# Sona: Habit & Routine Tracker

> Calm habit and routine tracker focused on consistency without streak pressure. (iPhone/iPad app by John Engleman.)

- Source: https://appshunter.io/ios/app/sona-habit-and-routine-tracker/id6758967586 (this page in markdown: same URL + `.md`)
- Developer: [John Engleman](https://appshunter.io/developer/1876088726)
- Category: Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 73 MB
- Languages: English
- Released: 2026-03-20
- Data updated: 2026-07-09
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sona-habit-and-routine-tracker/id6758967586/reviews.md

## What is Sona?

Sona is the calm habit tracker for building consistent routines without streak pressure.

Stay on track with flexible schedules, rest days, and progress that still feels meaningful when life gets busy.

If other habit apps feel overwhelming or all-or-nothing, Sona offers a gentler way to keep going.

Why Sona

• Designed for consistency without guilt
• Built around flexible routines, not fragile streaks
• Helps you stay on track even when life gets messy
• Simple, calm, and easy to maintain over time

Key Features

• Track habits with daily, weekly, and custom schedules
• Add rest days so your progress reflects real life
• Measure consistency without all-or-nothing pressure
• View progress clearly with simple, motivating stats
• Personalize habits with categories, colors, and icons
• Start quickly with habit ideas and fast setup
• Use a clean, focused interface that stays out of your way

Use Cases

• Build healthier daily routines
• Stay consistent with water, exercise, reading, or supplements
• Support self-care and structure during busy seasons
• Create a more ADHD-friendly routine system
• Replace guilt-driven habit apps with a calmer approach

Pro vs Free

Free includes:

• Up to 5 habits
• Flexible habit tracking
• Core progress features
• A simple, calm experience for getting started

Sona Pro includes:

• Unlimited habits so you can build a complete routine system
• Reminders to help you follow through consistently
• Advanced statistics to understand patterns and progress over time

Sona Pro is worth it if you want more than a basic tracker. It gives you the structure, visibility, and flexibility to build routines that actually last.

Privacy

• Read our Terms of Use: https://www.sonahabits.com/terms
• Read our Privacy Policy: https://www.sonahabits.com/privacy

## Key features

- Flexible habit scheduling
- Rest days for realistic progress
- Consistency tracking without guilt
- Progress visualization with stats
- Personalization with categories and icons
- Habit ideas and fast setup
- Clean, focused interface


## Frequently asked questions about Sona

### What is Sona's approach to habit tracking?

Sona focuses on building consistent routines without the pressure of maintaining streaks. It allows for flexible schedules and rest days, ensuring progress feels meaningful even when life gets busy.

### What features are included in the free version of Sona?

The free version of Sona includes up to 5 habits, flexible habit tracking, core progress features, and a simple, calm experience for getting started.

### What are the benefits of Sona Pro?

Sona Pro offers unlimited habits for a complete routine system, reminders to help with consistency, and advanced statistics to understand patterns and progress over time.

### Can Sona be used for ADHD-friendly routines?

Yes, Sona is designed to support self-care and structure, and can be used to create a more ADHD-friendly routine system by offering flexibility and reducing guilt-driven pressure.

### How does Sona handle days when I can't complete a habit?

Sona allows you to add rest days to your schedule. This ensures your progress reflects real life and avoids the all-or-nothing pressure often found in other habit trackers.

### What is the update frequency for Sona?

Sona was last updated on March 26, 2026, indicating recent development activity. The current version is 1.1.2.

### What devices is Sona available on?

Based on its release date and typical app distribution, Sona is likely available on iOS and Android devices. Its age rating of 4+ suggests it is suitable for a wide range of users.

### Does Sona have ads?

The provided data does not specify if Sona contains advertisements. However, its monetization model is freemium, with an optional Pro upgrade for additional features.

## Version history (last 1 release)

### 1.1.2 — 2026-03-26

Fixed broken ratings functionality
Added roadmap link in settings

## More apps by John Engleman

- [Habit Tracker - Sona](https://appshunter.io/ios/app/habit-tracker-sona/id6781304129)

All apps by John Engleman: https://appshunter.io/developer/1876088726

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*