# Soluna: Mental Health Care — Coaching, Community & Tools > Confidential mental health app for young people with tools and professional support. (iPhone/iPad app by Kooth Group Limited.) - Source: https://appshunter.io/ios/app/soluna-mental-health-care/id6463154935 (this page in markdown: same URL + `.md`) - Developer: [Kooth Group Limited](https://appshunter.io/developer/1214270571) - Category: Health & Fitness, Education - Price: Free - Rating: 4.70/5 from 3,169 App Store ratings · 162 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 86 MB - Languages: American English - Released: 2023-08-31 - Data updated: 2026-08-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/soluna-mental-health-care/id6463154935/reviews.md ## What is Soluna? Soluna is a free mental health platform that offers one-to-one support, interactive self-care activities, and a moderated peer community to help young people navigate life’s challenges. It’s a safe space to check in with yourself and nurture your mental wellness, at your own pace. Who is Soluna for? Thanks to local funding, Soluna is available at no cost in California, New Jersey, and Michigan. Age eligibility and services vary by location: - California (ages 13-25): Coaching & Care Navigation - New Jersey (ages 13-18): Coaching & Counseling - Michigan (ages 13-18): Coaching & Counseling The app is available in English and Spanish, with scheduled tele-coaching in California offered in all 19 Medi-Cal languages upon request. Is Soluna actually free? Yes, Soluna is completely free for young people in eligible areas. No ads, subscriptions, or paywalls. Just flexible support in a space designed just for you. What does Soluna offer? Soluna offers one-to-one coaching and counselling, self-care activities, a moderated peer community, and more. 1:1 SUPPORT & LOCAL RESOURCES Soluna’s one-to-one support provides a nonjudgmental space for you to talk. If needed, our practitioners can also guide you to local services and emergency resources. And, you’ll always reach a real person — not a bot. Visit the Chat tab in the app to: - Get access to a team of qualified mental health practitioners - Schedule time for a chat or drop in during set hours — you choose - Explore your goals, problems, feelings, and ideas to build better days - Find mental health services and other resources in your area Chats are confidential, with limited exceptions if someone’s safety is at risk or disclosure is required by law. SELF-GUIDED ACTIVITIES Looking for ways to de-stress or reset on your own? Check out the Activities tab to explore self-guided tools, like digital mood logs and journals, to help you uncover what matters most, set meaningful goals, and build the skills to manage stress. Some of Soluna’s most popular tools include: - Mood Log: Track your mood and observe emotional patterns over time - Free Write: Find clarity and process your feelings in a personal digital journal - Breathwork: Decompress in a meditative space, without the pressure of streaks or timers - Noise Cleanse: Reset with soothing white noise (great for sleep or focus!) - Let it Out: Express thoughts, worries, or emotions in your own space - Goals: Set and track meaningful goals to map out your future - Starboard: Draw peacefully when you can’t find the words COMMUNITY The Soluna community is designed to let you know: you’re not alone. Here, you’ll find peer forums, community polls, interactive quizzes, articles on key topics, and more! Explore the Community tab to: - Share experiences and encouragement, or read posts from your peers in a safe space that’s carefully moderated to reduce bullying, inappropriate content, or harmful material. - Participate in weekly polls to see how others are feeling about mental health topics, or read and share unique takes on reflection questions. - Go deeper with Filter and Search options that help you find the topics you’re most interested in (like relationships, anxiety, school, body image, and more!). How does Soluna use my data? Soluna is designed with privacy in mind. We take strong measures to protect your personal information, and only share it in limited situations, such as when someone’s safety is at risk or disclosure is required by law. We will never sell your data for monetary gain. Download the app to access the entire Solunaverse, all yours & always free. Check us out on social! Instagram: @soluna.app TikTok: @soluna.app Note: Soluna is not a replacement for therapy or professional medical advice. You should always seek a doctor's advice before making any medical decisions. If you need immediate support, please call or text 988 (US). ## Key features - Mood logging - Goal setting and tracking - Digital journaling - Guided breathwork - Access to mental health professionals - Community features - Local resource navigation ## What do users think of Soluna? Overall sentiment: positive **Pros** - ✨ Calming and relaxing features - 👥 Supportive community - 🆓 Completely free to use - 🤗 Helpful and understanding staff - 🧠 Useful tools for mental health - 🧭 Convenient access to help **Cons** - 🕰️ Long wait times for drop-in sessions - 🚫 Age limit restrictions - 💻 Lack of desktop/web version - 🤖 Buggy and glitchy app experience - 🔒 Privacy and security concerns **Commonly reported bugs** - Notification settings not working properly - Frequent app crashes and freezes - Booking system issues and unreliable scheduling **Most requested features** - Expand age range to serve more users - Add more content and resources - Improve scheduling and availability of coaches - Enhance customization and