# Sonar - Health & Performance — Fitness, Sleep & Recovery

> Unified health and performance insights from wearables and lifestyle data. (iPhone/iPad app by Sonar Health, Inc..)

- Source: https://appshunter.io/ios/app/sonar-health-and-performance/id1595073849 (this page in markdown: same URL + `.md`)
- Developer: [Sonar Health, Inc.](https://appshunter.io/developer/1595073851)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.60/5 from 335 App Store ratings · 150 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 117 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 21 more
- Released: 2022-10-12
- Data updated: 2026-08-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sonar-health-and-performance/id1595073849/reviews.md

## What is Sonar?

Your body is talking. Are you listening? Sonar unifies all of your wearables, lifestyle, and biomarker data to unlock personalized insights and detection once reserved for elite athletes and biohackers. Trusted by 250,000+ users across 170+ countries, Sonar helps you cut through the noise across sleep, recovery, stress, activity, and nutrition - so you can focus on what actually matters.
 
Sonar isn't just another health tracker. It merges the latest medical, sports and data science with AI engines that continuously surface subtle shifts and patterns across millions of data points, helping you know when to push, when to pause, and where to focus next.
 
 
FEATURES:

Personalized intelligence
Sonar AI is a personal health agent grounded in the data across your wearables, health apps, and connected devices. Ask questions, understand changes in your scores, and get answers that reflect your actual data - not generic advice. Sonar AI also remembers personal context you give it like training goals, travel, or new routines, and factors it into how it interprets your data over time.
 
Sync everything
Fragmented data means missed signals. Connect Apple Watch, Garmin, Oura, Fitbit, Strava, Withings, MyFitnessPal, Peloton and many more.
 
Daily scores and guidance
Recovery, Strain, Sleep, Stress, Energy, and Nutrition scores help you understand your day at a glance, with practical guidance to improve.
 
Correlations & comparisons
See how any two metrics relate over time. Plot exercise against sleep, alcohol against HRV, or stress against recovery to surface the patterns driving how you feel each day. Compare up to six metrics at once, or focus the view on a single category like activity, sleep, or recovery.
 
24/7 vitals monitoring
Track trends in HRV, resting heart rate, respiratory rate, blood oxygen, body temperature, and more, and get notified when values move outside your typical range.
 
Training analytics
All workouts in one place, with detailed summaries, heart rate zones, and training load and balance to help you build fitness without burnout.
 
Widgets, Apple Watch & desktop app
Keep Sonar close with beautiful widgets and an Apple Watch app, and explore your data on the big screen at www.sonarhealth.co
 
Peer benchmarks
See how you compare to people like you (and the broader community) across key metrics.
 
Make it yours
Choose the sections, metrics, wallpapers, and views that matter most to you, including a Favorites view for the health data you care about most.
 
Tailored recommendations
Add your medications, family history, and conditions to receive personalized checkup, vaccine, and screening recommendations based on age, sex, history, and the latest medical guidance.
 
 
PUTTING PRIVACY FIRST
 
Your health data is yours - we do not sell personal data. Our goal is to build an experience our users love, and all product and architecture decisions are built around maximizing user privacy.
 
 
SUBSCRIPTION AND TERMS
 
Sonar offers a meaningful free experience, empowering you to start transforming your health today with no strings attached. Current-day Recovery, Sleep, Strain, and Nutrition scores are free for all users. It's all part of our mission to accelerate longer, healthier, and happier lives globally.
 
If you're looking to take your health journey to the next level, you can upgrade to Sonar Pro at any time for access to a suite of powerful features we think you'll love.
 
Always consult with your doctor prior to making any medical decisions.
 
