# Somnaro: Menopause Sleep App — CBT-I · Sleep Diary GP Report

> CBT-I · Sleep Diary GP Report (iPhone/iPad app by Cameron Ivey-drayton.)

- Source: https://appshunter.io/ios/app/somnaro-menopause-sleep-app/id6766169811 (this page in markdown: same URL + `.md`)
- Developer: [Cameron Ivey-drayton](https://appshunter.io/developer/1450009387)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 44 MB
- Languages: American English
- Released: 2026-05-06
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/somnaro-menopause-sleep-app/id6766169811/reviews.md

## What is Somnaro?

The only sleep app built specifically for perimenopause and menopause. 7-week CBT-I programme. AI sleep coach. GP-ready clinical report. 7-day free trial.
Waking at 3am. Lying there for hours. Exhausted the next day. You know hormones are part of it — but most sleep apps weren't built for you. They track sleep, play white noise, suggest bedtime habits. None understand that hormonal sleep disruption needs a different approach.
Somnaro was built for this specifically.

THE THERAPY: CBT-I
CBT-I is the only non-pharmaceutical insomnia treatment with robust clinical evidence. 70–80% of people with chronic insomnia improve significantly. It outperforms sleep medication for long-term outcomes.
Somnaro's 7-week programme is adapted for hormonal sleep disruption. Every week uses your actual diary data. Your sleep window is calculated from your sleep — not a generic recommendation.
Week 1 — Why hormones disrupt sleep differently
Week 2 — Your personalised sleep window from your diary
Week 3 — Stimulus control: rebuilding your relationship with bed
Week 4 — Cognitive restructuring: how you think about sleep
Week 5 — Wind-down techniques grounded in physiology
Week 6 — Relapse prevention: when bad nights return
Week 7 — Your long-term sleep maintenance plan
Note on Week 2: CBT-I includes sleep restriction — deliberately limiting time in bed. Sleep may feel harder before it gets better. This is normal, expected, and means the therapy is working. Somnaro guides you through it.

THE SLEEP DIARY
A 2-minute morning log captures bedtime, time to fall asleep, wake-ups, sleep efficiency, and quality. A 90-second evening check-in tracks hormonal symptoms, stress, alcohol, and caffeine. Sleep efficiency is calculated automatically every morning. Watch it rise week by week.
7-day streak milestones celebrate consistency. A gentle noon nudge reminds you if you forget to log.

AI SLEEP COACH
Your AI coach reads every diary entry and responds with analysis specific to you.
· Daily coaching note after every morning log — specific to last night
· Weekly insight every Sunday — what's correlating with your worst nights
· 7-day sleep efficiency sparkline with best and worst nights highlighted
· Monthly summary — ISI score trend, 30-day metrics, and your personal narrative
Warm tone. Real analysis. Your data, not a script.

ISI SCORE — TRACK YOUR IMPROVEMENT
The Insomnia Severity Index is a validated clinical measure used worldwide. Somnaro tracks your score at Week 1, 4, and 7 checkpoints. Watching it move from Moderate to Mild — or Mild to None — is one of the most motivating moments in the programme.

GP-READY REPORT
Generate a clinical sleep progress report covering your ISI history, sleep efficiency trend, hormonal symptom summary, and CBT-I progress. Share directly with your GP or menopause specialist with a pre-written NICE-referencing covering note — one tap opens Mail with subject, body, and PDF pre-filled.
No other sleep app does this.

BUILT FOR YOUR STAGE
Perimenopause, postmenopause, or surgical menopause — Somnaro personalises the programme to your hormonal stage and primary sleep issue: difficulty falling asleep, waking at 3am, or being woken by hot flashes and night sweats.

YOUR DATA IS YOURS
Diary entries encrypted and stored in your personal iCloud account. Somnaro never sells or shares your sleep data. Export or delete everything at any time.

FREE TRIAL
7 days free. No credit card. Log your first week, get your baseline ISI score, experience the AI coach.

Support: somnaro.com/support
Privacy: somnaro.com/privacy


## Version history (last 2 releases)

### 1.1.0 — 2026-05-12

A major update to Somnaro — here's everything that's new:
PROGRAMME
· Day 10 rescue notification — at the hardest point of CBT-I sleep restriction, Somnaro checks in: "You're in the hardest week — this is normal and means it's working"
· Week 6 relapse prevention now surfaced on the welcome screen — know it's coming before you need it
· SRT warning screen added to onboarding (Step 5) — sets the right expectations before Week 2
SLEEP DIARY
· 7-day streak milestones — banners at 7, 14, and 21 days celebrate consistency
· Missed-day nudge now cancels automatically when you log
PERSONALISATION
· New onboarding questions: how long you've had sleep problems and your primary sleep issue
· Surgical menopause added to hormone phase options
· All onboarding steps now labelled 1–6 of 6
AI COACHING
· Warmer tone throughout — rewritten prompts for all four coaching response types
· 7-day sleep efficiency sparkline on the coaching hub
· ISI trend strip on monthly narrative with directional score pills
· 30-day metrics strip on monthly narrative
GP REPORT
· Redesigned cover page with dark branded header and patient summary table
· Section headers with coloured left-border accents
· "Share with my GP" flow — pre-written NICE-referencing covering note, copy button, Mail pre-fill
IN-APP REVIEW
· Review prompt now triggers when your ISI severity band improves at Week 4 or 7
BUG FIXES
· Purchase cancellation crash fixed
· RevenueCat customer tracking fixed
· AI raw markdown and raw minutes output fixed
· Weekly insight no longer recommends SRT to users already on SRT
· Paywall currency symbol fixed
· iOS 26 simulator crash fixed
· Apple Health permissions screen updated for guideline compliance
· Export compliance certificate set correctly

### 1.0 — 2026-05-06

No release notes.

## More apps by Cameron Ivey-drayton

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All apps by Cameron Ivey-drayton: https://appshunter.io/developer/1450009387

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*