# SoMana: Somatic Empowerment — Nervous System Empowerment

> Nervous system monitor using Apple Watch biometrics for daily Regulation Score and insights. (iPhone/iPad app by Adam Mark.)

- Source: https://appshunter.io/ios/app/somana-somatic-empowerment/id6756287890 (this page in markdown: same URL + `.md`)
- Developer: [Adam Mark](https://appshunter.io/developer/1859866150)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 8 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 26.0 · 32 MB
- Languages: English
- Released: 2026-04-20
- Data updated: 2026-06-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/somana-somatic-empowerment/id6756287890/reviews.md

## What is SoMana?

SoMana is an HRV and nervous system monitor that turns your Apple Watch biometrics into a daily Regulation Score - a single number that shows how your nervous system is actually doing.

Track HRV, heart rate, sleep quality, and respiratory rate. Discover what's driving your stress, burnout, anxiety, or chronic symptoms - and what actually helps you recover.

Your nervous system runs everything. How you sleep, handle stress, and feel day to day. But most of us have no idea what's happening under the surface. SoMana helps you find out.

DAILY REGULATION SCORE
Not just hours slept. Not just a heart rate number. A real picture of your recovery and resilience, updated every morning.

DAILY REFLECTION
Log how you're feeling alongside your biometrics. Track your state, body sensations, triggers, symptoms, and stress. Connect what you notice with what your body is showing.

PATTERN MAPS
See how your signals relate to each other. Where does stress show up in your body? What triggers affect your mood? What does safety actually look like for you? Patterns emerge over time.

LAB CHALLENGES
Test what actually works. Run 7 or 14-day experiments with breathwork, cold exposure, journaling, or any practice you want to try. See the real impact on your HRV and recovery.

REGULATION TOOLKIT
Guided breathwork, somatic check-ins, journaling prompts, and anchor phrases. Not a content library — just the tools that help you regulate when you need them.

PERSONALIZED INSIGHTS
SoMana learns your patterns and surfaces what matters. Which activities improve your score. What your nervous system looks like on good days vs hard days. What actually moves the needle.

BUILT FOR
- Chronic stress and burnout
- Anxiety and overwhelm  
- Chronic pain and fatigue
- Anyone curious about what their body is telling them

Requires Apple Watch for health data.

SUBSCRIPTION
- Monthly: $6.99/month
- Yearly: $59.99/year (save 28%)
- 7-day free trial included

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily Regulation Score
- Biometric tracking (HRV, heart rate, sleep, respiration)
- Daily reflection and logging
- Pattern mapping of body signals
- Lab challenges for practice testing
- Regulation toolkit (breathwork, journaling)
- Personalized insights and pattern analysis

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SoMana Premium | $59.99 | per year |
| SoMana Premium | $6.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/somana-somatic-empowerment/id6756287890/reviews.md

### 5/5 — So intuitive!

*2026-05-04*

Finally an app that not only gives accurate and reliable metrics but also supplies resolution, resources and support to fix your health issues. Meticulously created and managed. You call tell the creator really cares about you and the product.

### 5/5 — Great somatic app!

*2026-05-03*

Loving having an app where I can log quick daily reflections and start to identify the patterns in what helps calm me vs what activates me.

### 5/5 — So Grounding !

*2026-04-27*

Loving this app to help me slow down and reflect on daily life. As a working mom of 2 littles, I am just going, going, going. I love to workout and take care of my body but am missing taking care of my mind and inner peace. Really enjoying taking the time to practice gratitude and learning to journal which has really helped me chill. Love that this links to my watch to gather my daily info and how easy it is to check in. It’s fun to reflect back on my week and I know exactly why my regulation score was good or bad on certain days. Can’t wait to see my trends over the next few months!

## Frequently asked questions about SoMana

### What is SoMana's Regulation Score?

SoMana's Regulation Score is a daily metric derived from your Apple Watch biometrics, providing a single number that reflects your nervous system's recovery and resilience.

### Does SoMana require an Apple Watch?

Yes, SoMana requires an Apple Watch to collect the necessary health data for its monitoring and analysis features.

### What health data does SoMana track?

SoMana tracks Heart Rate Variability (HRV), heart rate, sleep quality, and respiratory rate from your Apple Watch.

### How does SoMana help with stress and anxiety?

SoMana helps identify triggers and patterns driving stress, burnout, anxiety, or chronic symptoms, and provides a Regulation Score and tools to aid in recovery and regulation.

### What are the subscription options for SoMana?

SoMana offers a monthly subscription for $6.99/month and a yearly subscription for $59.99/year, with a 7-day free trial included.

### How often is SoMana updated?

The latest version of SoMana is 1.2.1, and it was last updated on June 18, 2026, indicating regular development and updates.

### What age rating is SoMana suitable for?

SoMana has an age rating of 12+, making it suitable for teenagers and adults.

### Can I test different wellness practices with SoMana?

Yes, SoMana's Lab Challenges allow you to run 7 or 14-day experiments with practices like breathwork or journaling to see their real impact on your HRV and recovery.

## Version history (last 5 releases)

### 1.2.1 — 2026-06-18

bug fixes

### 1.2.0 — 2026-06-02

Scoring algorithm update

### 1.1.4 — 2026-05-26

Educational slide decks

### 1.1.3 — 2026-05-22

Freemium, faster metrics loading.

### 1.1.2 — 2026-05-04

Bug fixes.

## Related topics

[regulate nervous system](https://appshunter.io/ios/topics/regulate-nervous-system)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*