# Soma: Living Pain-Free > Retrain your nervous system for pain relief and improved movement. (iPhone/iPad app by Somatic Movement Center LLC.) - Source: https://appshunter.io/ios/app/soma-living-pain-free/id6744144832 (this page in markdown: same URL + `.md`) - Developer: [Somatic Movement Center LLC](https://appshunter.io/developer/1806271964) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.20/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 154 MB - Languages: American English - Released: 2025-06-09 - Data updated: 2026-07-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/soma-living-pain-free/id6744144832/reviews.md ## What is Soma? SOMA empowers you to take control of your pain and tension. Learn how to harness the power of your nervous system to retrain your muscle memory and gain total control of your muscles and your movement. Discover the lasting solution for pain relief! EXPERT GUIDANCE Sarah Warren, Clinical Somatic Educator and author of The Pain Relief Secret, teaches you a new exercise every day for six weeks. Sarah guides you through the learning process with daily coaching videos. You'll learn the anatomy of each exercise, and discover which exercises are most helpful for your pain condition. RELIEVE PAINFUL CONDITIONS Learn how to prevent and relieve many common musculoskeletal conditions, including: • Back & neck pain • Muscle spasms & cramps • Sciatica & piriformis syndrome • Leg length discrepancy • Idiopathic scoliosis • Plantar fasciitis • Iliopsoas syndrome • Postural kyphosis & hyperlordosis • Forward head posture • Pelvic torsion & rotation • Upper & lower crossed syndrome • Thoracic outlet syndrome • SI joint dysfunction TRACK YOUR PROGRESS Use the Pain Tracker to see how your pain and tension relate to your mood, energy, activity level, and sleep each day. ADAPT THE EXERCISES Learn modifications, including chair exercises, for those with limited mobility or who cannot practice on the floor. CREATE CUSTOM PLAYLISTS Create your personalized daily routine by making customized playlists with the exercises that help you the most. ESSENTIAL FOR ATHLETES Clinical Somatics is an essential tool for athletes. You'll learn how to: • Recover from workouts faster • Retrain inefficient and damaging movement patterns • Release tight muscles and reduce baseline level of muscle tension • Gain ultimate control of muscles through their full range of motion • Develop finely-tuned proprioception and avoid injuries You can learn more about Clinical Somatics at https://somaticmovementcenter.com. SOMA is free to download and use for the first three days. After this initial trial period, monthly subscription of $6.99 is required to access the instructional videos and audios. The price may vary per country and are subject to change without notice. Prices are clearly displayed in the app. * Payment will be charged to your iTunes account at confirmation of purchase. * Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. * Your account will be charged for renewal within 24 hours prior to the end of the current period. http://35.169.131.182/privacy/policy http://35.169.131.182/terms/conditions ## Key features - Daily expert-guided somatic exercises - Pain and tension retraining - Track pain, mood, energy, and sleep - Adaptable exercises for limited mobility - Customizable daily routine playlists - Muscle recovery and injury prevention for athletes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | One Month | $6.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/soma-living-pain-free/id6744144832/reviews.md ### 2/5 — A Very Mixed Bag *2026-02-10* The content is great, if you're looking for somatic exercises. But the app itself is not good. The video sometimes freezes. Other times the audio drops out but the video keeps playing. Both of these are incredibly disruptive when you're laying on the floor with your eyes closed, following audio cues. Today when I open the app, I am greeted with an empty white screen. No way to get to a menu. Closing the app out and re-launching does not help. ### 5/5 — Game Changer! *2025-09-29* This app is absolutely for everyone! From beginners to instructors of Clinical Somatics alike. The navigation makes it easy to explore exercises in multiple ways, whether watching, listening, or diving into the insightful reference library. Thank you, Sarah—your app truly is a Somatics Smash! ### 5/5 — Great app for managing chronic pain release *2025-09-18* I love this app. There are several really useful features for overcoming pain due to chronic muscle tension like: a pain, tension mood etc tracker, the ability to follow a recommended routine or make your own with playlists, well-placed coaching videos along side the exercises and a curated article list to help you understand how to engage with Clinical Somatics to get results. Also, Sarah’s instructions and demonstrations are very clear. Highly recommend! ### 5/5 — Life changing! *2025-07-25* I’ve been using Sarah’s online courses for the past two years, and I’m thrilled with this app! I love that I can create custom playlists for my practice - I’ve always wanted to be able to do that. I highly recommend this app for anyone who has chronic pain or muscle tension. Clinical Somatics is life changing! ## Frequently asked questions about Soma ### What is Soma's free trial period? Soma offers a 3-day free trial for new users to explore its instructional videos and audios. After this period, a monthly subscription is required to continue access. ### How much does Soma cost after the trial? Following the initial 3-day free trial, Soma requires a monthly subscription of $6.99 to access all content. Pricing may vary by country. ### Can I cancel my Soma subscription? Yes, your Soma subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage this in your account settings. ### What conditions can Soma help with? Soma can help with a variety of musculoskeletal conditions including back and neck pain, muscle spasms, sciatica, plantar fasciitis, and postural issues like forward head posture. ### Is Soma suitable for people with limited mobility? Yes, Soma includes modifications for exercises, such as chair exercises, making it adaptable for individuals with limited mobility or those who cannot practice on the floor. ### Does Soma have ads? Soma does not contain advertisements. The app is free to download and use for a trial period, after which a subscription is required for full access. ### What is the age rating for Soma? Soma has an age rating of 12+, making it suitable for teenagers and adults. ### What devices does Soma support? Soma is currently supported on iPhone and iPod devices. ## Version history (last 5 releases) ### 1.0.15 — 2026-01-13 Bug fixes and enhancements ### 1.0.14 — 2026-01-02 feature enhancement ### 1.0.13 — 2025-12-01 feature enhancement ### 1.0.12 — 2025-11-29 feature enhancement ### 1.0.11 — 2025-11-24 feature enhancement ## Apps similar to Soma | App | Rating | Price | Category | | --- | --- | --- | --- | | [SomaShare - Deep Healing](https://appshunter.io/ios/app/somashare-deep-healing/id1670936287) | 4.8 (157) | Free | Health & Fitness | | [Pain Academy](https://appshunter.io/ios/app/pain-academy/id6751915660) | 4.5 (41) | Free | Health & Fitness | | [Embody: Nervous System Reset](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789) | 4.2 (19) | Free | Health & Fitness | | [Anatomy Trains](https://appshunter.io/ios/app/anatomy-trains/id1581057467) | 4.6 (25) | Free | Health & Fitness | | [Nervous System Reset: NEUROFIT](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170) | 4.8 (703) | Free | Health & Fitness | | [Foundation Training](https://appshunter.io/ios/app/foundation-training/id1391241562) | 4.4 (84) | Free | Health & Fitness | ## Related topics [soma](https://appshunter.io/ios/topics/soma) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*