# Somryst — Cognitive Behavioral Therapy

> Digital Cognitive Behavioral Therapy for Insomnia (CBT-I) program. (iPhone/iPad app by FUSION HEALTH, LLC.)

- Source: https://appshunter.io/ios/app/somryst/id6484252292 (this page in markdown: same URL + `.md`)
- Developer: [FUSION HEALTH, LLC](https://appshunter.io/developer/969565829)
- Category: Medical
- Price: Free
- Rating: 3.20/5 from 5 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 144 MB
- Languages: English
- Released: 2025-01-23
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/somryst/id6484252292/reviews.md

## What is Somryst?

Somryst delivers digital Cognitive Behavioral Therapy for Insomnia (CBT-I), which focuses on the behaviors, habits, routines, and dysfunctional thoughts that are part of sleep problems (regardless of the original cause of sleep problems). When prescribed Somryst, you can use this app to follow the program, view insights, and track your progress. 

Somryst should only be used under the guidance of a healthcare provider.

To determine if Somryst is right for you, please consult your physician. References supporting medical claims in Somryst can be found at https://noxmedical.com/somrystreferences/.

## Key features

- Digital CBT-I program
- Behavioral and thought pattern analysis
- Progress tracking
- Insights into sleep habits
- Healthcare provider guidance

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/somryst/id6484252292/reviews.md

### 2/5 — Lots of self justification

*2026-03-03*

Just finished my first module and it pretty much consisted of nothing but marketing hype, making sure you believe that CBT works.

Update; I am now in the second core in my opinion hasn’t changed. I am waiting to find something that will help me and not just hear about everyone else else’s woes.

### 3/5 — Lots of self justification

*2026-02-24*

Just finished my first module and it pretty much consisted of nothing but marketing hype, making sure you believe that CBT works.

### 5/5 — Didn’t think this would work but so glad I tried!

*2025-06-18*

I have had insomnia for years so I was skeptical at first but this program really works! It’s more than just sleep hygiene or hacks to lull you to sleep. Instead they teach you how to make changes that are based on sleep science. Stick with it and you will approach sleep in a new way.

## Frequently asked questions about Somryst

### What is Somryst?

Somryst is a digital program that delivers Cognitive Behavioral Therapy for Insomnia (CBT-I). It focuses on addressing the behaviors, habits, routines, and dysfunctional thoughts that contribute to sleep problems.

### How do I use Somryst?

Somryst is intended for use under the guidance of a healthcare provider. You can use the app to follow the prescribed program, view insights, and track your progress.

### Is Somryst free to use?

Yes, Somryst is available for free. The app does not have in-app purchases or advertisements.

### What devices does Somryst support?

Somryst is currently supported on iPhone and iPod devices.

### What is the age rating for Somryst?

Somryst has an age rating of 17+, indicating it is suitable for adults.

### How often is Somryst updated?

The latest version of Somryst is 2.1.0, which was last updated on June 27, 2025. This suggests regular updates to improve the application.

### Where can I find medical claims for Somryst?

References supporting the medical claims made by Somryst can be found at https://noxmedical.com/somrystreferences/.

### What is the user sentiment for Somryst?

Based on the available data, Somryst has an average rating of 3.5 stars from 4 ratings. This indicates a mixed but generally positive user reception.

## Version history (last 3 releases)

### 2.1.1 — 2026-05-29

Security updates and performance improvements.

### 2.1.0 — 2025-06-27

NEW FEATURES AND IMPROVEMENTS
• Enhanced notifications to increase compliance with treatment and stay up-to-date on next steps
• Additional accessibility features for a more inclusive user experience
• Improved offline support to keep the program running smoothly even if you lose internet connection
• Various bug fixes and performance improvements

### 2.0.1 — 2025-01-23

No release notes.

## Apps similar to Somryst

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [SLEEP by Cleveland Clinic™](https://appshunter.io/ios/app/sleep-by-cleveland-clinic/id6596728463) | 3.4 (39) | Free | Medical |

## More apps by FUSION HEALTH, LLC

- [SleepCharge](https://appshunter.io/ios/app/sleepcharge/id1506854123)

All apps by FUSION HEALTH, LLC: https://appshunter.io/developer/969565829

## Related topics

[koeo](https://appshunter.io/ios/topics/koeo)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*