# Sonar: AI Journal & Insights — See Yourself Differently

> AI journal for self-reflection, insights, and wellbeing tracking. (iPhone/iPad app by Peter Bruce.)

- Source: https://appshunter.io/ios/app/sonar-ai-journal-and-insights/id6740706327 (this page in markdown: same URL + `.md`)
- Developer: [Peter Bruce](https://appshunter.io/developer/889627600)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 76 MB
- Languages: English
- Released: 2025-02-22
- Data updated: 2026-07-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/sonar-ai-journal-and-insights/id6740706327/reviews.md

## What is Sonar?

Journal with a companion that remembers what matters to you, reflects and offers insights to help you understand yourself better.

Reflect – See your thoughts anew
Provides a new perspective that brings your thoughts into focus. Sonar uses AI to identify your strengths and things you might have missed, offering gentle encouragement when you need it.

Simple by design – Space to think, room to write
Every feature in Sonar has been carefully considered and refined. No chatbots or distractions - just a clean, focused space that encourages you to slow down and give your thoughts the attention they deserve.

Living Profile – Insights that matter
AI carefully processes your entries to build a dynamic picture of your wellbeing. Surfacing patterns and trends in your personal story, providing insights to inform your pathway forward.

Privacy – Your data belongs, only to you
Your entries are securely encrypted and only accessible by you. When generating insights, your data is sent anonymously with strict no-storage and no-training of LLM guaranteed - your privacy is protected at every step.

Memory – A companion that remembers
Every time you write, Sonar draws on your past entries to understand the full context of your story. Connecting today's thoughts with the broader themes of your journey.

A subscription is required to access all of Sonar's features.

By downloading and using this app, you agree to the Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered reflection and insights
- Secure and private journaling space
- Dynamic living profile of wellbeing
- Contextual memory across entries
- Clean, distraction-free interface

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $69.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/sonar-ai-journal-and-insights/id6740706327/reviews.md

### 5/5 — This is so 😎

*2025-08-23, version 1.2*

Every night at 7pm I sit and reflect on my day the AI provides calmness clarity and connection it’s just majestic my day

### 5/5 — Love it

*2025-08-12, version 1.2*

Really like this app, the AI reflections on my are so insightful and useful and the graphs in the profile is good to see whats out of balance. Love this, well worth it.

## Frequently asked questions about Sonar

### What is Sonar's primary function?

Sonar is an AI-powered journal designed to help users reflect on their thoughts and experiences. It provides insights into personal wellbeing by identifying patterns and trends within journal entries.

### How does Sonar ensure user privacy?

User entries are securely encrypted and accessible only to the user. When generating insights, data is sent anonymously with strict no-storage and no-training guarantees for the AI model.

### What are the subscription options for Sonar?

Sonar offers both monthly and yearly subscription plans. The monthly plan costs $6.99 per month, and the yearly plan is $69.99 per year. Both plans include a 14-day free trial.

### Can I use Sonar offline?

The provided description does not specify offline functionality. However, as an AI-driven application that processes data for insights, an internet connection may be required for full feature access.

### What devices is Sonar compatible with?

Sonar is available on Mac, iPhone, and iPad, allowing users to access their journal across multiple Apple devices.

### How often is Sonar updated?

The latest version of Sonar is 1.4, and it was last updated on September 15, 2025. This indicates a relatively recent update, suggesting ongoing development and support.

### What age rating does Sonar have?

Sonar has an age rating of 17+, which is typical for applications dealing with personal reflection and potentially sensitive mental wellbeing topics.

### Does Sonar have ads?

No, Sonar does not contain advertisements. The application is subscription-based, and the description emphasizes a clean, distraction-free space for reflection.

## Version history (last 5 releases)

### 1.4 — 2025-09-15

— Added support for iOS 26
— Fixed an issue with category data calculation

### 1.3 — 2025-08-26

Various small bug fixes

### 1.2 — 2025-07-29

We have added a new feature that allows you to add and save proof points of your accomplishments and growth. These points can be checked later to help when your inner critic gets loud.

Additionally, numerous bugs have been fixed.

We value all your feedback, so please keep it coming in, there is a link in the settings.

### 1.1 — 2025-04-25

— First phase of the new living profile design. With more detailed metrics, a new trend and insight tab has been added for each tile
— Various minor bug fixes
— Added the ability to change the colour of the app icon
— Tweak the reflection logic

### 1.0.3 — 2025-03-20

— Added a new section called 'Dashboard' to the settings, allowing you to turn that off on the journal page for a more simplified writing experience
— Tweaked the reflection response to be a little warmer and improve its holistic understanding of you
— Added a cancel button to the search
— Other bug fixes

## Apps similar to Sonar

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sana AI: Self-Therapy Coach](https://appshunter.io/ios/app/sana-ai-self-therapy-coach/id6544800420) | 4.6 (84) | Free | Health & Fitness |
| [Sonar Fit](https://appshunter.io/ios/app/sonar-fit/id6740939129) | — | Free | Health & Fitness |
| [Deeper Me: Self-coaching app](https://appshunter.io/ios/app/deeper-me-self-coaching-app/id1673254462) | 4.7 (15) | Free | Health & Fitness |
| [Vibefam Business](https://appshunter.io/ios/app/vibefam-business/id1610395114) | — | Free | Health & Fitness |
| [6000 thoughts \| AI Life Coach](https://appshunter.io/ios/app/6000-thoughts-ai-life-coach/id1610147697) | 4.9 (7) | Free | Health & Fitness |
| [Breathe now. Stress relief](https://appshunter.io/ios/app/breathe-now-stress-relief/id1600643648) | 4.7 (66) | Free | Health & Fitness |

## More apps by Peter Bruce

- [Nudge Reminders](https://appshunter.io/ios/app/nudge-reminders/id6450516613)
- [Gauge](https://appshunter.io/ios/app/gauge/id6503662052)

All apps by Peter Bruce: https://appshunter.io/developer/889627600

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*