# Solv: Fitness Intelligence — Training outcomes, explained > Fitness intelligence app explaining training outcomes and progress. (iPhone/iPad app by Charan A.) - Source: https://appshunter.io/ios/app/solv-fitness-intelligence/id6757993477 (this page in markdown: same URL + `.md`) - Developer: [Charan A](https://appshunter.io/developer/1870149299) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 17.6 · 3 MB - Languages: American English - Released: 2026-01-20 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/solv-fitness-intelligence/id6757993477/reviews.md ## What is Solv? Solv Fitness Intelligence (Solv) is a training intelligence app that answers the question: "Is what I'm doing actually working?" Unlike fitness trackers that show you what happened, Solv shows you what it means. It synthesizes your workouts, nutrition, recovery, and body composition into clear, actionable insights. INSIGHTS, NOT DASHBOARDS - Traditional apps show calories burned and workouts logged. Solv tells you whether your strength is progressing, if your nutrition supports your training load, and when your body needs recovery—all in one glance. OUTCOME COMPATIBILITY - Training for fat loss while building muscle? Solv detects when your goals conflict and shows which outcomes your current approach actually supports. No more guessing why you're not seeing results. RECOVERY INTELLIGENCE - Solv combines resting heart rate trends with training load analysis to determine if you're ready to train hard, should proceed with caution, or need to prioritize recovery. TRAINING BALANCE - See how your training volume distributes across movement patterns. Detect imbalances before they become injuries. NUTRITION AS A SUPPORT SIGNAL - Forget calorie counting anxiety. Solv answers one question: "Is my nutrition supporting my training?" You get Supported, Marginal, or Limiting— not judgment, just physics. YOUR DATA STAYS YOURS • All analysis happens on your device • Zero cloud sync or server uploads • Zero third-party analytics or tracking • Zero ads Solv reads from Apple Health to access your workouts, heart rate, body measurements, and nutrition data. Import strength training details from the Iron app (import from other fitness app on the roadmap) for complete exercise tracking. Built for people who train with intention and want clarity, not clutter. APPLE HEALTH INTEGRATION Solv reads from Apple Health: • Workouts (duration, type, calories) • Heart rate and resting heart rate • Body measurements (weight, body fat) • Nutrition (calories, protein, carbs, fat) Solv never writes to Apple Health. Your health data remains under your control. ## Key features - Actionable fitness insights - Workout and nutrition analysis - Recovery status detection - Training balance assessment - Goal conflict identification - On-device data analysis ## Frequently asked questions about Solv ### What does Solv do? Solv analyzes your workouts, nutrition, and recovery data to provide clear insights into your training progress. It helps you understand if your current approach is effective for your goals and when your body needs rest. ### Does Solv have ads? No, Solv is ad-free. The app emphasizes user privacy with all analysis happening on your device and no third-party tracking. ### What data does Solv use from Apple Health? Solv reads workouts (duration, type, calories), heart rate, resting heart rate, body measurements (weight, body fat), and nutrition data (calories, protein, carbs, fat) from Apple Health. ### Can Solv import data from other fitness apps? Currently, Solv can import strength training details from the Iron app. Importing from other fitness apps is on the roadmap for future updates. ### How does Solv help with recovery? Solv combines resting heart rate trends with training load analysis to determine your readiness to train. It indicates if you should train hard, proceed with caution, or prioritize recovery. ### What is the pricing for Solv? Solv is available for free. There are no in-app purchases or subscription fees required to use its core features. ### Is Solv available on Android? Based on the provided data, Solv is currently supported on iPhone. Information regarding Android availability is not specified. ### How often is Solv updated? The latest version is 1.0.6, and it was last updated on February 10, 2026. This suggests a recent update, with potential for future improvements and bug fixes. ## Version history (last 5 releases) ### 1.0.6 — 2026-02-10 minor bug fixes ### 1.0.5 — 2026-01-27 Support for iOS 18.6 and above ### 1.0.4 — 2026-01-25 Updated Cardio zones to primarily use HRR ### 1.0.3 — 2026-01-22 Updated Cardio synthesis and explanation ### 1.0.1 — 2026-01-21 • Cardio time window toggle: Switch between "This Week" and "2 Weeks" views for all cardio data • Unified cardio section with zone distribution chart • All cardio metrics (minutes, sessions, zones, polarization) now update consistently with selected time window • Performance tweaks --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*