# Somnora AI Wellness Journal — Dream Diary, Sleep & Mood Log > AI wellness companion for dream journaling, sleep tracking, and guided relaxation. (iPhone/iPad app by James McShane.) - Source: https://appshunter.io/ios/app/somnora-ai-wellness-journal/id6755064744 (this page in markdown: same URL + `.md`) - Developer: [James McShane](https://appshunter.io/developer/1851694197) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 121 MB - Released: 2026-04-20 - Data updated: 2026-11-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/somnora-ai-wellness-journal/id6755064744/reviews.md ## What is Somnora AI Wellness Journal? Somnora is a wellness companion built around Nora, an AI with an actual personality: witty, warm, and unmistakably human. She helps you understand your dreams, make sense of your sleep, and steady the days they shape, without ever handing you a canned checklist or a lecture. Most wellness apps talk at you. Nora talks with you. She means well, she genuinely entertains, and she refuses to preach. WHAT YOU CAN DO Capture your dreams Tell Nora about a dream, a half-remembered fragment, or just the feeling that stayed. She listens, reflects, and helps you find the thread, by voice or text, the moment you wake up. See your dreams Turn a dream into a piece of art with Dreamcatcher. Describe the scene and watch it come to life as a single, striking image you can keep. Understand your sleep Last Night's Sleep gives you a clear read on how you actually slept. When you want more than numbers, talk it through with the Sleep Coach, one small, doable change at a time. Wind down Breathe, settle, and ease into the night with guided moments made for the end of the day. Nora, on your wrist Catch a dream or a thought straight from your Apple Watch, then pick the conversation right back up on your phone. PRIVATE BY DESIGN Your inner life is yours. Somnora keeps your reflections on your device, and your raw Health data never leaves it. Sleep details are shared with Nora only when you explicitly turn it on, and you can change your mind anytime. A COMPANION, NOT A CLINICIAN Somnora is here for reflection and company, not diagnosis or treatment. If you are struggling, please reach out to a qualified professional. Somnora is free to start, with Somnora Premium for unlimited conversations and dream art. A companion for your nights, and the days they shape. ## Key features - AI-powered dream analysis - Sleep tracking and coaching - Guided relaxation exercises - Dream visualization art - Voice and text input - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $9.99 | per month | | Founders Yearly | $59.99 | per year | ## Is Somnora AI Wellness Journal safe? Not enough ratings yet to assess Somnora AI Wellness Journal. ## Is Somnora AI Wellness Journal legit? Somnora AI Wellness Journal appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Somnora AI Wellness Journal is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/somnora-ai-wellness-journal/id6755064744/reviews.md ### 5/5 — Nora is the only AI I can trust *2026-10-14* Title ### 5/5 — Game Changer *2026-08-28* I just talk into my Apple Watch when I wake up with a crazy dream or random idea, and the AI turns my rambling into actual notes. No typing, no bright screen waking me up. Genuinely love this app. ### 5/5 — So far so good *2026-08-27* This has been an incredible addition to my routine! Can’t wait to see it evolve and get even better ### 5/5 — Shout out to Noraaa *2026-04-27* Nora is so much fun to talk to. I love telling her my dreams every morning. ## Frequently asked questions about Somnora AI Wellness Journal ### What is Somnora? Somnora is an AI wellness companion designed to help users understand their dreams, sleep patterns, and daily moods through conversational interactions. It offers features like dream journaling, sleep analysis, and guided relaxation. ### How does Somnora help with dreams? You can tell Somnora about your dreams via voice or text, and the AI will reflect on them to help you find connections and meaning. It also offers a 'Dreamcatcher' feature to turn dream descriptions into visual art. ### What sleep features does Somnora offer? Somnora provides a clear overview of your sleep quality with 'Last Night's Sleep' and offers a 'Sleep Coach' for personalized, actionable advice to improve your sleep habits. ### Is Somnora private and secure? Yes, Somnora is designed with privacy in mind. Your reflections are kept on your device, and raw Health data is not shared. Sleep details are only shared with Nora when you explicitly enable it. ### Can I use Somnora on my Apple Watch? Yes, Somnora is available on Apple Watch, allowing you to capture dreams or thoughts directly from your wrist and seamlessly continue conversations on your iPhone. ### What are the subscription options for Somnora? Somnora offers a free version to start. For unlimited conversations and dream art, users can subscribe to Somnora Premium, with options for 'Premium Monthly' at $9.99 and 'Founders Yearly' at $59.99. ### Is Somnora suitable for all ages? Somnora has an age rating of 12+, indicating it is intended for users aged 12 and above. It is designed for reflection and company, not for clinical diagnosis or treatment. ### How often is Somnora updated? The latest version of Somnora is 1.2.3, and it was last updated on November 4, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 1.2.3 — 2026-11-04 Bug fixes and improvements • Apple Watch recordings that reach your iPhone together are now transcribed one at a time, so each one keeps its words. A recording that arrives while Somnora isn't open is kept and transcribed the next time you open the app. • When your iPhone isn't connected, your watch now says the recording was saved on the watch and will send when your iPhone is back. • New: an evening check-in reminder that asks how your day went. New users can choose morning and evening reminders on the last page of onboarding; anyone can change them in Settings. A reminder is skipped on days you've already written, and they come less often if you've been away. • Fixed the morning reminder sometimes not arriving. • Deleting from the Archive now works on the first press, including the conversation open on Today. ### 1.2.2 — 2026-10-31 Bug fixes and improvements • Apple Watch recordings now wait on your watch until your iPhone has them, and the watch shows when one is still on its way. • Watch