# sona: sleep music & sounds — mental health & anxiety relief > Neuroscience-backed music for sleep improvement and anxiety relief. (iPhone/iPad app by Pineal Labs LLC.) - Source: https://appshunter.io/ios/app/sona-sleep-music-and-sounds/id1500085577 (this page in markdown: same URL + `.md`) - Developer: [Pineal Labs LLC](https://appshunter.io/developer/1505281351) - Category: Health & Fitness, Music - Price: Free with in-app purchases - Rating: 4.83/5 from 301 App Store ratings · 79 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 133 MB - Languages: English - Released: 2020-03-30 - Data updated: 2026-06-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sona-sleep-music-and-sounds/id1500085577/reviews.md ## What is sona? music as medicine ® sona is an award-winning mental health app, using neuroscience-backed music designed to improve sleep & anxiety - naturally and efficiently. nothing to learn or practice, no headphones required. are you still using white noise and binaural beats? relax your mind. listen to personalized sleep & natural sounds made by grammy-winning producers. calm your anxiety in minutes, enjoy soothing restorative music and fall asleep fast. ••• how it works: sona is at the forefront of technology, neuroscience, and music therapy - providing natural, efficient, and affordable mental healthcare. sona has been tested by leading neuroscientists at uc berkeley, showing an increase in alpha & theta brain waves and reduced stress hormones in minutes. sona personalizes your playlist based on reported symptoms, time of day and listening habits. just complete the two-question mental health survey during sign up to get your ‘listening prescription’. a sleep timer automatically starts when you press ‘play music’, so you can enjoy original, curated, relaxing music and breathing exercises to help you unwind and destress. ••• how to use sona: use sona at night before sleep or during the day in a quiet environment. try listening for at least 10 minutes, or as long as you need to feel relief. be still, close your eyes, and minimize distractions for better results. you may use the app while you meditate or practice breathwork and mindfulness. it's also a perfect solution for putting your child or baby to sleep. press the ‘play music’ button and let sona do the rest. listen from your phone, headphones or bluetooth speaker. for kids, use an external speaker or mobile device placed at a distance to protect the child’s hearing. listening to sona for long periods of time may make you feel drowsy. please do not listen and operate machinery or drive until you understand how the music affects you. ••• sona premium (paid) features include: sleep timer premium breath guides unlimited listening sessions save favorite songs schedule reminders weekly listening analytics + more ••• subscription pricing and terms: the app starts with a 14-day subscription-free trial of sona premium upon registering. when the free trial ends, there’s an option to continue on the free version, or purchase an auto-renewing monthly subscription (options: monthly at $4.99 or annual at $29.99). payments are charged to the credit card connected to your itunes account. the subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current payment period. your account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. you may manage your subscription and auto-renewal by going to your account settings after purchase. any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. read more about our terms & conditions and privacy policy here: terms of service: http://www.sona.care/terms-of-service privacy policy: http://www.sona.care/privacy-policy ## Key features - Neuroscience-backed music - Personalized playlists - Sleep timer - Breathing exercises - Anxiety relief - Restorative music ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sona Premium - Monthly | $4.99 | per month | | Sona Premium - Annual | $29.99 | per year | ## What do users think of sona? Overall sentiment: negative **Pros** - 👍 Helps with sleep and relaxation - 🧘‍♀️ Calming and meditative effects - 🎶 Unique and high-quality music - 🤗 Beneficial for mental health - 🌙 Great for kids' bedtime routine **Cons** - 🐛 App not working/launching - 🤖 Lack of customer support - 💰 Expensive for basic functionality - 🚫 Incompatible with VoiceOver **Commonly reported bugs** - Login/account issues - Missing user data - Inability to contact support **Most requested features** - Offline mode - More music and playlist options - Lifetime subscription option - Free version or trial period ## Recent user reviews (10 of 79) All indexed reviews: https://appshunter.io/ios/app/sona-sleep-music-and-sounds/id1500085577/reviews.md ### 1/5 — Can’t get a response on app not working *2025-11-04, version 1.2.11* I’ve loved this app in the past. However, for over a week now the app has not worked/launched. I tried messaging Sona directly and through the App Store with no response. My app is set to renew and I will be forced to cancel my renewal. ### 1/5 — Decent app, when it works *2025-10-23, version 1.2.11* Looking for an app that utilizes curated music to help alleviate anxiety and help overall mental health. When I first started using the app it was helpful. Overtime the user experience has declined significantly. First, it was the very infrequent adding of new music. Then issue where it would launch but all historic data was missing. Now I cannot even launch app, either myself or my wife. It has been over a week, we have both submitted these issues and no response. For many apps that are free or a few bucks, not a big deal. In this case we have spent $60 between us and unable to use. I do not recommend this app. ### 1/5 — Hasn’t worked for the last two weeks *2025-10-18, version 1.2.11* Worked fine for months and months. Now it won’t play music so I deleted it. Now it wants me to create a new account, but then it tells me my email is already associated with an account, but it won’t allow me to reset my password. So I try to get a hold of Support and that form won’t send. Nothing to do but leave this review, it’s the only way to communicate with you guys. Creating anxiety that the