# Sōma \| Meditation & Breathwork — Shift Your State

> Shift Your State (iPhone/iPad app by Alexander Kozlov.)

- Source: https://appshunter.io/ios/app/soma-meditation-and-breathwork/id6779919145 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Kozlov](https://appshunter.io/developer/1458491154)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 26 MB
- Languages: American English
- Released: 2026-10-01
- Data updated: 2026-11-05

## What is Sōma | Meditation & Breathwork?

Most meditation apps give you a library and let you scroll. Sōma works differently — it gives you a method.
Sōma is a guided meditation and breathwork app designed to help you regulate your nervous system and intentionally shift your state. You come to Sōma with something you want to change — trouble sleeping, low energy, a racing mind, difficulty focusing — and Sōma gives you a structured practice built around that goal, instead of a wall of content to search through.

SIMPLE TOOLS. ONE DAILY PRACTICE

THE METHOD: THREE PARTS, ONE PRACTICE

Every day inside a Sōma program brings three things together:
- Guided meditation: directed session designed to guide your attention, rather than leaving you to sit in silence
- Breathwork: breathing practice that helps you integrate and ground what you experienced in meditation through the body.
- Daily intention: short phrase you create and carry with you as an anchor for the state you're building
Most practices take just 5–10 minutes. The goal is simple: make nervous system practice easy enough to return to every day, and meaningful enough to notice in the moment.

PROGRAMS BUILT AROUND YOUR GOAL

You don't have to choose a meditation by title and hope it fits.
Start with what you want to change — sleep, energy, anxiety, focus, or another everyday challenge — and follow a structured program designed around that goal.
Sōma also includes walking meditation and a program with pacing and language adapted for neurodivergent users. More goal-specific practices are on the way.

SOS - WHEN YOU NEED IT NOW

Stress doesn't always happen when you're ready to meditate.
One tap opens SOS: an immediate guided meditation and breathwork practice designed for moments when you need help shifting your state right now.
SOS is free for every user — no program and no subscription required.

WHY SŌMA IS DIFFERENT

Sōma isn't built around having the biggest library of content. It's built around having a clear method you can actually use.
Meditation, breathwork, and intention work together as one practice, grounded in research around nervous system regulation, breathing, attention, and behavior change.
Instead of giving you hundreds of practices to choose from, Sōma gives you a structured way to practice — so you can spend less time deciding what to do and more time actually doing it.

WHAT'S INSIDE

Guided meditation sessions, 5–10 minutes
Breathwork exercises paired with meditation
Daily intention practice with your own phrase and anchor
Structured programs built around specific goals
Sleep, energy, anxiety, focus, and other goal-based practices
Walking meditation
A program adapted for neurodivergent users
One-tap SOS guided meditation and breathwork
Clean, distraction-free design built for daily practice

WHO SŌMA IS FOR

Sōma is for people who want meditation and breathwork to be a real practice — not another content feed.
For people who want simple tools, a clear method, and a better understanding of why the practice works.
Try Sōma today. Notice what changes.

7-day free trial, then $9.99/month or $74.94/year. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.
Questions? Email us at hello@soma.world
Terms of Use: https://soma.world/terms/
Privacy Policy: https://soma.world/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sōma Premium — Annual | $74.99 | per year |
| Sōma Premium — Monthly | $9.99 | per month |


## Is Sōma | Meditation & Breathwork safe?

Not enough ratings yet to assess Sōma | Meditation & Breathwork.

## Is Sōma | Meditation & Breathwork legit?

Sōma | Meditation & Breathwork has limited verification signals. The AppsHunter Legitimacy Score for Sōma | Meditation & Breathwork is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-01

No release notes.

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## More apps by Alexander Kozlov

- [Pitchear - Ear Training](https://appshunter.io/ios/app/pitchear-ear-training/id6818143746)

All apps by Alexander Kozlov: https://appshunter.io/developer/1458491154

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*