# Somapy — Calm your body, daily > Daily guided somatic practices for nervous system regulation and stress release. (iPhone/iPad app by Les Nants.) - Source: https://appshunter.io/ios/app/somapy/id6762745128 (this page in markdown: same URL + `.md`) - Developer: [Les Nants](https://appshunter.io/developer/1807100390) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 89 MB - Languages: English - Released: 2026-05-12 - Data updated: 2026-08-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/somapy/id6762745128/reviews.md ## What is Somapy? Your body keeps the score. Tension, shutdown, overwhelm. What your mind survives, your body stores. Somapy is a daily somatic practice that helps you regulate your nervous system, release stored stress, and come home to your body. No talking. No journaling. Just guided, body-based sessions you can do anywhere, in 5 to 15 minutes a day. WHAT YOU'LL FEEL • Less hypervigilance, more groundedness • Deeper, more restorative sleep • A nervous system that no longer treats every Monday like a threat • The quiet certainty that you are safe in your body HOW IT WORKS Somapy combines four evidence-based somatic modalities into one daily ritual: • Breathwork. Slow, structured patterns that pull you out of fight-or-flight in minutes. • Grounding. Sensory practices that bring you back when you've been gone for hours, days, years. • Movement. Gentle, intentional motion that releases what words can't reach. Every session is short, structured, and designed to fit between meetings, before bed, or in the back of an Uber. BUILT FOR THE NERVOUS SYSTEM YOU ACTUALLY HAVE Somapy starts by listening. A guided check-in maps where you carry tension, how you sleep, and how regulated your system feels right now. Your daily ritual is then tuned to what your body needs, not a one-size-fits-all program. As you practice, the app adapts. Bad sleep? Slower breathwork. Anxious morning? More grounding. WHO SOMAPY IS FOR • People who've tried therapy, meditation apps, journaling, and still feel wired • Anyone living with chronic tension, hypervigilance, or burnout • Survivors of stress, trauma, or just modern life • Anyone who has been told to "calm down" and found out the hard way that it doesn't work that way WHAT YOU GET • A new guided session every day • A growing library of breathwork, grounding, movement • Cycle-aware insights and gentle reminders • Progress tracking that respects your privacy • No streaks designed to make you feel bad ABOUT SOMAPY Somapy was built on one idea: calm is a practice, not a trait. Your nervous system is rewireable. It just needs the right kind of attention, repeated daily. Most wellness apps talk to your mind. Somapy talks to your body. SUBSCRIPTION Somapy is free to download and offers an auto-renewing subscription with full access to all sessions and features. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. Terms of Use: https://lesnants.com/terms Privacy Policy: https://lesnants.com/privacy ## Key features - Guided body-based sessions - Nervous system regulation - Stress and tension release - Personalized daily rituals - Breathwork, grounding, and movement exercises - Cycle-aware insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly plan (7 days free) | $39.99 | per year | | Monthly plan | $9.99 | per month | ## Frequently asked questions about Somapy ### What is Somapy? Somapy offers daily guided somatic practices designed to help you regulate your nervous system, release stored stress, and feel more grounded. It focuses on body-based exercises rather than talking or journaling. ### How does Somapy personalize sessions? Somapy begins with a guided check-in to understand your current tension, sleep patterns, and regulation levels. It then tunes daily rituals to your body's specific needs, adapting over time based on your feedback. ### What types of practices does Somapy include? Somapy integrates four evidence-based somatic modalities: breathwork for calming the fight-or-flight response, grounding sensory practices, and gentle movement to release tension. ### Can I use Somapy offline? The provided data does not specify offline functionality. However, sessions are designed to be short (5-15 minutes) and can be done anywhere, suggesting flexibility in usage. ### What is the subscription cost for Somapy? Somapy offers a monthly plan for $9.99 and a yearly plan for $39.99, which includes a 7-day free trial. Subscriptions auto-renew unless cancelled at least 24 hours prior to the end of the current period. ### Does Somapy have ads? Yes, Somapy contains advertisements. As it is free to download and offers in-app purchases for its subscription, users should expect to encounter ads. ### What devices is Somapy available on? Somapy is available for iPhone and iPod. It is rated for ages 4 and up. ### How often is Somapy updated? The latest version of Somapy was released on 2026-06-05, indicating regular updates. The app was initially released on 2026-05-12. ## Version history (last 2 releases) ### 1.0.1 — 2026-06-05 bug fix ### 1.0 — 2026-05-12 No release notes. ## More apps by Les Nants - [Kegel exercises men & women](https://appshunter.io/ios/app/kegel-exercises-men-and-women/id6472612698) - [Alpha: Strong Men Stop Porn](https://appshunter.io/ios/app/alpha-strong-men-stop-porn/id6744327952) - [Maia: Sync with the Moon](https://appshunter.io/ios/app/maia-sync-with-the-moon/id6745518660) - [Tawba: Quit Porn for Muslims](https://appshunter.io/ios/app/tawba-quit-porn-for-muslims/id6749257295) - [Belly: Gut Health & Nutrition](https://appshunter.io/ios/app/belly-gut-health-and-nutrition/id6753972746) - [loom: Sleep with Power Naps](https://appshunter.io/ios/app/loom-sleep-with-power-naps/id6754282511) All apps by Les Nants: https://appshunter.io/developer/1807100390 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*