# Sona Period & Calorie Tracker

> Sona Period & Calorie Tracker (iPhone/iPad app by Michelle Heinsimer.)

- Source: https://appshunter.io/ios/app/sona-period-and-calorie-tracker/id6746931977 (this page in markdown: same URL + `.md`)
- Developer: [Michelle Heinsimer](https://appshunter.io/developer/1702334413)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 14.0.0 · 56 MB
- Languages: American English, Arabic, European Spanish
- Released: 2025-06-18
- Data updated: 2026-07-18
- User reviews in markdown: https://appshunter.io/ios/app/sona-period-and-calorie-tracker/id6746931977/reviews.md

## What is Sona Period & Calorie Tracker?

Finally—a wellness tracker that actually works with your body.

This isn’t just another calorie counter. Our app is designed to help you understand why you feel the way you do and what to do about it—based on your real life and your menstrual cycle.

We help you connect the dots between what you eat, how you feel, and what your body needs—day by day.

Whether you're aiming to boost your energy, reduce bloating, or finally feel in control of your nutrition, this app was built for you.

What You Can Do:

- Track your meals — Log your breakfast, lunch, dinner, and snacks in just a few taps.

- Get personalized tips — Beat cravings, reduce burnout, and support your hormones with cycle-based nutrition guidance.

- Sync with your cycle — Your insights adjust based on your current phase (period, follicular, ovulation, luteal).

- See the patterns — Spot trends in your mood, energy, cravings, and symptoms.

- Make informed choices — No fluff. Just smart, simple recommendations that help you feel better—fast.

Who It’s For:

This app is perfect for anyone who’s tired of guessing when it comes to their nutrition or wellness.

You want to feel good consistently—not just survive the week.

You’re done with one-size-fits-all plans that ignore your hormones.

You’re tracking to understand—not obsess.

You’re juggling life, work, and probably a few small humans too.

This is your new daily rhythm—rooted in science, built with care.

See our Terms of Service here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sona Pro - Monthly | $4.99 | per month |
| Sona Pro - Annual | $49.99 | per year |



## Version history (last 3 releases)

### 2.1 — 2025-07-01

- Added a welcome flow to help you personalize your experience
- Fixed a bug with the period calculator

### 2.0 — 2025-06-30

- More cycle insights
- Fixed a bug with the nutrition tracker

### 1.0 — 2025-06-18

No release notes.

## Apps similar to Sona Period & Calorie Tracker

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| --- | --- | --- | --- |
| [Cyra - AI Period Tracker](https://appshunter.io/ios/app/cyra-ai-period-tracker/id6761675549) | — | Free | Health & Fitness |
| [RizeUp Sports Complex](https://appshunter.io/ios/app/rizeup-sports-complex/id1570239503) | — | Free | Health & Fitness |
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| [Big Butt & Leg Workout Planner](https://appshunter.io/ios/app/big-butt-and-leg-workout-planner/id1466039401) | 4.9 (1,098) | Free | Health & Fitness |
| [Azallea: Period Tracker](https://appshunter.io/ios/app/azallea-period-tracker/id6449217246) | 3.0 (1) | Free | Health & Fitness |
| [Bestie Cycle Tracker by Aggie](https://appshunter.io/ios/app/bestie-cycle-tracker-by-aggie/id6741853802) | 4.1 (66) | Free | Health & Fitness |

## More apps by Michelle Heinsimer

- [Launchpad for Shopify](https://appshunter.io/ios/app/launchpad-for-shopify/id6461160790)

All apps by Michelle Heinsimer: https://appshunter.io/developer/1702334413

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*