personalization options - Provide desktop/web access for better experience ## Recent user reviews (10 of 162) All indexed reviews: https://appshunter.io/ios/app/soluna-mental-health-care/id6463154935/reviews.md ### 4/5 — great app overall *2026-08-16* i dont think people mention just how great this app is, although i wish you could play the sounds outside of the app. i think this app came when we needed it most, i LOVE the little “write it out” feature where you can just type all your feelings. and the coaches are also great people from my overall experience. it’s great how we get coaches, especially for teens/pre-teens who don’t have access to therapists **Developer response:** Thank you for taking the time to write such a thoughtful review! We built Soluna specifically to bridge that gap and give young adults a safe, accessible space to vent, reset, and connect with caring coaches when traditional support isn't an option. So knowing that the "write it out" tool and our 1:1 coaching have been such a solid source of comfort for you is so great to hear. Also, your suggestion about letting the ambient sounds play outside of the app is a fantastic feature idea! We've passed that feedback directly to our product team so they can look into it for future updates. Thank you for being such an awesome part of our community. If you ever have more thoughts, ideas, or feedback on how we can make Soluna even better for you, please feel free to reach out anytime at appsupport@kooth.com. We're here for your wellbeing! ### 5/5 — w peeps *2026-08-14, version 1.12.0* the ppl r nice and the advice is great 😌✌️ ### 5/5 — Great app *2026-07-24, version 1.11.27* Really great app especially if you just want someone to listen to you when you’re going through stress and anxiety! Love that everything is free and anonymous ### 1/5 — Nah *2026-07-07, version 1.11.26* The Ada I hate it Its nd good at all Its botty ### 5/5 — How helpful is it? *2026-07-03, version 1.11.26* Soluna is very helpful, there’s people who will help you if needed and you can also help people too! The experience is worth it and I can tell it’ll help with your struggles and health :) ### 4/5 — It should be available in other states *2026-06-21, version 1.11.25* I like the app, I think it’s very helpful but I wish it was available in other states. I have a friend that lives in NC who struggles with her mental health and I tried to recommend her this app but I just learned it’s only for people in California so I think that’s unfair to people that don’t live in California. I hope you’ll make it available to all states soon. ### 5/5 — Hey I like it. It’s was great thank your app help to get rid of my anxiety in my mind and thank you *2026-06-12, version 1.11.24* 👍 ### 5/5 — It’s freereeee *2026-06-09, version 1.11.24* It’s free and fun come join ### 5/5 — Umm woww *2026-06-04, version 1.11.24* Ok so I’m not the type to ever write reviews but for this app I just wanted to say that it was honestly a big help and I don’t even know how to express how I feel but this app helps reduce any stress and anxiety u may have with all the cute features included as well as the free chat schedules!!! ### 5/5 — Good *2026-06-03, version 1.11.24* It’s really helping me but it kinda confuses me but so far so good ## Frequently asked questions about Soluna ### What does Soluna do? Soluna is a confidential mental health app designed to help young people navigate life's challenges. It offers interactive tools for daily self-checks, community features, and access to professional support to improve mental wellness at your own pace. ### What are the key features of Soluna? Key features include a Mood Log to track emotional patterns, a Goals section to set and track personal objectives, Free Write for journaling, Starboard for creative expression, and Breathwork exercises for calming. It also provides access to mental health professionals and local resources. ### Is Soluna free to use? Based on the provided information, the app is offered for free. There are no mentions of in-app purchases or subscription fees. ### Who is eligible to use Soluna? Soluna is available for young people in California (ages 13-25) offering Coaching & Care Navigation, and in New Jersey (ages 13-18) offering Coaching & Counseling. Eligibility for services varies by state. ### Can Soluna replace professional therapy? No, Soluna is not a replacement for therapy or professional medical advice. It is designed to supplement mental wellness and provide support, but users should always seek a doctor's advice before making any medical decisions. ## Version history (last 5 releases) ### 1.12.3 — 2026-08-27 Hey, welcome to Soluna! We make frequent updates to improve your experience. But you can always report a bug at appsupport@kooth.com. Thanks! - Various bug fixes ### 1.12.2 — 2026-08-19 Hey, welcome to Soluna! We make frequent updates to improve your experience. But you can always report a bug at appsupport@kooth.com. Thanks! - Various bug fixes ### 1.12.1 — 2026-08-17 Hey, welcome to Soluna! We make frequent updates to improve your experience. But you can always report a bug at appsupport@kooth.com. Thanks! - Various bug fixes ### 1.12.0 — 2026-08-12 Hey, welcome to Soluna! We make frequent updates to improve your experience. But you can always report a bug at appsupport@kooth.com. Thanks! - Various bug fixes ### 1.11.27 — 2026-07-15 Hey, welcome to Soluna! We make frequent updates to improve your experience. But you can always report a bug at appsupport@kooth.com. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*