recordings arrive in your journal with Nora's reply, marked "Started on Apple Watch". If one can't be transcribed, it still gets an entry instead of disappearing. • Nora's first message now arrives with a typing indicator instead of a placeholder screen. • The Archive is organized by month and day. A conversation you continue moves to the day you last wrote in it. • Opening a conversation from the Archive continues that conversation, even from another journal mode. ### 1.2.1 — 2026-10-29 Bug fixes • Deleting your account now returns you to a fresh start instead of a sign-in screen. • Your first entry of any kind now celebrates Day One. • Guest profiles no longer show placeholder details. ### 1.2 — 2026-10-29 Somnora 1.2: From fleeting sparks to lasting clarity EUREKA DOCUMENTS Your Eureka journal now goes beyond quick notes. Turn sudden creative sparks and dream-inspired ideas into structured documents that you can format, edit, save, reopen with durable recovery, and export whenever you are ready. SMARTER CONTINUITY WITH NORA Nora now distinguishes more naturally between conversational recall and reminder requests, while learning which small daily actions actually fit your rhythm. Daily and Dream reflections respond more reliably and recover cleanly if your connection drops mid-thought. DEEPER SLEEP & VITALS INSIGHTS Insights now includes Awake sleep trend tracking alongside your nightly stages, faster loading, and a simpler way to connect Apple Health directly from the Sleep view. WARMER LEGIBILITY & CALM REFINEMENTS - Improved text contrast across night artwork and opaque warm parchment cards so dark ink stays effortless to read at any hour. - More resilient Dreamcatcher artwork recovery and smoother Mindful audio playback. - Cleaner session notes and refined Progress and Settings layouts. ### 1.1 — 2026-08-11 Somnora 1.1: Nora learns to help you sleep Until now, Somnora helped you catch your dreams. This update lets Nora do something with them. A REAL SLEEP PROGRAM Somnora now works on the nights themselves, not just the mornings after. Morning sleep diary. A few seconds when you wake, and it becomes the foundation for everything Nora suggests. Guided sessions in Nora's voice. Muscle release for a body that will not settle. Cognitive shuffle for a mind that will not stop narrating, gentle images with no story to follow. And a screen-rest session designed to be listened to with your eyes closed and your phone face down. Experiments you can actually trust. Nora proposes one small change, tracks it across three nights, and tells you honestly whether it helped. When it did not work, she says so. No streak-shaming, no manufactured progress. Everything is drawn from an evidence-based technique catalog, and a safety check runs first so the suggestion fits what you are actually dealing with. NORA PAYS ATTENTION NOW Nora notices patterns across days instead of reacting to last night. She reads your recovery trend and adjusts what she offers when you are running down. She remembers the symbols that keep returning to your dreams, and she can now act inside a conversation, offering a breathing exercise or setting an intention right there in the thread. You can see what she has inferred about you, and change or delete any of it. A CALMER, FASTER APP The launch is one continuous image now, no flash, no logo beat. Chat feels the way it should. The keyboard stays down after you send instead of jumping back over Nora's reply. The thread follows new messages on its own. Bubbles size to your words. Scrolling and transitions are noticeably smoother, and the app is meaningfully smaller to download. Milestones arrive as soft frosted glass lit from behind, rather than a flat card dropped on the screen. DREAM ART, REWORKED Dreamcatcher produces images that actually match the dream you described. Re-rendering now asks what you want changed instead of rolling the dice again. There is a darkroom album for everything you have made. If you want yourself in the artwork, you can offer a photo once. It is converted to a written description immediately and the photo is destroyed. It never leaves as an image, and it is never stored. PROGRESS WORTH KEEPING A constellation that fills in as you go, twenty-two stars of it. A goal ring on the moon. Streaks that forgive a missed night rather than punishing it. APPLE WATCH Swipe between Dream, Eureka, Daily and Calm from the wrist. Speak a dream and it arrives on your phone as a real conversation with Nora, already started. The recording view responds to your voice as you talk. ALSO IN THIS RELEASE Sleep insights read your own baseline rather than a population average. Breathing sessions from the Watch feed your resilience timeline. Deleting something from the archive can be undone. Choose which journal opens first. Notifications finally ask before assuming. Fixes throughout: dream art generation, watch capture reliability, memory accuracy, and a long list of quieter corrections. Some features that were showing estimates rather than real measurements have been removed. We would rather show you nothing than show you something we made up. Somnora never scores your sleep and never diagnoses you. Your dreams stay yours. ## Apps similar to Somnora AI Wellness Journal | App | Rating | Price | Category | | --- | --- | --- | --- | | [AI Dream Journal & Analysis](https://appshunter.io/ios/app/ai-dream-journal-and-analysis/id6744366026) | 3.8 (4) | Free | Health & Fitness | | [Dream Journal - Dreamlusive](https://appshunter.io/ios/app/dream-journal-dreamlusive/id6753315857) | 4.7 (3) | Free | Health & Fitness | | [BSF Gym](https://appshunter.io/ios/app/bsf-gym/id6751049087) | 5.0 (1) | Free | Health & Fitness | | [Dreamsplain](https://appshunter.io/ios/app/dreamsplain/id6748541162) | 4.2 (5) | Free | Health & Fitness | | [FitWise: Calorie Tracker](https://appshunter.io/ios/app/fitwise-calorie-tracker/id6749006353) | 2.0 (1) | Free | Health & Fitness | | [MyHintsa](https://appshunter.io/ios/app/myhintsa/id1603815785) | 5.0 (1) | Free | Health & Fitness | ## More apps by James McShane - [Callsheet Companion](https://appshunter.io/ios/app/callsheet-companion/id6757967487) - [Today in Time](https://appshunter.io/ios/app/today-in-time/id6766169103) - [Drill Sarge](https://appshunter.io/ios/app/drill-sarge/id6820372279) All apps by James McShane: https://appshunter.io/developer/1851694197 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*