Privacy Policy: https://www.sonarhealth.co/legal/privacy-policy/
Terms of Service: https://www.sonarhealth.co/legal/terms-of-service/

## Key features

- Syncs with multiple wearables and apps
- AI-powered personalized health insights
- Daily scores for recovery, sleep, and stress
- Detailed training analytics
- 24/7 vitals monitoring
- Tailored health recommendations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sonar Pro - Annual (Legacy) | $49.99 | per year |
| Sonar Pro - Monthly (Legacy) | $5.99 | per month |
| Sonar Pro - Monthly | $5.99 | per month |
| Sonar Pro - Annual | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Sonar Pro - Lifetime | $249.99 | one-time |
| Sonar Pro - Lifetime | $199.99 | one-time |
| Sonar Pro - Lifetime | $299.99 | one-time |


## What do users think of Sonar?

Overall sentiment: positive

**Pros**

- 🚀 Seamless integration
- 👍 Elegant data presentation
- 💡 Comprehensive health tracking
- 🚀 Intuitive user interface
- 👍 Excellent customer support

**Cons**

- 🐛 Sync issues
- 💰 Expensive subscription
- 🔍 Lack of transparency on pricing
- 🔍 Limited feature set for free version

**Commonly reported bugs**

- Inconsistent data syncing
- Crashes and freezes
- Unreliable notifications

**Most requested features**

- Customizable widgets
- Deeper data analysis and insights
- Improved historical data tracking
- Integration with more wearable devices

## Recent user reviews (10 of 150)

All indexed reviews: https://appshunter.io/ios/app/sonar-health-and-performance/id1595073849/reviews.md

### 1/5 — App is broken, still.

*2026-08-02*

Take it easy is all the sonar app ever says to me. Today. “Looks like you’re primed to take it easy.” Livity: Go train. Go long today. Athlytic: Recovery 100%.  Bevel: Excellent Recovery! Optimal training day.” Sonar is for people that are over 80 years old with a bad back and with two new knees and a new hip. Every last day: take it easy. Easy easy easy.   Really every day take it easy! It’s been this was forever. Fix the app once and for all.  Why I haven’t deleted this app is beyond me. At 67, off to do heavy deadlifts and then light squats.

### 2/5 — Grosses lacunes

*2026-06-11*

Dommage de grosses lacunes. Pas de curseurs sur la courbes sommeil pour voir les heures de réveils. Pas bon plus de carte GPS des exercices outdoor pour voir son parcours.

### 1/5 — Expensive and Begging

*2026-06-07, version 4.0.3*

This is ridiculously expensive. If you don’t pay you get interrupted with a begging screen when you do almost anything. Icky. A bad experience or a stupid price: you choose.

### 2/5 — Meh

*2026-05-26, version 4.0.2*

The app is not very useful.

### 4/5 — Conexões

*2026-05-10*

O app é excelente mas precisa de muitos apps diferentes para funcionar, captura poucas informações do Garmin Connect e falta integrar os dados de alimentação!

### 5/5 — New Layout

*2026-05-08, version 4.0.1*

Very impressed with the new layout. Very pleasing to the eye . AI is also very responsive and responsive and clean. Good job

### 5/5 — Outstanding App and customer service

*2026-05-06, version 4.0.1*

I spent weeks looking for a great health app that works across iOS and Android and Sonar is the perfect solution. Syncs with most data types and the new AI insights are world class. Customer support also brilliant.

### 5/5 — Beste Gesundheitsapp

*2026-05-06*

Endlich eine App, die es geschafft hat, mehrere Fitnessgeräte und Plattformen erfolgreich zu verbinden und den Nutzern selbst die Entscheidung über die Priorisierung überlässt. Es funktioniert sogar schnell und zuverlässig. Das letzte Update hat sogar optisch einen großen Sprung nach oben gemacht. Wünschenswert wäre der Ausbau der Sparte „Trainingsbelastung“ durch Trainingsbalance, Trainingsempfehlungen. Eine iPad Version wäre ideal für eine bessere Lesbarkeit bei umfassenden Analysen.

### 2/5 — Inferior App

*2026-04-29, version 3.0.78*

Data is inaccurate and features are inferior to that of competitors such as Bevel. Regret buying a year subscription

### 3/5 — Great bones, needs a UI overhaul

*2026-04-16, version 3.0.78*

Really like what’s there but it needs a significant UI overhaul. The photos in the background are distracting, too many taps to get where I need. Would like to see more AI where it scans my data and lets me ask questions.

