# SOMA Breath: Guided Breathwork — Music Powered & Science Backed > Science-backed breathwork app with transformational music for stress relief and well-being. (iPhone/iPad app by SOMA Breath Inc.) - Source: https://appshunter.io/ios/app/soma-breath-guided-breathwork/id6450054756 (this page in markdown: same URL + `.md`) - Developer: [SOMA Breath Inc](https://appshunter.io/developer/1691738449) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.30/5 from 12 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 112 MB - Languages: American English - Released: 2023-09-05 - Data updated: 2026-08-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/soma-breath-guided-breathwork/id6450054756/reviews.md ## What is SOMA Breath? A new kind of high — powered by breath. Most people think breathing more means more oxygen. The opposite is true. Your body needs CO2 to release oxygen from your blood — and when you learn to breathe less, in rhythm, to music, something remarkable happens. SOMA Breath was selected for peer-reviewed research at Cambridge University — the largest breathwork study ever conducted. Participants reached altered states of consciousness through breathing alone. No substances. Just breathing in beats. And here’s the honest bit: most breathwork apps are boring. Counting breaths in silence is a chore, and chores don’t change lives. So we built breathwork around music — transmissional tracks engineered with brainwave entrainment that make your daily practice something you actually crave. BREATHE IN BEATS Every session syncs your breath to music designed to guide you through a complete arc: activation, peak, integration, afterglow. Bliss without crash. Energy without burnout. Intensity that stabilises into peace. THE VIBE SELECTOR Tell it how you want to feel and how long you’ve got. It builds your entire practice. Energy, calm, focus, sleep, release — no scrolling, no decision fatigue. THE BREATH PHARMACY Your body has its own inner pharmacy. SOMA Breath is the key. Precision breathing techniques matched to specific outcomes — wired at 2am, foggy before a meeting, flat before a workout. There’s a breath for that. GLOBAL COHERENCE & THE BREATHE ROOM Right now, someone in Bali, Berlin, and Boston are breathing at exactly the same pace. Join them. Practise live with people in 50+ countries — same rhythm, same music, same moment. It feels like belonging. Because it is. IHT TRACKER Think of it like intermittent fasting — but for oxygen. Controlled breath holds train your body to use oxygen more efficiently. Track your dose, watch your adaptation build week by week. This is training, not just relaxing. MBHT — YOUR BREATH FITNESS SCORE One honest number that tracks your transformation. No wearables needed — just you and a timer. Watch it climb. DAILY PRACTICE BUILDER Your complete morning ritual — movement, breathwork, integration — assembled in seconds. Fifteen minutes or a full hour. Peak in the session. Peace in your day. HRV READINESS (optional) Read your nervous system’s scoreboard and match the right practice to the right moment. Pair an optional pulse oximeter for deeper session insight — entirely optional, the breath works either way. THE TRIBE 4,000+ certified instructors. 50+ countries. Live events, real teachers, a global community breathing together daily. This isn’t an app with users. It’s a movement with a soundtrack. 500+ hours of sessions. New tracks every two weeks. Every SOMA Breath technique, in your pocket. Founded by Niraj Naik — a former pharmacist who healed himself when medicine had nothing left to offer, then spent a decade turning what he learned into a system anyone can use. Getting high was never the problem. The question is: can you rise without wrecking yourself? Download SOMA Breath and find out. SOMA Breath supports wellbeing and does not diagnose, treat, or cure any medical condition. Privacy Policy: https://www.somabreath.com/privacy-policy/ · Terms & Conditions: https://www.somabreath.com/terms/ PLEASE NOTE (iOS – App Store): An auto-renewing subscription is available as an In-App Purchase. Auto-renewable subscriptions for one-month and one-year. After purchase, your subscription will be charged to your iTunes account and will automatically renew (for the term selected) unless auto-renew is turned off at least 24 hours before the end of the current period. Current subscriptions may not be terminated while ongoing, but you can manage or turn off auto-renewal in your iTunes Account Settings. ## Key features - Science-backed breathwork techniques - Transformational music by top DJs - Guided journeys for various goals - Live classes and global community - Short, effective daily sessions - Intermittent Hypoxic Training (IHT) - Stress release and emotional rewiring ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | One-Month Subscription | $9.99 | per month | | One-Year Subscription | $89.00 | per year | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/soma-breath-guided-breathwork/id6450054756/reviews.md ### 5/5 — Love this App *2026-07-28* This new upgrade is fantastic and I actually use it both on my phone and on my computer so I can always have breath work at the fingertips The coherence room is super cool and I love seeing who else is breathing with me ### 5/5 — Fabulous! *2025-12-22, version 10.0.1* Love this app and Soma breath. Life changing breathwork with meditation and amazing music thrown in. ### 5/5 — Quick access to breath tracks *2025-12-01* This app is great to be able to pick up a breath session anytime and start building a daily routine. They have so many different ones that get you into the state that you're looking for and some longer courses too. Thank you Soma Breath! ### 4/5 — Pauses to load often *2025-06-20* I would give this app 5 stars but lately it’s been pausing to load frequently throughout the meditation even when connected to WiFi, which is frustrating. ### 1/5 — Overcharging *2025-04-08, version 1.0.18* They have taken a years money and now they are saying I need to pay again ### 5/5 — Love