# Som. — The master practice.

> Guided audio reset for sleep, stress reduction, and improved focus. (iPhone/iPad app by Fountainhead LLC.)

- Source: https://appshunter.io/ios/app/som/id1672698541 (this page in markdown: same URL + `.md`)
- Developer: [Fountainhead LLC](https://appshunter.io/developer/1672698543)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 31 App Store ratings · 17 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 41 MB
- Languages: American English
- Released: 2023-04-04
- Data updated: 2026-08-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/som/id1672698541/reviews.md

## What is Som.?

Som is a simple, guided audio reset that helps you sleep better, reduce stress, recover faster, and show up with more focus and clarity — in just ten minutes.
No learning curve. No prior experience required. Just lie down, press play, and follow along. Som is built for real life: between meetings, before bed, or whenever you need a reset.

>> Benefits first. Insight optional.

Most meditation apps focus on insight or awareness and hope benefits follow. Som flips that model. It's designed to deliver immediate, tangible benefits first — using practical, science-backed techniques rooted in NSDR (Non-Sleep Deep Rest). If deeper insight or awareness emerges over time, great. If not, that’s fine too! 

It works even if you’ve never meditated — and especially if you don’t want to.

>> What Som supports

• Better sleep and easier wind-down
• Reduced stress and anxiety
• Clearer focus and mental stamina
• Faster recovery between demanding days
• A calmer, more resilient baseline

>> Why Som?

• Guided, spoken sessions — no silence, no guesswork
• Frictionless by design — no techniques to master
• Adaptive practice — sessions adjust to your time and level
• Structured progression — an 18-session foundation plus ongoing practice
• Evidence-based — practical, science-backed methods, no fluff

Nothing to join. Nothing to adopt.
Use it. Keep what works.

>> Free to start

Som is free to download and get started. Optional premium features are available via subscription. Ten minutes is enough!

## Key features

- Guided audio sessions
- Science-backed techniques (NSDR)
- Improved sleep and stress reduction
- Enhanced focus and mental clarity
- Adaptive practice sessions
- Structured progression

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly subscription | $43.99 | per year |
| Monthly subscription | $3.99 | per month |


## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/som/id1672698541/reviews.md

### 5/5 — Wonderful!

*2026-07-30*

I just love this app! I really enjoy the timed feature, where I get a completely different session each time. I’m impressed by how many new pieces emerge even after using it for quite a long time. Really recommend for relaxation and stress reduction.

### 5/5 — More than I was hoping for

*2025-03-17*

This app is more than I ever expected. It is perfect combination of education, practical application, and gentle pacing. I have been using the app daily and can see the effect in my life.  Thank you for making this accessible to everyone with such an unbelievable price. It is easily worth 10x this.

### 5/5 — Unexpectedly very helpful

*2025-02-08*

When I started using the app I was ambivalent about its potential. 
It turns out that, to my surprise, it has made an enormous difference in my overall well-being, in my level of general feeling of peace and has resulted in a drastic improvement of my sleep. If you have tried similar apps (like I did) this one is the one that will make a real difference.

### 5/5 — Love this app

*2024-12-13*

This app is fantastic. One of the best mediation apps I’ve used. The interface is clean, the guided meditations are excellent, and the narrator’s voice is soothing (surprisingly hard to find). 5 stars.

### 5/5 — Dedicated NSDR Session Generator

*2024-10-31*

I was looking for a way to listen to Non-Sleep-Deep-Rest sessions that didn’t just repeat the same script over and over. This app is perfect. There’s some really interesting and unique elements (skills) such as a 75 breaths and manifestation of opposites. Outside of the skill progression you can have the app randomise an NSDR session, incorporating the skills you’ve unlocked anywhere from 5 minutes to an hour!

I feel much calmer and sleep better too! Highly recommended

### 3/5 — Okay

*2024-10-13*

Initially, I was intrigued by the various activities in a single session: breathing exercises, rotation of awareness (similar to a body scan), brief visualisations, etc.

By the time I got to sessions in the 40-50 minute range, however, I began to find the whole thing bothersome. The narrators’ voices have a definite robotic edge to them. Many of the exercises are conducted too quickly, which I found frustrating. And in the end, it was just too many bits and pieces strung together with no discernible end point.

