# Soma: HRV, Sleep & Recovery — Private AI Health Coach

> Private AI Health Coach (iPhone/iPad app by Bogdan Condurache.)

- Source: https://appshunter.io/ios/app/soma-hrv-sleep-and-recovery/id6757541045 (this page in markdown: same URL + `.md`)
- Developer: [Bogdan Condurache](https://appshunter.io/developer/1867526071)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 26.0 · 14 MB
- Languages: English
- Released: 2026-02-12
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/soma-hrv-sleep-and-recovery/id6757541045/reviews.md

## What is Soma?

Discover Soma, the world’s first zero-knowledge, on-device AI health and performance coach. Soma empowers you to take control of your fitness, sleep, and recovery using the raw data already stored in your Apple Health app—without ever uploading your private information to the cloud.

Why Soma?
• 100% PRIVATE & ZERO-KNOWLEDGE: Your health data never leaves your device. Soma processes all metrics locally using Apple’s advanced on-device Foundation Models. No accounts, no data selling, and absolutely no cloud tracking.
• DEEP CORRELATION INSIGHTS: Soma does the heavy statistical lifting for you. Discover how your Sleep HRV directly impacts your athletic strain, or how caffeine consumption alters your deep sleep cycles.
• EVIDENCE-BASED RECOMMENDATIONS: Every tip is clinically grounded in guidelines from premier institutions like the American College of Sports Medicine (ACSM) and the National Sleep Foundation (NSF).
• LOCAL AI CHAT & MEAL PLANNING: Chat with Dr. Soma, your personal sports physician. Get instant, tailored workout splits, personalized nutrition breakdowns, and precise weight loss projections.
• BEAUTIFUL DYNAMIC VISUALIZATIONS: Interactive charts, progressive overload sparklines, and synchronized metrics reveal daily and weekly trends in stunning high-fidelity.

Key Features:
- Personalized Daily Readiness & Recovery Briefings.
- Local AI Meal Planner & Custom Workout Generators.
- Real-time resting heart rate (RHR) and HRV anomaly alerts.
- Highly detailed interactive graphs with scrubbable touch crosshairs.
- 100% offline functionality.

Take control of your health with zero privacy compromises. Download Soma today.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Soma Pro (Monthly) | $2.99 | per month |
| Soma Pro (Yearly) | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Soma Pro (Lifetime) | $69.99 | one-time |



## Version history (last 5 releases)

### 4.0.0 — 2026-05-30

Welcome to the all-new Soma! We are incredibly excited to introduce a premium visual redesign to elevate your daily health tracking:

• Stunning Premium Redesign: A gorgeous, interactive home dashboard featuring a sleek layout for your key health vitals.
• Health Status Summary: See all your vital indicators at a single glance with intuitive color-coded recovery states.
• Dedicated Sleep Hub: Deep-dive into your sleep metrics with a beautiful new interactive timeline showing your nightly sleep cycles.
• Clean Interactive Visualizations: Explore weekly comparisons and beautiful monthly calendar heat maps to spot trends easily.
• Polished Chat & Coaching: An elegant new conversational AI layout makes it easier than ever to get custom wellness guidance.
• 100% On-Device Privacy: Your data never leaves your device. All insights are generated locally on your iPhone.

### 3.1 — 2026-04-22

Soma 3.0 — the biggest update yet.

CHAT MEMORY
The AI now remembers personal facts you share in conversation — allergies, training goals, supplement routines, health conditions — and applies them to every future response. View or delete your memories anytime in Profile → Chat Memory.

NEW VITAL METRICS
Blood Oxygen (SpO₂) and Respiratory Rate are now tracked and displayed on the Home screen alongside HRV, RHR, Sleep, and Steps. Every card shows a 7-day sparkline and trend delta.

SOMA PRO
Insights and Chat now require a Soma Pro subscription. A free trial is included on first launch — no commitment needed to get started.

PERFORMANCE & STABILITY
Faster context loading in Chat, more reliable health data fetching, and a fix for a rare issue where Recovery Scores could show stale values after midnight.

As always — your data stays on your phone.

### 2.0 — 2026-03-24

- Soma now has a new face
- New logo and complete redesign
- New: Soma Pro offers all the Premium Functionalities
- Soma will also now get more of your data from Apple HealthKit, so more for you to chat with.

### 1.1 — 2026-03-01

Soma now comes with:
- chat history shared across all your devices
- time traveling, to check your stats from past days
- much improved chatting capabilities

### 1.0 — 2026-02-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*