# Solune: Cycle-Synced Nutrition — Track macros by cycle phase

> Track macros by cycle phase (iPhone/iPad app by Solune Labs LLC.)

- Source: https://appshunter.io/ios/app/solune-cycle-synced-nutrition/id6760946538 (this page in markdown: same URL + `.md`)
- Developer: [Solune Labs LLC](https://appshunter.io/developer/1886957463)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 46 MB
- Languages: English
- Released: 2026-03-26
- Data updated: 2026-06-27
- User reviews in markdown: https://appshunter.io/ios/app/solune-cycle-synced-nutrition/id6760946538/reviews.md

## What is Solune?

Track your meals and macros in rhythm with your cycle

  Solune goes beyond calorie counting. Track nutrition, water, and supplements alongside your cycle
  phases to find what works best for your body.

  YOUR CYCLE, YOUR NUTRITION
  Solune suggests macro targets for each phase of your cycle: menstrual, follicular, ovulation, and
  luteal, so you can find what works best for each phase.

  SMART MEAL TRACKING
  Log meals by barcode scan, AI photo analysis, voice, or search. Track calories, protein, carbs, fat, 
  fiber, and sugar with macros calculated instantly.

  CYCLE TRACKING
  Log your period, track symptoms, mood, and energy levels. See your cycle phases mapped out on a
  visual calendar with cycle predictions.

  APPLE HEALTH INTEGRATION
  Sync with Apple Health to see your steps, active calories, sleep, resting heart rate, HRV, and body
  temperature alongside your nutrition data. Track your BBT on the cycle tab to confirm ovulation.

  PHASE BASED GUIDANCE
  Get supplement suggestions, phase food recommendations, and a full Phase Playbook with example
  meals, movement tips, and grocery lists.

  WATER & SUPPLEMENT TRACKING
  Track your daily water intake with customizable serving sizes and a goal based on your weight. Log
  supplements from presets like D3+K2, magnesium types, and B-Complex, or add your own.

  HISTORY & INSIGHTS
  Review your macro trends, cycle phases, mood, energy, and weight over 7, 14, or 30 days. See health
  trend charts for steps, sleep, heart rate, HRV, and body temperature. Spot patterns and see what's
  working for you.

  MICRONUTRIENT TRACKING
  Go beyond macros. Track calcium, vitamin D3, omega 3, iron, vitamin B6, vitamin B12, fibre,
  potassium, and magnesium from both food and supplements.

  STREAKS AND MILESTONES
  Build a daily logging streak and earn milestone badges at 7, 14, and 30 days. Stay consistent with
  streak freeze when life gets busy.

  LOG PREVIOUS DAYS
  Forgot to log yesterday? No problem. Pick any past date and log meals retroactively — your streaks
  and history stay accurate.

  BUILT FOR POST MENOPAUSE TOO
  No periods? No problem. Solune's wellness mode tracks mood, energy, and symptoms, with tailored
  nutrition suggestions for life after menopause.

  DATA YOU OWN
  Export your data anytime. Delete your account and all data instantly from the app. Your health data
  is never sold or used for advertising.

  SOLUNE PREMIUM
  Unlock the full Solune experience with a subscription. Try it free for 3 days.

  - AI meal photo scanning
  - Voice meal logging
  - AI nutrition tips tailored to your cycle phase
  - Phase Playbook with meal ideas and grocery lists
  - Supplement logging with presets and custom options
  - Micronutrient tracking
  - Phase food recommendations
  - Water tracking with customizable daily goal
  - Health trend charts for steps, sleep, HR, HRV, and body temperature
  - BBT chart with ovulation detection
  - Quick re log for recent meals
  - Log previous days retroactively
  - Streaks and milestone badges

  Terms of Service: https://getsolune.com/terms
  Privacy Policy: https://getsolune.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Solune Premium | $7.99 | per month |
| Solune Premium Yearly | $44.99 | per year |



## Version history (last 2 releases)

### 1.2.0 — 2026-06-24

- Apple Health integration expanded — now reads steps, active calories, sleep, resting heart rate,
  HRV, and body temperature
  - Health trend charts in Insights — visualize your steps, sleep, HR, HRV, and body temp over time
  - Fiber and sugar tracking — progress bars on your dashboard and per-meal breakdowns
  - BBT chart on Cycle tab — tracks basal body temperature with ovulation shift detection
  - Track your daily water intake with customizable serving sizes and a personalized daily goal based
  on your weight
  - Log supplements with expanded presets including magnesium types (Glycinate, Citrate, L-Threonate),
   D3+K2 combos, and B-Complex
  - Water and supplement summaries now visible on your dashboard
  - Improved serving size display: food now shows in natural units (1 piece, 1 breast, grams)
  - Expanded micronutrient tracking with Iron, Vitamin B6, and Vitamin B12
  - Larger camera viewfinder for easier food scanning
  - Redesigned history page with cleaner layout
  - Profile changes now auto-save
  - Bug fixes and performance improvements

### 1.0 — 2026-03-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*