# Somvia: Training Load & MCP — Recovery Score, HRV, VO2 Max > Recovery Score, HRV, VO2 Max (iPhone/iPad app by 珂诚 许.) - Source: https://appshunter.io/ios/app/somvia-training-load-and-mcp/id6786936154 (this page in markdown: same URL + `.md`) - Developer: [珂诚 许](https://appshunter.io/developer/1736403953) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.0 · 14 MB - Languages: British English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan) - Released: 2026-07-20 - Data updated: 2026-10-01 - User reviews in markdown: https://appshunter.io/ios/app/somvia-training-load-and-mcp/id6786936154/reviews.md ## What is Somvia? Understand your sleep, recovery and training with the records already in Apple Health. Somvia helps you check your daily condition, review each workout and follow your progress. You can also connect your AI Agent to talk through your own data YOUR DAILY CONDITION See recovery and sleep scores, heart rate variability (HRV) and training status. Each score includes the readings and trends behind it, from last night's sleep to changes in heart rate and the load from previous workouts A CLOSER LOOK AT EVERY WORKOUT Review heart rate charts, time in heart rate zones, splits, cadence and power. Add a note about how the session felt. Somvia estimates training load, training effect and recovery time from the available records. The analysis you see depends on what was recorded in Apple Health YOUR PROGRESS OVER TIME Compare workout count, duration, distance and elevation gain with the same period last year. Explore monthly totals, a full-year training calendar and trends in cardio fitness and training load ESTIMATES FOR TRAINING AND RACING With enough data, Somvia estimates threshold pace, threshold heart rate, critical power and finish times from 5K to marathon. The app explains the data and methods behind the estimates NOTIFICATIONS YOU CHOOSE Get your recovery score in the morning, a reminder to add a workout note, or an alert when resting heart rate or HRV stays outside your usual range for several days. Turn each notification type on or off separately ASK YOUR AI AGENT Connect compatible AI Agents such as Claude, OpenClaw, Hermes and Codex through MCP. They can read the daily data, scores and workout details you share to answer questions like “How does this week's training compare with last week?” KEEP YOUR TRAINING CONTEXT Save race goals, injuries, medication and training preferences as memories that different Agents can read. Your context stays available when you switch Agents. View, edit or delete any memory in the app YOUR DATA, YOUR CHOICE Scores and training analysis run on your iPhone and work without an AI connection. Health data upload is off by default. If you enable it, selected data is sent over an encrypted connection to Somvia's server for your connected Agents to read. Change the categories you share, revoke connections, delete server data or delete your account at any time. No ads. No sale of your data WHAT YOU NEED Somvia reads records from Apple Health. Recovery and HRV analysis need overnight readings, so wearing Apple Watch to sleep is recommended. Each analysis needs different records. When data is insufficient, the app shows what is missing HEALTH NOTICE Scores and predictions are estimates based on recorded data. Somvia is not a medical device and does not provide medical advice, diagnosis or treatment. Consult a qualified healthcare professional before making medical decisions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://somvia.app/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Somvia Monthly | $1.99 | per month | | Somvia Annual | $14.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Somvia Lifetime | $24.99 | one-time | ## Version history (last 5 releases) ### 2.1.2 — 2026-09-24 Fixed an issue with recovery score notifications ### 2.1.1 — 2026-09-23 More reliable morning notifications Your morning recovery score and other notifications now arrive after you unlock your iPhone, even if you haven’t opened Somvia Today updates sooner Scores appear on Today as soon as they’re calculated, and score cards no longer show “Couldn’t update” while an update is still running ### 2.1.0 — 2026-09-22 A redesigned interface Today, Training, workout details and Trends have a new design that brings scores, charts and key readings together, making your daily check-in and workout review easier Easier training comparisons Compare workout count, duration, distance and elevation gain with the same period last year, or explore your totals by month More workout detail New heart rate zones and split data let you compare pace, heart rate, cadence and power across a session Three optional notifications Get a morning recovery score, a reminder to add a workout note, or an alert for several days of unusual resting heart rate or HRV. Control each type separately Personal sleep need Estimated sleep need now takes your age and recorded sleep into account ### 2.0.2 — 2026-09-17 Fixed text showing as labels such as “tab.today” when the iPhone language is English (UK) or another English variant. ### 2.0.1 — 2026-09-16 Falling asleep earlier than usual is no longer flagged. Now in English (UK). ## Apps similar to Somvia | App | Rating | Price | Category | | --- | --- | --- | --- | | [Vaultbeat — Apple Health MCP](https://appshunter.io/ios/app/vaultbeat-apple-health-mcp/id6759241985) | — | Free | Health & Fitness | | [Ask My Health](https://appshunter.io/ios/app/ask-my-health/id6781414964) | — | Free | Health & Fitness | | [HealthMirror: Auto Sync](https://appshunter.io/ios/app/healthmirror-auto-sync/id6779814305) | — | Free | Health & Fitness | | [Vertical - AI Running Coach](https://appshunter.io/ios/app/vertical-ai-running-coach/id6761367042) | — | Free | Health & Fitness | | [HealthSync Export](https://appshunter.io/ios/app/healthsync-export/id6758282290) | — | Free | Health & Fitness | | [MetricBridge: Health Data](https://appshunter.io/ios/app/metricbridge-health-data/id6784185201) | 5.0 (1) | Free | Health & Fitness | ## More apps by 珂诚 许 - [PoweReader-AI RSS Reader](https://appshunter.io/ios/app/powereader-ai-rss-reader/id6479644903) All apps by 珂诚 许: https://appshunter.io/developer/1736403953 ## Related topics [loads training](https://appshunter.io/ios/topics/loads-training) · [training load](https://appshunter.io/ios/topics/training-load) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*