## Frequently asked questions about Sonar

### What does Sonar do?

Sonar unifies data from all your connected wearables, lifestyle trackers, and biomarkers. It uses AI to provide personalized insights into your sleep, recovery, stress, activity, and nutrition, helping you understand your body better and make informed decisions about your health.

### What are the key features of Sonar?

Key features include syncing data from numerous popular wearables and apps, AI-driven personalized intelligence with adaptive coaching, daily scores for recovery, strain, sleep, stress, energy, and nutrition, detailed training analytics, and 24/7 vitals monitoring. It also offers tailored health recommendations based on your personal history.

### Is Sonar free to use?

Sonar offers a meaningful free experience that allows you to start transforming your health without any strings attached. For users looking for advanced features, there is an optional upgrade to Sonar Pro.

### What devices and apps can I connect to Sonar?

Sonar supports a wide range of devices and apps, including Apple Watch, Garmin, Oura, Fitbit, Strava, Withings, MyFitnessPal, and Peloton, among many others. This allows for a comprehensive view of your health data.

### Who is Sonar for?

This app is designed for anyone who wants to gain a deeper understanding of their health and performance by consolidating data from their various health and fitness devices. It's particularly useful for individuals seeking personalized insights and guidance to optimize their well-being.

## Version history (last 5 releases)

### 4.0.7 — 2026-07-22

Various bug fixes and performance improvements, along with updated integrations with Catapult, Wger, and Nolio.

### 4.0.6 — 2026-07-09

Bug fixes and performance enhancements.

### 4.0.5 — 2026-06-27

Bug fixes, performance improvements, and an improved experience for submitting feature requests, reporting bugs, and viewing Sonar's product roadmap.

### 4.0.4 — 2026-06-22

Esta atualização inclui correções de bugs, melhorias de desempenho e preparativos para os próximos recursos.

### 4.0.3 — 2026-05-24

Bug fixes and performance enhancements, including an issue that was preventing some users from upgrading to Sonar Pro.

## Apps similar to Sonar

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FITIV Pulse - Workout Tracker](https://appshunter.io/ios/app/fitiv-pulse-workout-tracker/id942494517) | 4.6 (12,632) | Free | Health & Fitness |
| [CardioBot: Heart Rate Monitor](https://appshunter.io/ios/app/cardiobot-heart-rate-monitor/id1149412984) | 4.5 (10,078) | Free | Health & Fitness |
| [FivePointFive: Breathwork](https://appshunter.io/ios/app/fivepointfive-breathwork/id6469338436) | 4.8 (3,977) | Free | Health & Fitness |
| [Livity: Sleep & Health Tracker](https://appshunter.io/ios/app/livity-sleep-and-health-tracker/id6498938838) | 4.7 (1,107) | Free | Health & Fitness |
| [Bevel: AI Health Coach](https://appshunter.io/ios/app/bevel-ai-health-coach/id6456176249) | 4.8 (14,634) | Free | Health & Fitness |
| [PeakWatch: AI Health Coach](https://appshunter.io/ios/app/peakwatch-ai-health-coach/id6478431075) | 4.7 (2,553) | Free | Health & Fitness |

## Related topics

[sonar](https://appshunter.io/ios/topics/sonar) · [sonar health](https://appshunter.io/ios/topics/sonar-health) · [health stats](https://appshunter.io/ios/topics/health-stats) · [bevel health](https://appshunter.io/ios/topics/bevel-health) · [212 health and performance](https://appshunter.io/ios/topics/212-health-and-performance) · [health dashboard](https://appshunter.io/ios/topics/health-dashboard) · [personal health dashboard](https://appshunter.io/ios/topics/personal-health-dashboard) · [health and fitness dashboard](https://appshunter.io/ios/topics/health-and-fitness-dashboard) · [bevel](https://appshunter.io/ios/topics/bevel) · [health metrics](https://appshunter.io/ios/topics/health-metrics)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*