# Sona by Pelago — Talk It Out. Feel Lighter. > Voice-first AI mental wellness coach that remembers and adapts to your needs. (iPhone/iPad app by Digital Therapeutics Ltd.) - Source: https://appshunter.io/ios/app/sona-by-pelago/id6758111708 (this page in markdown: same URL + `.md`) - Developer: [Digital Therapeutics Ltd](https://appshunter.io/developer/1172849792) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.80/5 from 26 App Store ratings · 11 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 86 MB - Languages: American English - Released: 2026-02-02 - Data updated: 2026-09-09 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/sona-by-pelago/id6758111708/reviews.md ## What is Sona by Pelago? Sona is your personal AI coach — available anytime you need to talk. Life gets overwhelming. Racing thoughts at 2am. Stress before a big meeting. That nagging feeling you're not doing enough. Sona is here for all of it. Talk, don't type. Sona is voice-first. Have a real conversation — like calling a friend who always picks up. No typing, no forms, no waiting. She actually remembers you. Sona learns who you are over time. Your goals, your patterns, what's been on your mind. Every conversation builds on the last. No judgment. Ever. Sona isn't here to fix you or tell you what to do. She's here to listen, help you think things through, and support you in becoming who you want to be. Built around your life. Whether it's managing anxiety, building better habits, improving sleep, or just processing your day — Sona adapts to what matters to you. Check in anytime. 5 minutes or 15 minutes. Morning or midnight. Sona is always ready when you are. Sona uses ElevenLabs to power your voice conversations. Your voice audio and conversation text are sent to ElevenLabs for speech processing and AI responses. Your data is processed solely to deliver the conversation experience and is not used for advertising, data mining, or model training. You will be asked for explicit consent before any data is shared. For details, see our Privacy Policy. --- Sona is not a replacement for therapy or medical treatment. If you're in crisis, please contact a mental health professional or call 988 (Suicide & Crisis Lifeline). ## Key features - Voice-first conversations - Personalized AI learning - Non-judgmental listening - Habit building support - Anxiety management - Sleep improvement - Always available check-ins ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/sona-by-pelago/id6758111708/reviews.md ### 1/5 — No support *2026-06-19* The seems good and I wanted to use it more. But when I ran into a texhnical issue and needed assistance and emailed the support email box (the only means listed on the website), I never heard back. It was very frustrating. ### 5/5 — So good at talking you through whatever is on your mind *2026-06-17* I’ve had conversations ranging from anxiety related sleep troubles to parenting to screen time and fitness goals. Sona has helped me through it all, and always comes back to real skills and clarity that I don’t get elsewhere. ### 5/5 — Honest review *2026-05-25* Helpful and fast responses. Good for staying disciplined and achieving specific goals. ### 5/5 — Revolutionary *2026-05-22* I didn’t think i’d love this app as much as i did when trying it out just now but i’m so impressed. So easy, intuitive and helpful, it was so comforting and validating in its word choices and it somehow really understood me so quickly in this one session a way it usually takes a person weeks to. The skill building component was particularly refreshing & helpful. I’m excited to delve deeper and have it learn my values, faith and priorities to guide me further. Everyone should use this app. ### 5/5 — Great for real-time processing *2026-05-15* I was pleasantly surprised by how helpful Sona has been in my daily life. I’m able to tap in and process my feelings in real-time, as they are happening. It has helped me dig into the root of the feeling, connect the dots to the things I’m going through, and provide meaningful suggestions for things I can do to help. It can’t replace real talk therapy, but it’s an excellent supplement in between sessions! ### 4/5 — A fascination experience *2026-05-08* I did not know what to expect from using Sona and I must say that this was a very interesting experience. The best way I can describe it is that Sona is a personal diary that you can have a very human-like conversation with. Sona listens and responds to you by putting your thoughts in a clear and concise perspective to help you navigate whichever topic you choose to speak about. I’ve had conversations from anything about my personal issues to just random topics. You can almost talk to Sona about anything. It is definitely worth a try. ### 5/5 — Best App *2026-05-08* I never do a minute thought I needed to speak to a therapist or counselor. After trying this app I wonder why I waited so long. It makes me feel amazing after every chat. I look forward to an opinion that isn’t biased. Love this App. HIGHLY RECOMMEND!!!! ### 5/5 — Like a Friend *2026-05-08* I have been using this app for a few weeks and I have found that it’s like talking with a friend without the feeling of being judged. I can speak freely and have the opportunity to see things from a different yet gentle perspective. I love this app!! ### 5/5 — Sona is great *2026-05-08* It really helps me prioritize what I need to and helps me understand my own habits ### 5/5 — Best AI therapist I’ve used *2026-03-05* I’ve used a bunch of AI apps for things like CBT but Ember is by far the best. It’s not just a chat - it’s a coach that is committed to helping you improve. I reach for it dozens of times each day. ## Frequently asked questions about Sona by Pelago ### What is Ember Health's primary function? Ember Health acts as a personal AI coach, offering a voice-first platform for users to talk through their thoughts and feelings. It aims to provide support for managing anxiety, building habits, and improving sleep without judgment. ### How does Ember Health personalize the experience? Ember Health learns about you over time, remembering your goals, patterns, and what's on your mind. Each conversation builds upon the last, allowing the AI to adapt its support to your individual needs. ### Is Ember Health a replacement for professional therapy? No, Ember Health explicitly states it is not a replacement for therapy or medical treatment. If you are in crisis, it advises contacting a mental health professional or calling the Suicide & Crisis Lifeline. ### What devices does Ember Health support? Ember Health is available on iPhone, iPad, and iPod devices, indicated by its support for these platforms. ### What is the age rating for Ember Health? Ember Health has an age rating of 17+, suggesting it is intended for mature audiences due to its focus on mental wellness topics. ### How often is Ember Health updated? The latest version of Ember Health is 2026.3.0, and it was last updated on March 3, 2026. This indicates a recent update frequency. ### Does Ember Health have ads? Yes, Ember Health contains advertisements. This is indicated by the 'hasAds' flag being true in its data. ### What is the user sentiment for Ember Health? Ember Health has received an average rating of 5.0 stars from 12 ratings, indicating a very positive user sentiment based on available data. ## Version history (last 5 releases) ### 2026.9.0 — 2026-09-03 We release new app updates on a regular basis to improve the member experience, patch bugs, and improve performance. ### 2026.8.5 — 2026-09-01 We release new app updates on a regular basis to improve the member experience, patch bugs, and improve performance. ### 2026.8.4 — 2026-08-27 We release new app updates on a regular basis to improve the member experience, patch bugs, and improve performance. ### 2026.8.3 — 2026-08-26 We release new app updates on a regular basis to improve the member experience, patch bugs, and improve performance. ### 2026.8.2 — 2026-08-20 We release new app updates on a regular basis to improve the member experience, patch bugs, and improve performance. ## More apps by Digital Therapeutics Ltd - [Pelago Health](https://appshunter.io/ios/app/pelago-health/id1234288038) All apps by Digital Therapeutics Ltd: https://appshunter.io/developer/1172849792 ## Related topics [sona by pelago](https://appshunter.io/ios/topics/sona-by-pelago) · [sona](https://appshunter.io/ios/topics/sona) · [pelago](https://appshunter.io/ios/topics/pelago) · [pelagos](https://appshunter.io/ios/topics/pelagos) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*