app is supposed to be eliminating ### 1/5 — App does not work. Expensive for basic functionality *2025-10-15, version 1.2.11* No tech support whatsoever. ### 1/5 — Pretty sad - error message and no support *2025-03-07, version 1.2.11* I’ve been getting error messages all day when trying to use Sona & when I tried submitting a support request in app and on the website I was unable to do so saying there the connection doesn’t exists. Their socials don’t say anything about closing so I’m sad if this is permanent. I use Sona every day ### 5/5 — Doesn’t work at all *2025-03-04* I want to sign up for what I’ve been told is an awesome app with awesome music to help me cool off and calm down. The app seems to think two of my emails already have accounts associated with them, which I don’t believe they do. It won’t let me create an account with those emails but it also won’t allow me to reset my password. It won’t even allow me to contact support. Of relieving stress and anxiety they’ve managed to create it ### 5/5 — Helps with self regulating *2025-03-04, version 1.2.11* I listen before meditation and at bedtime ### 5/5 — I’ve used Sona every day for four years! *2024-02-19, version 1.2.11* My twins have fallen asleep with Sona every night for almost 4 years, we had tried other sounds/music and nothing comes close. They love the “water music” — Sona has a special and unique soothing power. My only feedback is that I want more music and to be able to set different moods or vibes for myself. Thank you!! ### 5/5 — My go-to for sleep! *2023-09-25, version 1.2.11* I’ve absolutely loved using Sona so far. It’s such a simple and intuitive design that works like a charm!! ### 5/5 — Very Beneficial *2023-07-25, version 1.2.10* I’ve found the app extremely helpful in reducing my anxiety when it spikes. I’ve recently tried following the prescribed amount of listening and am finding my anxiety is not manageable all around. Very pleased with my purchase. ## Frequently asked questions about sona ### What does the sona app do? The sona app uses neuroscience-backed music, created by Grammy-winning producers, to help users improve sleep and reduce anxiety naturally. It offers personalized playlists based on a short mental health survey and includes features like a sleep timer and breathing exercises to aid relaxation and stress relief. ### What are the key features of sona? Key features include neuroscience-backed music designed for sleep and anxiety relief, personalized listening prescriptions based on user input, a sleep timer, premium breath guides, and the ability to save favorite songs. The app also offers unlimited listening sessions and weekly listening analytics with its premium subscription. ### How much does sona cost? The app offers a 14-day free trial of its premium features. After the trial, users can continue with the free version or purchase an auto-renewing monthly subscription. Monthly subscriptions are $4.99, and annual subscriptions are $29.99. Payments are handled through your iTunes account. ### Is sona compatible with my device? The app is available for download and use on mobile devices, with payments managed through your iTunes account. You can listen from your phone, headphones, or Bluetooth speaker. For children, it's recommended to use an external speaker or mobile device placed at a distance to protect their hearing. ### How can I use sona for anxiety or sleep? You can use sona at night before sleep or during the day in a quiet environment. It's recommended to listen for at least 10 minutes, or as long as needed, while being still with closed eyes and minimizing distractions. The app can also be used during meditation or breathwork practices, and is suitable for helping children or babies fall asleep. ## Version history (last 5 releases) ### 1.2.11 — 2023-09-02 this version includes: updated messaging & improvements ### 1.2.10 — 2023-07-07 music as medicine ® neuroscience-backed music - relax your mind. listen to soothing sleep & natural sounds - calm your anxiety. enjoy personalized restorative music - fall asleep fast. new in this update: - airplay - updated ui + improvements ### 1.2.9 — 2023-03-28 sona is an award-winning digital music therapy app, using neuroscience-backed music to improve sleep & stress - naturally and efficiently. nothing to learn or practice, no headphones required. new in this update: - new feature: auto-timer based on symptoms - new feature: loop / repeat songs - new feature: mental health survey check-ins - extended free trial period to 14 days - updated ui + improvements ### 1.2.8 — 2022-12-12 what if you could relieve stress simply by listening to music? sona uses restorative music to relieve anxiety and improve sleep. the music is created by grammy-winning producers and is backed by leading neuroscientists. just download the app and let sona do the rest. new in this update: - improved song recommendations - improved ui - fixes + improvements ### 1.2.7 — 2022-12-05 what if you could relieve stress simply by listening to music? sona uses restorative music to relieve anxiety and improve sleep. the music is created by grammy-winning producers and is backed by leading neuroscientists. just download the app and let sona do the rest. new in this update: - improved song recommendations - improved ui - bug fixes + improvements ## Apps similar to sona | App | Rating | Price | Category | | --- | --- | --- | --- | | [White Noise Deep Sleep Sounds](https://appshunter.io/ios/app/white-noise-deep-sleep-sounds/id1083248251) | 4.8 (203,079) | Free | Health & Fitness | | [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (16,831) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,417) | Free | Health & Fitness | | [Sleep Sounds White Noise, Rain](https://appshunter.io/ios/app/sleep-sounds-white-noise-rain/id1453508270) | 4.8 (34,025) | Free | Health & Fitness | | [Loóna: Sleep, reduce anxiety](https://appshunter.io/ios/app/loona-sleep-reduce-anxiety/id1465238901) | 4.6 (24,901) | Free | Health & Fitness | | [Baby Sleep Sounds: ZenBaby](https://appshunter.io/ios/app/baby-sleep-sounds-zenbaby/id1585628517) | 4.7 (528) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*