this app and the community! *2025-02-25, version 1.0.16* The best thing about this app is being able to take part in the weekly live sessions and be a part of the SOMA Breath community. Their instructors are amazing and I’m seriously thinking of joining the training to become one myself. Amazing app! ### 5/5 — Enjoyable and functional *2025-01-28* This is a great app to contribute to wellbeing. Breathwork is such an amazing practice to help us connect with ourselves and be present. We are bringing the breath of life into our body each time we breathe and bringing awareness to this can connect us more deeply with our divine vehicles of consciousness. I took Niraj’s course on MindValley and really enjoyed it. I was stoked to find an app that I could access additional breathing meditations and for free. You can get more through paid, but you don’t have to in order to start investing in your health. The music Niraj creates to accompany the breathwork is amazing. Download it - you have nothing to lose and everything to gain by investing in your health. Peace, love, and light. ### 5/5 — SOMA Breath is the best!! 💯❤️ *2024-09-06, version 1.0.9* Wow how lucky are we!! So many amazing breathwork journey’s to choose from the amazing instructors!! Courses, education so much more and it gets better!! This app is for everyone!! Get it you won’t regret it!! Thank you SOMA for being the best thing in my life!! Ooh yeah that’s right! 🙌❤️ ### 5/5 — Very useful *2024-07-25, version 1.0.8* I find it very useful rather then see Chung on YouTube and getting ads during a session ### 5/5 — Great App 🫶 *2024-07-16, version 1.0.7* Really enjoyed this app much better than other breath work apps I’ve used before ## Frequently asked questions about SOMA Breath ### What is SOMA Breath validated by? SOMA Breath is validated by a groundbreaking study from Cambridge University, which proved its effectiveness in improving mental and physical health, regulating the nervous system, and enhancing overall well-being. ### How quickly can I see results with SOMA Breath? Transformations can be experienced in just 5 minutes a day. Short, effective sessions are designed to fit into your life, with benefits like doubled energy, 3x stress reduction, and 4x deeper relaxation. ### What kind of breathwork techniques does SOMA Breath offer? SOMA Breath provides a comprehensive toolkit of breathwork journeys designed to calm anxiety, improve sleep, boost energy, release trauma, enhance focus, and aid in manifestation. ### Does SOMA Breath offer live classes? Yes, SOMA Breath offers live classes and guided journeys led by expert instructors. Users can also connect with a global community of breathers for shared experiences and support. ### What is the pricing for SOMA Breath subscriptions? SOMA Breath offers auto-renewing subscriptions for one month at $9.99 and one year at $89.00. A free version is available with access to over 100 guided journeys and other features. ### What is the age rating for SOMA Breath? SOMA Breath has an age rating of 4+, making it suitable for a wide range of users. ### On which devices can I use SOMA Breath? SOMA Breath is supported on iPhone, iPad, and iPod, making it accessible to a broad Apple user base. ### How often is SOMA Breath updated? The latest version of SOMA Breath is 10.0.1, and it was last updated on December 4, 2025, indicating regular updates and ongoing development. ## Version history (last 5 releases) ### 11.1.1 — 2026-07-20 • NEW Breathe Room — guided solo sessions for exactly how you feel: Sleep, Calm, Energy, or a Daily Dose, with a customizable pacer • NEW Global Coherence Room — breathe in sync with people around the world, always open • NEW Daily Practice Builder — assemble your complete morning ritual (movement, breathwork, integration) in seconds • NEW Vibe Selector — tell it how you feel and it suggests the right session for you • NEW MBHT Tracker — your breath-fitness score: test it, track it, watch it climb • NEW Daily Dose + pulse oximeter support — track your time in the SOMA Zone (optional) • NEW progress & rewards — streaks, achievements, and practice insights • A rebuilt, redesigned SOMA Breath — faster and smoother, plus bug fixes ### 10.0.1 — 2025-12-04 - UX/UI improvements - We fixed some sneaky bugs that accidentally made it into our latest release ### 1.0.21 — 2025-10-07 - UX/UI improvements - We fixed some sneaky bugs that accidentally made it into our latest release ### 1.0.20 — 2025-05-16 - UX/UI improvements - We fixed some sneaky bugs that accidentally made it into our latest release ### 1.0.19 — 2025-04-24 - UX/UI improvements - We fixed some sneaky bugs that accidentally made it into our latest release ## Apps similar to SOMA Breath | App | Rating | Price | Category | | --- | --- | --- | --- | | [Paul McKenna](https://appshunter.io/ios/app/paul-mckenna/id6474580044) | 4.8 (670) | Free | Health & Fitness | | [Awakened Way](https://appshunter.io/ios/app/awakened-way/id1644118751) | 4.7 (452) | Free | Health & Fitness | | [HeartMath](https://appshunter.io/ios/app/heartmath/id6446414998) | 4.9 (4,281) | Free | Health & Fitness | | [9D Breathwork](https://appshunter.io/ios/app/9d-breathwork/id6680193387) | 4.8 (221) | Free | Health & Fitness | | [Beats and Breath](https://appshunter.io/ios/app/beats-and-breath/id6468675983) | 5.0 (69) | Free | Health & Fitness | | [NeuroGym® - Brain Training](https://appshunter.io/ios/app/neurogym-brain-training/id1616604572) | 4.8 (1,205) | Free | Health & Fitness | ## Related topics [aluma breath](https://appshunter.io/ios/topics/aluma-breath) · [breathwork aura](https://appshunter.io/ios/topics/breathwork-aura) · [breath ambassadors](https://appshunter.io/ios/topics/breath-ambassadors) · [breathwork in bed app](https://appshunter.io/ios/topics/breathwork-in-bed-app) · [auria breathwork](https://appshunter.io/ios/topics/auria-breathwork) · [soma](https://appshunter.io/ios/topics/soma) · [rythma breath](https://appshunter.io/ios/topics/rythma-breath) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*