# SONA VNS — Personalized VNS

> Companion app for personalized vagus nerve stimulation wellness sessions. (iPhone/iPad app by Mindspire Limited.)

- Source: https://appshunter.io/ios/app/sona-vns/id6756424780 (this page in markdown: same URL + `.md`)
- Developer: [Mindspire Limited](https://appshunter.io/developer/1586140980)
- Category: Health & Fitness
- Price: Free
- Rating: 2.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 119 MB
- Languages: American English
- Released: 2026-01-04
- Data updated: 2026-08-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sona-vns/id6756424780/reviews.md

## What is SONA VNS?

Unlock your potential with SONA, the companion app for personalized, non-invasive transcutaneous auricular vagus nerve stimulation (taVNS) using the SONA consumer wellness earpiece. 
Engage in carefully designed journey sessions to support relaxation, improve sleep, and enhance cognitive performance. Each session combines guided audio, breathing exercises, and adaptive taVNS stimulation for a complete wellness experience.
Track your progress with detailed analytics, monitor trends in your Heart rate and Heart Rate Variability (HRV), and maintain daily session streaks. For deeper insights, SONA integrates seamlessly with popular wearable devices such as Whoop and Oura.
(SONA is not a medical device and is not intended for diagnosing, treating, mitigating, preventing, or curing any disease or medical condition).




Key features:
* Personalized Journey Sessions: Structured programs designed to address specific user needs.
* Daily taVNS: Quick, regular sessions for ongoing stress recovery, improving sleep and cognitive maintenance.
* Multi-Sensory Experience: Sessions feature guided audio, breathing instructions, and concurrent taVNS stimulation.
* Performance Analytics: View detailed metrics on heart rate, heart rate variability, breathing rate, and other key stats.
* Progress Tracking: Track your usage and progress, and unlock advanced features with session completion.

## Key features

- Personalized journey sessions
- Daily taVNS for stress recovery
- Guided audio and breathing exercises
- Heart rate and HRV analytics
- Wearable device integration
- Progress tracking and streaks


## Frequently asked questions about SONA VNS

### What is SONA VNS?

SONA VNS is a companion app for personalized, non-invasive transcutaneous auricular vagus nerve stimulation (taVNS) using the SONA consumer wellness earpiece. It offers guided sessions for relaxation, sleep, and cognitive enhancement.

### What kind of sessions does SONA VNS offer?

SONA VNS offers personalized journey sessions and daily taVNS sessions. These sessions combine guided audio, breathing exercises, and adaptive taVNS stimulation to support specific user needs like stress recovery and cognitive maintenance.

### Can SONA VNS track my health data?

Yes, SONA VNS provides performance analytics, allowing you to track trends in your heart rate and Heart Rate Variability (HRV), as well as breathing rate. It also integrates with popular wearable devices like Whoop and Oura for deeper insights.

### Is SONA VNS a medical device?

No, SONA VNS is not a medical device. It is intended for general wellness purposes and is not designed for diagnosing, treating, mitigating, preventing, or curing any disease or medical condition.

### What devices is SONA VNS compatible with?

SONA VNS is currently supported on iPhone and iPod devices. It was last updated on August 12, 2026, with version 1.0.19.

### What is the age rating for SONA VNS?

SONA VNS has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### Does SONA VNS have ads?

No, SONA VNS does not contain advertisements. The app is free to download and use without any ad interruptions.

### How accurate is the data collected by SONA VNS?

While SONA VNS tracks metrics like heart rate and HRV, it is important to note that it is a wellness tool and not a medical-grade device. The data provided is for personal insight and trend monitoring, not for clinical diagnosis.

## Version history (last 5 releases)

### 1.0.20 — 2026-08-15

We've made several improvements and bug fixes to enhance your experience:
- Fixed an issue when device can't be connected to the app

### 1.0.19 — 2026-08-12

We've made several improvements and bug fixes to enhance your experience:

- Improved contact quality updates for more reliable session information
- Fixed analytics charts displaying incorrect values
- Improved the Analytics session history interface
- Fixed issues with device information not being populated correctly
- Improved the auto-reconnect indicator to better reflect device connection status

### 1.0.18 — 2026-07-09

We've made several improvements and bug fixes to enhance your experience:

• Improved contact quality state synchronisation
• Improved charts data visibility in analytics
• Fixed an issue with data synchronisation during session

### 1.0.17 — 2026-06-19

We've made several improvements and bug fixes to enhance your experience:

- Fixed an issue where the play/pause state could become inconsistent during a session.
- Fixed an issue affecting journey availability.
- Fixed UI interaction issues affecting users with Reduced Animations enabled on their device.

### 1.0.16 — 2026-05-25

Fixed journey finish and pairing issues

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## More apps by Mindspire Limited

- [InspireHRV](https://appshunter.io/ios/app/inspirehrv/id1586140978)

All apps by Mindspire Limited: https://appshunter.io/developer/1586140980

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*