# Sonia AI: Mindful Mood Tracker — Talk it through, feel lighter

> Talk it through, feel lighter (iPhone/iPad app by Muhammad Nur Hazrul Hisham.)

- Source: https://appshunter.io/ios/app/sonia-ai-mindful-mood-tracker/id6799861014 (this page in markdown: same URL + `.md`)
- Developer: [Muhammad Nur Hazrul Hisham](https://appshunter.io/developer/1679864955)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 84 MB
- Languages: American English
- Released: 2026-10-09
- Data updated: 2026-10-12

## What is Sonia AI?

Some days you just need somewhere to put it.

Sonia is a calm place to think out loud. Short guided conversations that
reach a real takeaway, paced breathing when your chest is tight, and sleep
stories for the nights your head will not switch off.

FOR YOUR DAY

Three short sessions, chosen for what you said you are working on, refreshed
every morning. Each one is time-boxed and ends somewhere useful rather than
wandering. Finish all three and the day gets ticked off.

SHE REMEMBERS WHAT YOU SAID

When a session ends on something you meant to do, Sonia keeps it and asks how
it went a day later. Did it, not yet, or let it go. Choosing "not yet" opens a
conversation that starts right there, because what got in the way is usually
the more useful thing to talk about.

TALK WHENEVER

An open conversation that listens first and does not rush to advice. No
account, no sign-up, just a nickname.

BREATHE

Five patterns taught the way they are actually taught: even breathing, box
breathing, a longer out-breath, the physiological sigh, and 4-7-8 for bedtime.
Sonia breathes with you, so there is one thing to follow instead of a number
and an animation.

UNWIND AND SLEEP

Narrated sleep stories you can lay over any of twelve background sounds: rain,
distant thunder, ocean, a fireplace, birdsong, a coffee shop, late-night jazz,
brown noise and more. Plus looping sleep sounds you can leave running all
night.

YOUR JOURNAL

Every session you finish is written up and filed by day, so you can look back
and see that March passed.

CRISIS HELP, ALWAYS FREE

Mental health helplines for 23 regions, one tap from anywhere in the app. No
account, no payment, and it works with no signal.

YOUR WORDS STAY YOURS

Your journal and your history are kept on this phone, not on a server. Before
anything you type is sent to our AI provider, Sonia asks you plainly, once,
with the details spelled out. You can turn it off again whenever you like, and
everything except the conversations keeps working if you do.

HONEST ABOUT WHAT THIS IS

Sonia is an AI wellbeing companion, not a therapist, not a doctor and not a
crisis service. Replies are generated by AI and can be wrong. Please talk to a
qualified professional before making decisions about your health.

WHAT IS FREE

Three daily sessions, three open conversations a day, three of the five
breathing patterns including the physiological sigh, all the sleep sounds, one
session from every collection, a sleep story, the journal, and Crisis Help.
Premium removes the daily conversation limit and unlocks the rest of the
library, the remaining sleep stories and the last two breathing patterns.

https://doc-hosting.flycricket.io/sonia-ai-mindfulness-mood-tracker-privacy-policy/1da33a50-1eaa-4e2d-a3b0-cc3e5de759cd/privacy
https://doc-hosting.flycricket.io/sonia-ai-mindfulness-mood-tracker-terms-of-use/44e6bcce-cf4d-48ac-a2bb-1bef5540ef07/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sonia Pro Yearly | $89.99 | per year |
| Sonia Pro Monthly | $12.99 | per month |
| Sonia Pro Weekly | $4.99 | per 7 days |


## Is Sonia AI safe?

Not enough ratings yet to assess Sonia AI.

## Is Sonia AI legit?

Sonia AI: Mindful Mood Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sonia AI is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-10

No release notes.

## More apps by Muhammad Nur Hazrul Hisham

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- [Location Scanner AI](https://appshunter.io/ios/app/location-scanner-ai/id6737143386)
- [Avatar Generator AI](https://appshunter.io/ios/app/avatar-generator-ai/id6740774270)
- [Around You Finder AI](https://appshunter.io/ios/app/around-you-finder-ai/id6743017353)
- [Odyssey Travel Planner](https://appshunter.io/ios/app/odyssey-travel-planner/id6784893324)

All apps by Muhammad Nur Hazrul Hisham: https://appshunter.io/developer/1679864955

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*