### 2/5 — Great NSDR but another subscription

*2024-10-08*

Only reason its not 5 stars is because you are paywalled at level 4 (~20 levels total). Id be much more willing to purchase the app or donate than pay for another subscription….

### 5/5 — Simple and practical

*2024-09-13*

This app is extremely simple to use—the sessions are organized into set of four designed to develop basic skills followed by more advanced interactive sessions. All sessions are guided.

I like the fact that interactive sessions can be customized and that each new session is created uniquely for the user based on previous sessions. 

I’ve been using the app to improve my sleep and it has worked well for this purpose. I’ve also noticed that the app promotes equanimity which allows me to approach difficult situations with a clearer and calmer state of mind.

### 5/5 — Simple and effective

*2024-09-08*

Love its simplicity. No non sense or upsells or tons of meditations I don’t want. Just simple nsdr in a simple straight fwd interface. Very responsive dev too.

### 4/5 — Really nice

*2024-04-25*

The meditations are really good, I haven’t found any other app that can really help me feel the same state of deep relaxation.  Unfortunately I got a new phone and even with a subscription it has resulted in all my progress being lost and wants me to go through all the introductory lessons all over again 🥲

## Frequently asked questions about Som.

### What is Som's core purpose?

Som is designed to provide immediate, tangible benefits for sleep, stress reduction, focus, and recovery through guided audio sessions rooted in NSDR techniques.

### How long are Som sessions?

Sessions are typically ten minutes long, making them easy to fit into a busy schedule for a quick reset.

### Do I need prior meditation experience to use Som?

No, Som is built for real life and requires no learning curve or prior experience. It's designed to be accessible even if you've never meditated before.

### What are the subscription options for Som?

Som offers a monthly subscription for $3.99 and a yearly subscription for $43.99, both with a 14-day free trial.

### What devices does Som support?

Som is available on iPhone and iPod devices.

### How often is Som updated?

The latest version is 4.1.6, last updated on January 20, 2026, indicating regular updates to improve the user experience and content.

### What is the age rating for Som?

Som has an age rating of 12+, making it suitable for teenagers and adults.

### What makes Som different from other meditation apps?

Som prioritizes delivering immediate benefits first, unlike apps that focus on insight or awareness. Its guided, spoken sessions and frictionless approach make it unique.

## Version history (last 5 releases)

### 4.1.7 — 2026-06-03

Minor bug fixes.

### 4.1.6 — 2026-01-20

Som has a great new look!

### 4.1.5 — 2026-01-15

Bug fixes.

### 4.1.4 — 2026-01-12

Bug fixes.

### 4.1.3 — 2026-01-04

Major updates to practice mode -- session presets make it easy to create unique, custom sessions based on your use case!

## Apps similar to Som.

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [I AM Being - Yoga Nidra 4 Rest](https://appshunter.io/ios/app/i-am-being-yoga-nidra-4-rest/id1642778091) | 5.0 (20) | Free | Health & Fitness |
| [Somnee](https://appshunter.io/ios/app/somnee/id6445828473) | 3.7 (71) | Free | Health & Fitness |
| [Humaya: Yoga Nidra \| Deep Rest](https://appshunter.io/ios/app/humaya-yoga-nidra-deep-rest/id1460325936) | 5.0 (24) | Free | Health & Fitness |
| [NSDR Yoga-Nidra](https://appshunter.io/ios/app/nsdr-yoga-nidra/id6504159193) | — | Free | Health & Fitness |
| [Virtusan Breathing](https://appshunter.io/ios/app/virtusan-breathing/id1613135108) | 1.0 (2) | Free | Health & Fitness |
| [Virtusan: NSDR, 40 Hz and more](https://appshunter.io/ios/app/virtusan-nsdr-40-hz-and-more/id1623819021) | 4.7 (504) | Free | Health & Fitness |

## More apps by Fountainhead LLC

- [d8coach](https://appshunter.io/ios/app/d8coach/id6569216506)
- [d8 coach](https://appshunter.io/ios/app/d8-coach/id6572327003)

All apps by Fountainhead LLC: https://appshunter.io/developer/1672698543

## Related topics

[som nsdr](https://appshunter.io/ios/topics/som-nsdr) · [nsdr](https://appshunter.io/ios/topics/nsdr)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*