personalization, %1RM weight prescriptions, and lift tracking. • SOLO WOD Pro Monthly — $4.99 per month • SOLO WOD Pro Yearly — $29.99 per year Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of the period. Manage or cancel anytime in Settings › Apple ID › Subscriptions. Athletes who downloaded Solo WOD before the subscription launched keep full access at no cost. Terms of Use: https://solowod.app/terms Privacy Policy: https://solowod.app/privacy Solo WOD is an independent app and is not affiliated with, endorsed by, or sponsored by CrossFit, LLC. CrossFit® is a registered trademark of CrossFit, LLC. ## Key features - AI-generated personalized workouts - Readiness score integration (Whoop, Apple Watch) - Customizable workout goals and equipment - Benchmark workouts and PR tracking - Advanced workout timer modes - Lift logging and progress charts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SOLO WOD Pro Yearly | $29.99 | per year | | SOLO WOD Pro Monthly | $4.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/solo-wod-workout-generator/id6762570041/reviews.md ### 5/5 — Great app *2026-06-06* Perfect for workouts ## Frequently asked questions about Solo WOD ### What is SOLO WOD? SOLO WOD is a functional fitness app that generates personalized workouts based on your daily readiness score, derived from wearable data. It adapts intensity to how your body feels, offering a tailored training experience. ### How does SOLO WOD personalize workouts? It uses your HRV, sleep, and soreness data from wearables like Whoop and Apple HealthKit to calculate a readiness score. This score then informs the AI to generate a workout matched to your current physical state. ### Can I choose my workout goals and equipment with SOLO WOD? Yes, you can select your primary goal (Cardio, Strength, or Hybrid) and specify your available equipment (Full Gym, Home Gym, or Hotel Gym). This ensures workouts are relevant to your training environment. ### Does SOLO WOD include benchmark workouts? Yes, SOLO WOD features 268 benchmark workouts, including tributes to fallen heroes and classic named benchmarks like Fran and Cindy. You can track your personal records (PRs) on each of these. ### What workout timer modes are available in SOLO WOD? SOLO WOD supports various functional training formats including For Time, AMRAP, EMOM, Tabata, and Chipper. It features large displays, audio cues, and haptic feedback for an effective timing experience. ### How does SOLO WOD handle lift tracking? The app allows you to log every set, weight, and rep, with automatic PR detection and progress charts. It also includes a rest timer between sets to help manage your training sessions. ### Is SOLO WOD available on multiple devices? Currently, SOLO WOD is supported on iPhone and iPod. Future compatibility for other devices may be considered based on developer program availability. ### Does SOLO WOD have ads? No, SOLO WOD is ad-free. The app is designed with a premium dark interface and athletic typography, focusing on a clutter-free user experience without advertisements or subscription nags. ## Version history (last 5 releases) ### 1.1.1 — 2026-08-28 Small fixes and polish under the hood. ### 1.1.0 — 2026-08-20 SOLO WOD Pro — an optional subscription for unlimited daily workouts, recovery-based personalization, %1RM weight prescriptions, and lift tracking. Everyone who downloaded Solo WOD before today keeps full access free, permanently. Thank you for being early. Also in this release: • Form demo videos on every movement • Option to ignore your recovery score and train at full intensity • More varied workout structures and smarter time caps ### 1.0.4 — 2026-06-17 • Fixed the keyboard getting stuck during workout timer entry — tap outside or use the new Hide Keyboard button to dismiss it. Your scores now save cleanly. • Completed workouts now show a full recap: date, duration, score, RPE, and your notes. • Behind-the-scenes reliability and security improvements. ### 1.0.3 — 2026-06-08 - Personalized workouts: weights now scale to your gender, bodyweight, and 1-rep maxes - Set up your profile: new onboarding captures gender, bodyweight, training goal, and injury history - Set your lifts: optional 1RM entry for back squat, deadlift, snatch and more — workouts prescribe % of YOUR maxes - Profile improvements: edit any personalization field anytime + complete-your-profile nudge on Today screen - WOD generator now avoids movements that load your injured areas ### 1.0.2 — 2026-06-05 - Migrated API to faster US infrastructure for lower latency - Updated Privacy Policy and Terms (now at solowod.app) - Added Profile → Legal links inside the app - Improved error reporting for diagnosing rare bugs ## Related topics [wodzilla](https://appshunter.io/ios/topics/wodzilla) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*