# Somnia: CBT-i Sleep Plan — Insomnia Help & Sleep Sounds

> CBT-i sleep program with structured lessons, sleep diary, and sound library. (iPhone/iPad app by 辉 邹.)

- Source: https://appshunter.io/ios/app/somnia-cbt-i-sleep-plan/id6791231669 (this page in markdown: same URL + `.md`)
- Developer: [辉 邹](https://appshunter.io/developer/6790617939)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.4 · 76 MB
- Languages: American English
- Released: 2026-08-05
- Data updated: 2026-08-14
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/somnia-cbt-i-sleep-plan/id6791231669/reviews.md

## What is Somnia?

Somnia is a 6-week sleep program built on CBT-i (Cognitive Behavioral Therapy for Insomnia) — the method with the strongest track record for lasting sleep improvement. No gimmicks, no generic "sleep hygiene tips". A structured plan that works with your own nights.

MORNINGS DO THE WORK, EVENINGS LET GO
Somnia is designed around one principle insomniacs know too well: trying hard to sleep keeps you awake. All logging and lessons happen in the morning. At night, the app gets out of your way.

WHAT'S FREE, FOREVER
• Full sound library: real rain, ocean, wind and fan recordings, plus green, brown, pink and white noise — with timers
• Sleep diary with efficiency stats and weekly charts
• Sleep cycle calculator: wake between cycles, not mid-cycle
• Night Mode: a calm room for 3AM wake-ups
• Brain Dump: park racing thoughts before bed
• Program weeks 1–2 (10 full lessons)

WHAT PREMIUM UNLOCKS
• Weeks 3–6: sleep restriction, deep cognitive work, the 3AM protocol, relapse prevention (20 more lessons)
• Your personal sleep window, computed from your own diary and recalibrated weekly
• AI sleep coach with a bigger daily allowance
• Everything we ship next — no "pro tier on top of pro"
• Yearly adds Family Sharing: one subscription covers up to six people

THE NO-TRICKS PROMISE
• Both prices shown side by side, nothing preselected
• No surprise trial conversion — we don't do "free trials" that silently start billing
• Free tools stay free. We won't move them behind the paywall later
• When the program ends, your tools keep working — we don't bill you for content that ran out

YOUR DATA STAYS YOURS
Your diary, progress and brain dumps live on your device. No account, no ads, no data selling. The AI coach uses a secure connection and never builds a profile of you.

Somnia is a wellness and education app based on CBT-i techniques. It does not provide medical advice, diagnosis or treatment. If sleeplessness is severe or persistent, please consult a qualified clinician.

Subscriptions: $8.99/month or $39.99/year, charged to your Apple ID, auto-renewing until cancelled in your App Store settings at least 24 hours before the period ends.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 6-week CBT-i program
- Morning logging & evening relaxation
- Sleep diary with efficiency stats
- Sound library with timers
- Brain dump for racing thoughts
- AI sleep coach
- Personalized sleep window

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Somnia Premium Monthly | $8.99 | per month |
| Somnia Premium Yearly | $39.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/somnia-cbt-i-sleep-plan/id6791231669/reviews.md

### 5/5 — Best Sleep App I ever use

*2026-08-06*

I’ve been using this sleep plan app for a while now, and it’s honestly one of the best tools I’ve found for improving my sleep routine. The plans are easy to follow, the interface is clean and intuitive, and it keeps me motivated to stay consistent. I especially like how it breaks goals into simple daily steps instead of feeling overwhelming.

Since using the app, I’ve noticed that I’m falling asleep faster, waking up feeling more refreshed, and maintaining a much healthier sleep schedule. It’s clear that a lot of thought went into the design and user experience.

Highly recommend this app to anyone looking to improve or build better sleep habits.

## Frequently asked questions about Somnia

### What is Somnia's core approach to improving sleep?

Somnia is built on Cognitive Behavioral Therapy for Insomnia (CBT-i), a method proven effective for lasting sleep improvement. It focuses on structured logging and lessons in the morning, allowing for relaxation in the evening.

### What features are available for free in Somnia?

The free version includes a full sound library with timers, a sleep diary with efficiency stats and charts, a sleep cycle calculator, a night mode for wake-ups, and a brain dump feature. It also provides the first two weeks of the CBT-i program (10 lessons).

### What does the premium version of Somnia unlock?

Premium unlocks the remaining weeks 3-6 of the sleep program, including advanced techniques like sleep restriction and relapse prevention. It also provides an AI sleep coach, a personalized sleep window computed from your diary, and all future content updates.

### How does Somnia handle subscriptions and trials?

Somnia offers monthly ($8.99) and yearly ($39.99) subscriptions. They do not offer free trials that automatically convert to paid subscriptions, ensuring no surprise billing. Subscriptions auto-renew unless cancelled 24 hours before the period ends.

### Does Somnia have ads?

No, Somnia is ad-free. The app emphasizes user privacy and does not display advertisements.

### Is Somnia available on multiple devices?

Based on the provided data, Somnia is currently supported on iPhones. Information regarding Android or other device compatibility is not available.

### How often is Somnia updated?

The app was last updated on August 6, 2026, with version 1.0.0. This indicates it is a relatively new release, and future updates will likely add new features and improvements.

### What is the age rating for Somnia?

Somnia has an age rating of 17+. This is likely due to the mature themes and cognitive techniques involved in CBT-i, which are designed for adult users.

## Version history (last 1 release)

### 1.0.0 — 2026-08-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*